Vaginal Tightening

How to Tighten Vagina: 10 Vagina Tightening Exercises That Works!

Vaginal tightening refers to the process of strengthening the pelvic floor muscles that support the vagina. Women may seek vaginal tightening for various reasons, including to enhance sexual pleasure, improve bladder control, or restore vaginal tightness after childbirth.

There are several methods to achieve vaginal tightening, including Kegel exercises, pelvic floor physical therapy, and surgical procedures. Kegel exercises involve contracting and relaxing the pelvic floor muscles repeatedly, while pelvic floor physical therapy uses various techniques to strengthen these muscles. Surgical procedures, such as vaginal rejuvenation or vaginoplasty, involve removing excess tissue and tightening the vaginal walls.

It’s important to note that vaginal tightening is not always necessary or beneficial for every woman. Before considering any method, it’s essential to speak with a healthcare professional to discuss individual needs and potential risks.

Women have been influenced to believe that having a tight, well-lubricated vagina is necessary for sexual attractiveness. However, that is not true. At the same time, a loose or lax vagina can impact a woman’s health, comfort, and sexual well-being.

What Causes Loose Vagina

When the muscles in your pelvic floor weaken due to ageing or childbirth, you may inadvertently leak urine or pass wind, feel compelled to go to the bathroom frequently, suffer from pelvic pain, feel pain while having sex.

There have been a lot of assumptions around what causes the vagina’s looseness.

Many individuals believe that having frequent intercourse will ‘loosen’ your vaginal canal, but this is not true. The vaginal muscles are quite flexible.

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It does not matter the number of times you have had sex; it remains its regular form and size thereafter without losing its suppleness. While many people also believe that loose vaginal lining is the result of having too many sexual partners; It is a pure fallacy.

s previously said, your vagina is quite flexible. It only relaxes while you are excited or turned on and then contracts back to its original shape.

If you are not going through any difficulty due to the loosening of the vagina, then there is no need to go for vagina tightening treatment. However, many women believe it is vital because of urinary incontinence (involuntary pee leakage) or sexual pleasure. So, here is what causes a loose vagina:

  • Having a child naturally: The muscles surrounding the vaginal area are subjected to a great deal of stretching and stress during normal delivery, thus weakening them. As a result, it loosens up. Your vaginal muscles are more prone to lose some flexibility if you have had several childbirths.
  • Loss of oestrogen: A decrease in oestrogen levels, whether due to age or health conditions, causes the tissue present inside the vagina to become dryer, thinner, acidic, and less elastic. In your 40s, you may notice a reduction in the suppleness of your vaginal wall. As you enter the perimenopausal stage, the oestrogen levels may decline, and once you enter complete menopause, these changes may become more evident.

How to Tighten Vagina?

There are a lot of pelvic floor and vaginal tightening exercises that can help women regain not only their previous strength but also attain a strong body. Pelvic floor exercises are an excellent technique to strengthen the muscles in your pelvic floor. These muscles are a part of your core and support the bladder, rectum, uterus, and small intestine.

1. Pelvic Thrust

It comprises of pushing the pelvic region. Lay the top half on a platform, and move your lower body down and up. In this, you can use barbells or weighted plates to apply pressure to the lower abdominal area. Your core gets stimulated, and the pelvic region is worked out as a result of the excess weight on your abdomen region. The pelvic strength you require to move aids in the contraction and relaxation of the pelvic floor muscles, which aids in vaginal tightening treatment.

2. Bridge Hold

This is the yogic method that comes under vaginal tightening exercises. It is essentially a pelvic floor plank. Simply lie in the bridge pose, compress your buttocks, suck your lower abdomen, and hold the position. The longer you retain this position, the more your pelvic region will contract, causing your vagina to constrict.

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3. Weighted Squats

Weighted squats serve to strengthen pelvic floor muscles as well as offer you a rounder buttock. However, make sure that whenever you are doing weighted squats to tighten your vagina, you will need to apply pressure to the pelvic region to get the best results!

4. Kegels

Kegel exercises can be used to help strengthen the pelvic organ, improve bladder control, and reduce the risk of faecal incontinence during pregnancy or after childbirth. To begin, you must first recognise your pelvic floor muscles. To do so, come to a complete stop in the middle of peeing. If you succeed, you have identified the correct muscles. During Kegels, try not to tighten your thighs, abs, or buttocks. Concentrate solely on your pelvic floor. Practice three sets of Kegels five to 10 times each day for optimum results.

Once you are done with that, follow these instructions:

  • For Kegels, most individuals lie on their backs.
  • Tighten the muscles in your pelvic floor.
  • Hold for five seconds and then relax for five seconds.
  • Repeat this exercise at least five times in a row and repeat the procedure.
  • Increase the time to 10 seconds as your strength improves.

5. Pelvic Tilt Exercise

Pelvic tilt exercise improves your vaginal muscles to help tighten the vagina.

Start by facing towards a wall with your shoulders and buttocks. Keep your knees soft on both sides. Draw your belly button closer to your spine. Your back should flatten against the wall as you do this. Tighten your belly button for four seconds before releasing it. Repeat the exercise 10 times, up to five times each day.

It’s important to note that there is no “best” exercise for vaginal tightening, as every woman’s body is different and responds differently to exercise. However, Kegel exercises are often recommended as a safe and effective way to strengthen the pelvic floor muscles that support the vagina. Here are 10 variations of Kegel exercises that can be done to help improve vaginal tightness:

10 Kegels Exercises:

Sit, stand, or lie down and contract your pelvic floor muscles, as if you’re trying to stop the flow of urine. Hold for 3-5 seconds and then release. Repeat 10-15 times.

