Keto Chicken Mushroom Casserole

This content material initially appeared on Sugar-Free Mother. Republished with permission.

If you happen to’re a lover of tasty keto hen recipes, you will take pleasure in this fast and straightforward hen casserole recipe. The entire household will love this creamy hen, even the choosy ones! Creamy hen and mushrooms go so nicely collectively. Add some contemporary herbs and made in only one pan and also you’ve obtained your self a fast and straightforward keto meal for any busy weeknight made in half-hour.

We eat hen just a few occasions every week in our house, as a result of it’s a cheap meal and there are such a lot of varieties and choices. Generally it may be boring should you continuously make the identical recipes with hen again and again. So making an attempt some new concepts will hen will maintain your loved ones from complaining and this unbelievable Keto Rooster Mushroom Casserole goes to be one in all your favorites!

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Keto Creamy Rooster and Mushroom Casserole

Put together your hen with this recipe and you will have a low-carb meal even the pickiest eater will discover satisfying.

Energy 400 kcal per serving

Elements

• 1
  pound
  hen tenderloin
• 1/2
  pound
  mushrooms
  thickly sliced
• 2
  tbsp
  butter
• 2
  tbsp
  olive oil
• 2
  cloves
  garlic
  crushed
• 1/4
  cup
  contemporary parsley
  chopped
• 2
  tbsp
  contemporary thyme leaves
• salt and pepper
• 1/2
  cup
  hen inventory
• 1/2
  cup
  heavy cream
• 1/4
  cup
  bitter cream

Directions

1. Warmth half of the butter and half of the olive oil in a heavy skillet.

2. Season the hen tenders after which sear in batches till browned on all sides. Take away from skillet and put aside.

3. Add the remainder of the butter and oil to the skillet and cook dinner the mushrooms till they’re browned and crispy.

4. Add the garlic, herbs and hen inventory and deglaze the pan, scraping all the good things from the underside of the pan.

5. Add the cream and bitter cream and simmer till sauce begins to thicken. Don’t boil, as cream may break up.

6. Return the tenderloins to the pan and toss by means of the sauce. Cook dinner for 5 extra minutes.

7. Retailer, lined, within the fridge for as much as 5 days.

Recipe Notes

Web carbs: 4g

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Diet Information

Keto Creamy Rooster and Mushroom Casserole

Quantity Per Serving

Energy 400
Energy from Fats 261

% Each day Worth*

Fats 29g45%

Saturated Fats 14g88%

Ldl cholesterol 96mg32%

Sodium 242mg11%

Potassium 693mg20%

Carbohydrates 5g2%

Fiber 1g4%

Sugar 2g2%

Protein 27g54%

Calcium 44mg4%

Vitamin C 13.6mg16%

Vitamin A 785IU16%

Iron 1.6mg9%

* P.c Each day Values are based mostly on a 2000 calorie weight loss plan.

Please word that the dietary data could fluctuate relying
on the particular manufacturers of merchandise used. We encourage everybody to verify particular
product labels in calculating the precise dietary data.

Final Up to date: March twenty sixth, 2024

Brenda Bennett of Sugar-Free Mother

Since 2011, Brenda’s weblog, Sugar-Free Mother, has turn out to be the most well-liked sugar-free supply on the internet at present. She has a loyal following of these trying to cut back sugar consumption, many who observe a low-carb weight loss plan, and plenty of who’ve a number of allergy symptoms.

Her first cookbook, Sugar-Free Mother, Naturally Candy & Sugar-Free Recipes for the Entire Household, was launched on December 9, 2014. This ebook is an excellent newbie’s information to going sugar-free with over 100 family-friendly recipes.

Her second cookbook, Naturally Keto, consists of all kinds of over 125 recipes from breakfast to desserts, many dairy-free and nut-free, in addition to a 4-week meal plan, a newbie’s information to beginning keto, recommendations on coping with a reluctant partner, kitchen necessities, and foolproof fabulous recipes for entertaining a non-low-carb crowd.

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