HomeRecipes1000 Calorie Smoothie Recipes | 10 Flavors

1000 Calorie Smoothie Recipes | 10 Flavors

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Are you able to learn to make a scrumptious 1000 calorie smoothie? With these recipes, will probably be inevitable to really feel like you might be in a heaven of flavors whereas getting additional energy.

Let’s Be taught How To Make 1000 Calorie Smoothie

Collect your favourite protein powder, berries, milk, and oats. Based mostly on them, we are going to give 10 completely different recipes. And you’ll be amazed how a wholesome 1000 energy may be so scrumptious.

Don’t stick with the ingredient lists. Add no matter you want with out chopping out the substances and create the one which most accurately fits your style.

Watch 1000 Cal Granola Smoothie Recipe Video

1. Ice Cream Smoothie (1 Serving)

Dietary Info

Energy: 1.002

Web Carb: 112g

Complete Fats: 42g

Protein: 34g

Components

Milk (2 cups)

Oatmeal (6 tbsp)

Banana (1, massive)

Blueberry (1 cup)

Vanilla ice cream (1 cup)

Chia seeds (2 tbsp)

Peanut butter (1 tbsp, unsweetened)

Recipe – 2min prep time

Put the chia seeds in a bowl.

Add sufficient water to cowl it and depart it like that for 20 minutes.

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Put all substances besides chia seeds into the blender.

Mix till you get a clean consistency.

Pour the combination right into a serving bowl or glass.

Add the chia.

Combine with a spoon.

You’ll be able to add 1 tsp of cinnamon to fulfill your candy cravings.

2. Berry Smoothie (1 Serving)

Dietary Info

Energy: 970

Web Carb: 70g

Complete Fats: 57g

Protein: 13g

Components

Pear (1, chopped)

Chia seeds (2 tbsp)

Coconut milk (1 cup)

Strawberries (1 cup, sliced)

Apple (1, chopped)

Raspberries (0.5 cups)

Beet (0.3 cups, chopped)

Carrot (1, chopped)

Recipe – 5min prep time

Chop pear, beet, apple, strawberries, and carrot.

Put all substances besides chia seeds into the blender.

Mix till you get a clean consistency.

Pour the combination right into a serving bowl or glass.

Add the soaked chia seeds.

Combine with a spoon.

3. Excessive Protein Papaya Smoothie (1 Serving)

Dietary Info

Energy: 994

Web Carb: 99g

Complete Fats: 45g

Protein: 45g

Components

Papaya (1, small)

Banana (1, massive)

Kefir (1.5 cups)

Uncooked almonds (0.3 cups)

Peanut butter (Unsweetened, 2 tbsp)

Spinach (1 cup)

Oatmeal (0.5 cups)

Recipe – 5min prep time

Chop fruit and veggies.

Put half of the substances within the blender together with the kefir.

Combine for 10 seconds.

Add all remaining substances.

Combine for the final time.

4. Chocolate Chips Smoothie (1 Serving)

Dietary Info

Energy: 950

Web Carb: 101g

Complete Fats: 47g

Protein: 36g

Components

Chocolate chips (2 tbsp)

Milk (16 ounces)

Water (1.5 cups)

Oats (1 cup)

Peanut butter (2 full tbsp)

Recipe – 2min prep time

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Put all substances right into a blender.

Mix till you get a clean consistency.

If it appears too thick due to the oats, you may add slightly extra water or milk.

Garnish the smoothie you acquire in your serving glass with chocolate chips for additional energy.

5. Cantaloupe Smoothie (1 Serving)

Dietary Info

Energy: 925

Web Carb: 60g

Complete Fats: 51g

Protein: 59g

Components

Cantaloupe (1 cup, chopped)

Vanilla protein powder (2 scoops)

Banana (1, chopped)

Berry combine (1 cup)

Coconut milk (1 cup)

Recipe – 5min prep time

Put all substances right into a blender.

Mix till you get a clean consistency.

For the additional chilly model, hold the bananas within the freezer for half-hour after slicing.

6. Granola Smoothie (1 Serving)

Dietary Info

Energy: 989

Web Carb: 90g

Complete Fats: 36g

Protein: 68g

Components

Granola (0.5 cups)

Banana (1, massive)

Greek yogurt (1 cup)

Combined berries (1 cup)

Almond milk (1 cup)

Protein powder (1 scoop)

Peanut butter (2 tbsp)

Recipe – 5min prep time

Throw all substances into the blender.

Mix till it reaches a clean consistency.

Garnish with frozen berries and a few chopped uncooked almonds.

7. Maca Powder Smoothie (1 Serving)

Dietary Info

Energy: 959

Web Carb: 90g

Complete Fats: 44g

Protein: 43g

Components

Maca root powder (1 tsp)

Oatmeal (1 cup)

Peanut Butter (2 tbsp)

Banana (1)

Fish oil (1 softgel)

Almond milk (2 cups)

Combined berries (1 cup)

Protein powder (1 scoop)

Recipe – 2min prep time

Put all of the substances into the blender.

Combine them nicely.

8. Banana Oatmeal Peanut Butter Smoothie (1 Serving)

Dietary Info

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Energy: 1.070

Web Carb: 103g

Complete Fats: 35g

Protein: 74g

Components

Ghost peanut butter cereal milk (2 scoops)

Peanut Butter (4 tbsp)

Oatmilk (1.5 cups)

Oatmeal (0.5 cup)

Banana (1, massive)

Recipe – 5min prep time

Slice the banana, put it in a bowl, put it within the freezer, and depart it for 1 hour.

Then put all of the substances within the blender.

Combine for 10 seconds.

Add the frozen bananas.

Mix till you get a clean consistency.

Take it within the serving glass, and prime it along with your favourite berries.

9. Banana Nutella Smoothie (1 Serving)

Dietary Info

Energy: 931

Web Carb: 88g

Complete Fats: 37g

Protein: 51g

Components

Milk (1.5 cups)

Banana (1)

Nutella (2 tbsp)

Peanut butter (2 tbsp)

Oatmeal (0.5 cups)

Whey protein (1 scoop)

Strawberries (5 massive)

Recipe – 5min prep

Slice the banana.

Then put all of the substances within the blender.

Add ice cubes and mix till clean.

Add a couple of hazelnuts for additional crunchiness and mix for one more 5 seconds.

10. Goji Berry Smoothie (1 Serving)

Dietary Info

Energy: 953

Web Carb: 89g

Complete Fats: 26g

Protein: 79g

Components

Goji berry (5 tbsp)

Plain Greek yogurt (2 tbsp)

Banana (2, medium)

Milk (1.5 cups)

Uncooked almonds (2 tbsp)

Protein powder (2 scoops, vanilla)

Chia seeds (2 tbsp)

Recipe – 5min prep

Put all of the substances into the blender.

Mix till grow to be clean.

Take the smoothie in a bowl.

Garnish with shredded coconut and your favourite nuts.

See Additionally:

Smoothie Weight loss plan

Heavy Steel Detox Smoothie

Weight Achieve Smoothies With out Protein Powder

Excessive Calorie Smoothies With out Protein Powder

2000 Calorie Vegan Smoothie

Calorie Fitness center Weight loss plan Plan for Muscle Achieve

Smoothie for Constipation

3000 Calorie Meal Plan

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