1- Basic Kegels:

    Sit, stand, or lie down and contract your pelvic floor muscles, as if you’re trying to stop the flow of urine. Hold for 3-5 seconds and then release. Repeat 10-15 times.

2- Long hold Kegels:

Contract your pelvic floor muscles and hold for 10-15 seconds before releasing. Repeat 10-15 times.

3- Quick Kegels:

Quickly contract and release your pelvic floor muscles, as if you’re trying to stop the flow of urine. Repeat 10-15 times.

4- Elevator Kegels:

Imagine your pelvic floor muscles as an elevator, contracting and lifting them slowly up one floor at a time, and then releasing them slowly back down. Repeat 10-15 times.

5- Bridge Kegels:

 Lie on your back with your knees bent and your feet flat on the ground. Contract your pelvic floor muscles and lift your hips off the ground, keeping your feet and shoulders on the floor. Hold for 3-5 seconds and then release. Repeat 10-15 times.

6- Squat Kegels:

 Stand with your feet shoulder-width apart and lower into a squat, contracting your pelvic floor muscles as you go down. Hold for 3-5 seconds and then release as you come back up. Repeat 10-15 times.

7- Side-lying Kegels:

Lie on your side with your bottom leg straight and your top leg bent at the knee. Contract your pelvic floor muscles and lift your bottom leg off the ground, keeping it straight. Hold for 3-5 seconds and then release. Repeat 10-15 times on each side.

8- Clamshell Kegels:

 Lie on your side with your knees bent and your feet together. Contract your pelvic floor muscles and lift your top knee as high as you can without moving your feet. Hold for 3-5 seconds and then release. Repeat 10-15 times on each side.

9- Ball squeeze Kegels:

 Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle. Place a soft ball between your knees and squeeze, contracting your pelvic floor muscles at the same time. Hold for 3-5 seconds and then release. Repeat 10-15 times.

10- Weighted Kegels:

Use a vaginal weight or Ben Wa balls to add resistance to your Kegel exercises. Insert the weight or balls into your vagina and contract your pelvic floor muscles around them. Hold for 3-5 seconds and then release. Repeat 10-15 times.

Important for best results:

It’s important to note that Kegel exercises should be done regularly and consistently over time to see results. It’s also important to maintain proper form and avoid overexerting or straining the pelvic floor muscles. If you have any concerns or questions about vaginal tightening exercises, consult a healthcare professional.

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How to Tighten Your Vagina After Giving Birth

It is common to experience vagina loosening after giving birth naturally. Here are some vagina tightening exercises and tips that can help you tighten your vagina after childbirth.

1. Orgasms

Were you aware that during orgasm, the pelvic floor muscles clench and release? This implies that orgasms can aid in vaginal tightening. The more and better you orgasm, the stronger your pelvic floor muscles become.

2. Vaginal Cones

A vaginal cone is a cone-shaped device with weights attached that appears like a conventional tampon. Place the lowest weighing cone into your vagina and attempt to keep it in place with your muscles. This can be done twice each day for 15 minutes every time. Then, as you get stronger, progressively increase the weights. Make sure you wash the cones with warm soapy water after each use.

3. Ben Wa Balls

Ben Wa balls, also known as Kegel balls, are small weighted balls that are designed to be inserted into the vagina for the purpose of pelvic floor muscle strengthening exercises, also known as Kegel exercises.

Ben Wa balls are typically made of materials such as metal, glass, or silicone and come in a variety of sizes and weights. Some are connected by a string or cord, while others are individual balls that can be used separately or together.

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To use Ben Wa balls, a woman inserts them into her vagina and contracts her pelvic floor muscles to hold them in place. This action exercises and strengthens the pelvic floor muscles, which can improve bladder control, support pelvic organs, and enhance sexual function.

It’s important to note that using Ben Wa balls does carry some risks, such as infection or injury to the vaginal tissues. It’s recommended that women consult with a healthcare professional before using Ben Wa balls or any other vaginal exercise device. Women should also ensure that the balls are properly cleaned and disinfected before and after each use to reduce the risk of infection.

In summary, Ben Wa balls are a type of vaginal exercise device used for pelvic floor muscle strengthening exercises. They can help improve bladder control, support pelvic organs, and enhance sexual function, but should be used with caution and under the guidance of a healthcare professional.

4. Diet

You are what you eat; it means the same for your vaginal health as well! Fenugreek, sesame seeds, pomegranates, soybeans and their products, carrots, wheat berries, and apples are high in natural estrogens and can help tighten your vagina after giving birth. Lots of wholegrain organic carbs, fresh organic veggies and fruits, and organic lean animal protein are also excellent since they contain anti-inflammatory amoeba three that will keep the muscles of the vagina tightened.

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Summing Up on How to Tighten Vagina

Movement is the key to these vaginal tightening exercises. Your pelvic floor muscles move as you practise these movements, resulting in maximal contraction and relaxation.

But, ladies, remember that you can only do these workouts when you have fully healed from your pregnancy. Otherwise, it will place undue strain on an already frail and susceptible area, leading to other pelvic problems.

So, try these vagina tightening exercises and get back on track with your healthy self naturally.


1) What should I eat to tighten my vagina?

A. One can follow a diet high in estrogens and protein.

2) . Does hot water tighten your vagina?

A. There are many home treatments that claim to strengthen your vaginal muscles. Heat, chemicals, or food ingredients are frequently used in these cures, resulting in burns and infections. So, no, you cannot use hot water to tighten your vagina.

3) How do you keep your vagina clean and smelling good?

A. After intercourse, wash your lady parts with a non-fragrant soap. Simply swab outer parts with a warm washcloth and soap and water (or just warm water), going from front to back. At the same time, you should avoid interiors; the vaginal wash cycle keeps the vagina clean and balanced on its own.

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