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Fitness

Fitness Equipment Installation: DIY Benefits and When to Call a Professional

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Establishing a treadmill, rower, or full business rig can really feel like a DIY trophy: containers conquered, bolts tightened, and the primary sweaty exercise...

Ease groin pain and build strength with these 5 simple exercises

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Fighting groin ache or stiffness? Attempt these 5 groin workout routines to ease discomfort, enhance mobility, and enhance thigh muscle power.Groin ache is...

Benefits, Challenge, Opportunities in 2023

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Surya Namaskar: steps, postures, benefits and more

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Relieve Stress With These 8 Gentle Yoga Poses

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If you happen to assume yoga is all about handstands and contorting your physique into near-impossible poses, it's best to know that there are...

Fitness expert reveals 7 squat variations to boost metabolism and support weight loss

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Need to burn extra...
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Weight Loss & Management

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Diet & Nutrition

Diabetes

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