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Blueberry Protein Muffins

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These wholesome blueberry protein muffins are smooth, fluffy and full of 7 grams of protein every! They’re the proper excessive protein snack or breakfast choice to meal prep for the week.

If you happen to’re on the hunt for a brand new excessive protein snack these blueberry protein muffins are right here for you! I’ve made a number of batches over the previous couple of weeks and simply can’t get sufficient. They’re severely so scrumptious. I can’t wait so that you can attempt them!

Why I Love These Muffins

  • Protein-packed – One muffin is full of 7 grams of protein!
  • Low-sugar – This recipe requires just one/4 cup coconut sugar in the complete batch.
  • Transportable – I really like prepping these muffins for a fast and transportable breakfast or snack possibility all through the week.
  • Scrumptious – They’re fluffy, smooth and bursting with contemporary blueberries!

Elements Wanted

  • unsweetened almond milk – we’re making our personal dairy-free “buttermilk” by mixing apple cider vinegar with almond milk, which helps to realize a light-weight and fluffy crumb.
  • apple cider vinegar – I like to recommend Bragg’s apple cider vinegar. It’s natural, uncooked and the perfect of the perfect.
  • oat flour and almond flour – to make these muffins gluten-free I went with a combo of oat flour and almond flour.
  • plant-based vanilla protein powder – you’ll want a plant-based vanilla protein powder for this recipe. I’ve examined it with Solar Warrior and Nuzest and I extremely suggest one in every of these manufacturers. You need to use my code eatingbirdfood for 15% off your Nuzest order.
  • baking powder and baking soda – leavening brokers that assist the muffins rise.
  • salt – enhances the flavors of the opposite substances.
  • cinnamon – the proper warming spice that enhances the blueberries properly.
  • egg – you should use 3 Tablespoons of egg whites or 1 common egg for this recipe.
  • plain Greek yogurt – as an alternative of oil we’re utilizing yogurt so as to add moistness to those muffins. I like to recommend utilizing full-fat Greek yogurt, however 2% can even work.
  • coconut sugar – we’re solely utilizing 1/4 cup for the entire batch! I wouldn’t suggest swapping this with a liquid sweetener like maple syrup because the muffins will end up too moist.
  • vanilla extract – the proper taste enhancer.
  • contemporary blueberries – the star of the present, offering bursts of juicy sweetness. If you happen to solely have frozen blueberries readily available, be at liberty to make use of these as an alternative. And no have to thaw them!

The way to Make Blueberry Protein Muffins

Step 1: Whisk collectively the almond milk and apple cider vinegar in a medium mixing bowl. Let it sit for 5-10 minutes, then add your egg (or egg whites), yogurt, coconut sugar and vanilla and whisk till clean and mixed.

Step 2: In a big mixing bowl, add the oat flour, almond flour, protein powder, baking powder, baking soda, salt and cinnamon. Combine to mix.

Step 3: Add the moist substances to the dry substances and stir till simply mixed.

Step 4: Toss the blueberries with 1 Tablespoon of oat flour in small bowl. Then add them to batter and gently stir to mix.

Step 5: Evenly pour the batter into 9 muffin tins. High with extra contemporary blueberries and bake for 18-20 minutes, till a toothpick comes out clear. Let cool and revel in!

Brittany’s Recipe Suggestions

  • Use the correct protein powder: This recipe has solely been examined with plant-based protein powders, in order that’s what I’d suggest utilizing. Don’t use whey protein powder because it doesn’t take in as a lot liquid and can change the consistency of the muffins.
  • Use muffin liners: If utilizing muffin liners I extremely suggest utilizing silicone muffin liners or parchment baking cups for the perfect outcomes and to forestall the muffins from sticking. If utilizing paper ones, you would possibly wish to spray them with non-stick spray in any other case the muffins might stick.
  • Don’t overlook to toss the berries: Tossing the blueberries in some oat flour earlier than including to the batter helps stop them from sinking to the underside of the muffins throughout baking.
See also  How to Make No Bake Berry Cheesecake Like a Pastry Chef

Dietary Substitutions

  • Dairy-free – Swap the Greek yogurt with a plant-based yogurt.
  • Vegan – Use a vegan yogurt and I haven’t examined it, however I wager you can swap the egg for one flaxseed egg. Simply observe, that this can change the protein content material of the muffins. Let me know when you attempt it!
  • Low-sugar – Swap the coconut sugar for a monk fruit sugar.
  • Nut-free – For these with nut allergic reactions, you should use a special dairy-free milk possibility and check out swapping the almond flour for extra oat flour. I haven’t tried it, so I’m not 100% certain if the feel will probably be completely different, however let me know when you attempt it.

The way to Retailer Blueberry Protein Muffins

  • At room temperature: Retailer in an hermetic container on the counter for as much as 2 days.
  • Within the fridge: These muffins will keep contemporary for as much as 5 days when refrigerated in an hermetic container.
  • Within the freezer: Let the muffins cool utterly, then switch them

Often Requested Questions

Can I exploit frozen blueberries as an alternative of contemporary?

Sure! Frozen blueberries will work on this recipe. There’s no have to thaw them, simply be sure to’re mixing them into the batter when nonetheless frozen in any other case extra liquid will get into the combination inflicting them to be too moist. In case your berries are already thawed, drain them properly earlier than tossing in flour and including to the combination.

Extra Protein-Packed Recipes

Make sure you take a look at all of my muffin recipes in addition to the total assortment of snack recipes!

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