This simple raspberry chia pudding is made with greek yogurt and calmly sweetened with maple syrup. Itβs the proper recipe to meal prep for a wholesome breakfast or snack.
For those whoβre searching for extra chia pudding recipes do that primary chia pudding, protein chia pudding or chocolate chia mousse.
Why I Love This Recipe
- Scrumptious β This recipe provides off raspberry cheesecake vibes particularly with the creamy addition of greek yogurt and when topped with granola. Itβs SO good!
- Versatile β Relying on the time of day I like consuming this chia pudding for breakfast, a snack and even dessert.
- Moveable β As a result of itβs made in a jar, you’ll be able to take this with you on the go.
Components Wanted
You solely want 7 easy elements to whip up the bottom of this raspberry chia pudding. Right hereβs what you want:
- recent raspberries β mashed for the bottom, plus extra for topping, providing a recent, tart taste and vibrant colour. You should utilize frozen raspberries if thatβs what you’ve gotten readily available. Simply allow them to thaw barely so you’ll be able to mash them simpler.
- chia seeds β the star of the present! They take up the liquid to create a pudding-like texture whereas offering fiber, omega-3 fatty acids, and protein.
- milk β I like utilizing unsweetened almond milk for this recipe, however no matter dairy-free milk you’ve gotten readily available will work.
- greek yogurt β provides a wealthy, creamy texture and a protein increase. I like to recommend utilizing plain, full fats or 2% yogurt. Attempt to keep away from something with added sugars!
- maple syrup β the proper pure sweetener for this chia pudding. Honey is an efficient substitute. For those who want a sugar-free choice, simply skip the sweetener all collectively or use a sugar substitute like stevia or monk fruit.
- lemon juice β a splash to brighten the flavors and add a slight tanginess.
- vanilla extract β a pleasant taste enhancer that enhances the raspberries.
- granola β that is non-compulsory, however I like topping this raspberry chia pudding with granola for some crunch and added texture.
Methods to Make Raspberry Chia Pudding
Identical to with all chia seed pudding recipes this one is tremendous simple to make. Simply combine, let sit in a single day and luxuriate in!
Step 1: Combine the mashed raspberries, milk, yogurt, chia seeds, maple syrup, lemon juice and vanilla collectively in a mason jar. Let the combination sit for five minutes, then stir once more to interrupt up any chia clumps.
Step 2: Refrigerate for a minimum of half-hour, or as much as 12 hours for the flavors to meld and the pudding to thicken. Earlier than serving, high with further raspberries and a sprinkle of granola for crunch.
Recipe Ideas
- For those who hate the feel of chia pudding,Β strive mixing it in a excessive powered blender like a Vitamix.Β As soon as blended, the combination might be easy and creamy like a daily pudding as an alternative of a bit seedy like tapioca pudding.
- For a creamier consistency, use coconut milk as an alternative of almond milk.
- In case your chia pudding isnβt thick sufficient, simply add extra chia seeds to the combination and let it sit a bit longer.Β
- If utilizing frozen raspberries you would possibly need to add extra chia seeds as a result of the frozen raspberries will launch extra liquid than recent berries.
- Be happy to double or triple this recipe to meal prep for the week!
Topping Concepts
As soon as the chia pudding has set, youβre prepared for one of the best halfβ¦ the toppings! The bottom recipe positively makes a distinction, however the toppings are the place itβs at. Listed here are some concepts:
- Further raspberries β Recent raspberries not solely add a burst of tartness but additionally make the dish visually interesting with their vibrant colour.
- Granola β A sprinkle of your favourite granola provides a satisfying crunch. Do this protein granola for a protein increase.
- Nut butter β Drizzle almond or peanut butter excessive for a creamy, nutty taste that pairs splendidly with the tanginess of the raspberries.
- Coconut flakes β Toasted coconut flakes supply a refined sweetness and a crispy texture.
- Chocolate chips β For a extra decadent topping strive including chocolate chips, cacao nibs or melted darkish chocolate on high for dessert. Raspberries + chocolate = the final word dessert combo!
Methods to Retailer Raspberry Chia Pudding
Chia pudding is an superior meal-prep choice as a result of it may be saved for as much as 5-7 days in an hermetic container within the fridge. I wish to make and retailer chia pudding in 16-ounceΒ wide-mouth mason jars. Make a double or triple batch on Sunday to have within the fridge for a fast breakfast, wholesome snack and even dessert all through the week.
Extra Chia Pudding Recipes
You’ll want to take a look at the entire breakfast recipes on EBF!
