This keto beef and zucchini scrambled eggs recipe is likely to be the perfect delight of your day! Hold studying to study step-by-step informationβ¦
What are Floor Beef and Zucchini Scrambled Eggs?
The recipe is a mix of floor beef, tomato, eggs, and zucchini. All you must do is cook dinner them and blend all of them up.
You’ll be able to shortly make keto beef and zucchini scrambled eggs with a number of substances. It’s also budget-friendly and extremely wholesome for you.
Have it for breakfast, lunch, and even dinner, and bear in mind which you could all the time change substances with different keto pleasant substances.Β
It comprises solely 400 energy and retains you full for a very long time. Even in the event you donβt observe a keto weight loss plan, you may all the time cook dinner it for a balanced meal for the entire household or your self.Β
Give the zucchini scrambled eggs a attempt. Youβll like it!
Prep Time
5 minutes
Prepare dinner Time
quarter-hour
Complete Time
20 minutes
Substances
- Floor Beef (6 oz)
- Zucchini (1 massive, chopped)
- Onion (1 medium, chopped)
- Vegetable Oil (4 tbsp)
- Tomato (1 massive, peeled and chopped)
- Tomato Paste (1 tbsp)
- Eggs (2 Medium)
- Salt and pepper to style
Directions
- Preheat an in depth and shallow pan.
- Add floor beef and go away them to launch and take in the water. Keep in mind to stir the combination often whereas cooking.
- Add chopped onions and vegetable oil when the bottom beef absorbs the water nicely.
- Fry them nicely.
- Add tomato paste and fry some extra.
- Add salt and pepper.
- Minimize the zucchini in half of the center, and lower the halved zucchini in half lengthwise once more, then chop them into 1 inch.
- Add chopped zucchini to the frying combination and proceed frying.
- Shut the lid of the pot, cut back the warmth, and cook dinner the meal lid closed till the zucchini turns into smooth.
- Add peeled and chopped tomato, combine, and shut the lid once more.
- Put 2 eggs in a small bowl, add salt, and whisk the eggs.
- Drizzle whisked eggs everywhere in the meal, cut back the warmth, shut the pot lid, and cook dinner till the eggs are cooked.
- Serve instantly.
Notes
You’ll be able to add totally different spices, corresponding to chili flakes and cumin, when including salt and pepper.
Diet Data
Yield
3
Serving Dimension
1
Quantity Per Serving
Energy 401Complete Fats 31gSaturated Fats 6gLdl cholesterol 159mgSodium 103mgCarbohydrates 9gWeb Carbohydrates 6gFiber 2.4gSugar 5gProtein 21g
See Additionally
Low Fats Bitter Berry Smoothie Recipe
Turkish Baked Floor Beef with Greens
Baked Beurre Blanc Salmon Recipe
