The downsides of using a high pillow: 7 side effects you must know

Selecting a comfortable pillow isn’t nearly enhancing your sleep expertise. It additionally enhances consolation, promotes higher spinal alignment, and alleviates bothersome again and neck ache, finally enhancing your general posture. Nevertheless, pillows aren’t constructed to final ceaselessly. If you happen to discover your pillow has misplaced its fluffiness and also you at the moment are pondering of utilizing a number of pillows for neck help or utilizing a brand new, excessive pillow, it’s essential to know that it might probably truly trigger issues. Preserve studying to search out out the unintended effects of utilizing a excessive pillow.

7 unintended effects of utilizing a excessive pillow or a number of pillows

Correct help out of your pillow is crucial, as it might probably alleviate stress factors and scale back the prospect of creating neck and again ache. Nevertheless, in case you are utilizing a excessive pillow, you might get up with a stiff neck or a headache, explains Dr Manjusha Agarwal, an Inside Medication Doctor.

1. Poor posture

Probably the most distinguished unintended effects of utilizing a excessive pillow or a number of pillows is the poor posture of the higher physique, significantly round your neck and backbone. In accordance with the College of Rochester Medical Middle, when the pillow is simply too excessive, it elevates the pinnacle and neck excessively, inflicting an unnatural curve within the backbone. This misalignment places pressure on the muscle groups of your neck and higher again, resulting in stiffness, discomfort, and even continual ache over time.

2. Muscle rigidity and stiffness

A pillow ought to assist help your posture, particularly round your neck and backbone. However your pillow could cause neck stiffness and rigidity whether it is unsupportive, similar to a excessive pillow. “Utilizing a excessive pillow could cause muscle groups within the neck and shoulders to stay contracted all through the evening. This fixed rigidity can result in stiffness that you could be really feel once you get up, making it troublesome to really feel contemporary,” says Dr Agarwal.

3. Respiratory points

Sleeping with a excessive pillow can affect correct respiration, significantly for people susceptible to respiratory points like bronchial asthma or sleep apnea. The discovering of a examine revealed within the Journal of Bodily Remedy Science suggests that prime pillows excessively bend the curvature within the regular cervical area, which reduces the airway area by which air flows into the laryngopharynx. This structural change reduces the air flow capability, inflicting respiration issues. One could expertise signs similar to loud night breathing, wheezing, or shortness of breath.

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4. Digestive issues

If you happen to suppose utilizing a pillow with an excessive amount of peak provides you consolation, you’re incorrect. It truly leaves your head and neck out of correct alignment. Sleeping with the pinnacle elevated on a excessive pillow can contribute to acid reflux disorder or heartburn, as it could trigger abdomen acid to journey again up into the esophagus. This can lead to discomfort and burning sensations, significantly when mendacity down after a meal.

5. Poor circulation

Utilizing a excessive pillow may compromise circulation, particularly within the arms and shoulders. By limiting the blood stream to the extremities, it might probably result in numbness, tingling, or much more extreme circulatory issues over time. In accordance with a examine revealed by the Journal of Bodily Remedy Science, when individuals use pillows of inappropriate peak, blood circulation within the neck is hindered, thereby growing the danger of neurological issues, similar to cerebral hemorrhage.

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6. Headache

One other frequent aspect impact of utilizing a excessive pillow is the onset of complications. “Improper alignment of the pinnacle whereas sleeping can place extreme stress on the neck muscle groups and blood vessels,” explains Dr Agarwal. This discomfort, in some circumstances, could enhance the danger of rigidity complications and even migraines. Moreover, poor sleep high quality may set off complications.

7. Facial wrinkles and pores and skin issues

Utilizing a excessive pillow can add stress to an individual’s face, which might result in the formation of extra deep strains and wrinkles, significantly across the eyes and brow. Over time, these sleep-induced wrinkles could turn into everlasting, contributing to untimely ageing. Moreover, stress brought on by a excessive pillow on the pores and skin may additionally lead to irritation and pimples breakouts.