A Quick look at natural hair treatments for hair growth
- Aloe vera
- Coconut oil
- Fish oil
- Onion juice
- Rosemary oil
- Geranium oil
Hair loss can be categorized by several symptoms. Male or female pattern baldness, also called androgenic alopecia, is most common among men over 50 and women who already experienced menopause.
Male pattern baldness
For male pattern baldness, causes include:
- thyroid conditions
- nutritional disorders
- high levels of sex hormones called androgens
Female pattern baldness
It’s less likely for women to go completely bald, but it’s common for thinning to occur. Doctors divide female pattern baldness into 3 types:
- Type I: This is when a small amount of thinning starts around the hair part.
- Type II: This involves widening of the part and increased thinning around it.
- Type III: This is thinning throughout, with a see-through at the top of the scalp.
Female pattern baldness can be naturally occurring, related to genetics, a side effect of medication or treatments, or hormone changes caused by pregnancy or menopause.
Women are less likely to experience hair thinning in their 20s and instead may start to see symptoms in their 40s, 50s, and beyond.
Natural treatment options for hair growth
Treating hair loss or thinning hair can be challenging, and not all treatments may work for you.
If you have certain types of baldness or medical conditions that can cause hair loss, your hair may not be able to grow back. However, there are natural remedies that some people have found to be effective when trying to regrow hair. Here is our list of the 11 best natural remedies for hair growth.
Massage, which people can combine with hair oil and conditioner, stimulates the scalp and can improve hair growth. Stretching during massage is thought to promote hair growth and thickness of the dermal papilla cells, which are located at the base of the hair shaft.
These cells play an important role in hair formation, hair growth, and hair shedding and in the process of regeneration.
A 2019 study showed that massage improves hair growth, blood circulation, and scalp health in people. Taking the time to massage your scalp every day can also help reduce stress and anxiety, an added bonus if these feelings are causing your hair loss. Cut your hair with your fingers, not your nails.
Move across your head in small circles, applying light and medium pressure. Although there is no length of time to perform the massage, each massage was given daily for 4 minutes during the 24 weeks in the above 2019 study.
Why: Be patient and consistent.
2. Aloe vera
Aloe vera has long been used to treat hair loss. It also soothes the scalp and makes the hair healthy. It can reduce dandruff and open hair follicles that can be blocked by excess sebum. You can apply pure aloe vera gel on your scalp and hair several times a week. You can also use a shampoo and conditioner that contains aloe vera.
3. Coconut oil
It may have several benefits for your hair and scalp. Using it as a hair mask and leave-in treatment may help moisturize and seal hair. This can help prevent a dry, flaky scalp and dandruff, as well as split ends and hair breakage.
Viviscal is a hair growth supplement that promotes hair growth in people with thinning hair.
It contains a water complex known as AminoMar C, which is a combination of shark minerals and powder, organic silica and vitamin C (derived from the acerola cherry). These substances can help regenerate new cells and strengthen existing cells.
You need to take the medicine twice a day for at least 6 months to see results. Viviscal also makes shampoo and conditioner.
5. Fish oil
Eating omega fatty acids can help improve your hair from the inside out, as it is full of nutrients and protein. Having omega supplements, along with antioxidants, helps improve hair density and diameter. It also reduces hair loss.
Omega fatty acids help your cells work more efficiently and can boost immunity, leading to overall wellness. Follow the manufacturer’s recommended dosage and consult your doctor before introducing any new supplements to your diet.
Taking ginseng supplements can promote hair growth by stimulating hair follicles. Ginsenosides are the active ingredients of ginseng and are believed to be responsible for the positive effects of ginseng on hair. Research on how ginseng can promote hair growth is limited, but a recent research study from 2018 showed promising results.
Always take supplements as directed and be sure to check for side effects.
7. Onion juice
If you can stand the smell of onion juice, you can see the benefits. Onion juice has been shown to promote hair growth and effectively treat patchy alopecia – an autoimmune disease in which the body attacks the hair follicles and causes hair loss in different parts of the body.
Onion juice is believed to improve circulation. A 2015 animal study showed an increase in keratinocyte growth, an important mediator of hair development and growth.
To drink onion juice, mash some onions and strain the juice. Put the juice on your head and hair and leave it at least 15 minutes. Then, apply shampoo.
8. Rosemary Oil
It is a common essential oil that people use to promote hair growth and reduce hair loss. Rosemary oil has been found to stimulate new hair growth and can be used to treat androgenetic alopecia. Mix a few drops of rosemary oil in a carrier oil, such as argan oil or jojoba oil, and massage it into your scalp and hair before shampooing. You can do this several times a week. You can also add a few drops of rosemary oil to your shampoo and conditioner every day. However, avoid using essential oils directly on the skin, always mixing them with a carrier oil or shampoo.
9. Geranium oil
Geranium, or Pelargonium graveolens, is a fragrant plant native to South Africa. It is an essential oil extracted from its leaves. You can use geranium oil to promote hair growth and stimulate circulation. Mix three geranium essential oils with eight drops of carrier oil and apply it directly to your hair. You can also add a little bit to your shampoo and conditioner. This oil can help strengthen, moisturize and restore your hair.
You can use fresh lemon juice or lemon oil, as both have been found to improve hair quality and growth. Lemon oil can help you maintain healthy hair and promote hair growth.
Apply fresh lemon juice on your scalp and hair 15 minutes before washing. You can also use lemon essential oil diluted with castor oil as part of a hair mask.
Provillus Hair Loss Treatment for Women. Discover why more women
Can I use natural hair regrowth methods with other treatments?
Naturally regrowing your hair often requires a multidirectional approach, which means you may have to combine different approaches for the best results.
If you’re currently under a physician’s care for hair loss, and you want to combine natural methods with your medical treatment, talk with your doctor to make sure there are no concerns or possible contraindications.
What causes hair loss?
Hair loss can have multiple causes. In some cases, there’s a genetic component. Other times, it results from autoimmune disease, high stress levels, recent surgery or illness, hair damage from bleach or dyes, scalp conditions, or vitamin deficiencies.
Hair loss can also develop in response to hormonal imbalances or thyroid conditions. Pulling on your hair and wearing tight hairstyles can also contribute to hair loss over time.
When should I see a doctor?
Most people lose about 50 to 100 strands of hair per day. This may seem like a lot, but it’s insignificant compared with the 100,000 hair follicles you have on your head.
If you’re noticing that you’re losing more hair than average, it’s worth discussing with your doctor, especially if hair loss combines with other symptoms, like fatigue, anxiety, itching, and mood changes.
If you want to improve your hair, come up with a plan and stay consistent. Remember that the treatments may take a few months to yield noticeable results. Be creative with the remedies and mix them up as much as you like.
It’s important that you take time each day to focus on nourishing your hair. Taking this step and practicing self-care are beneficial if your hair loss is related to any emotional or stress-related issues. Do your best to maintain a healthy lifestyle that complements your hair treatment plan.
Talk with your doctor about medications or procedures if these natural methods don’t work for you.