HomeDiabetes2-Ingredient Keto Waffles

2-Ingredient Keto Waffles

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This content material initially appeared right here. Republished with permission.

Having fun with a low-carb food plan doesn’t imply you may’t have waffles: These Keto Waffles are the right breakfast. Made with solely two shocking components, they’re straightforward and so scrumptious.

Keto Waffle Recipe

We love our waffle maker. We love weekend waffles, sure, however we find it irresistible a lot that we even make waffle omelets and leftover Thanksgiving stuffing waffles.

While you assume past the traditional buttermilk waffle, these little machines can actually accomplish that a lot. And sure, they’ll even make wholesome waffles.

These two-ingredient keto waffles are the right instance. They’re made with two unbelievable components: peanut butter and eggs. Sure, you learn that proper!

However they’re so scrumptious, and I do know you — and the entire household — will love including waffles again into your weekend routine. Let’s get into this tasty breakfast recipe!

On the lookout for a paleo waffle recipe? Try these chocolate waffles made with almond flour and coconut flour. They’re one in every of my favourite recipes.

Why You’ll Love This Recipe

This recipe for low carb waffles goes to be your new weekend fave, as a result of…

  • These waffles are much like keto chaffles (waffles made with egg and cheese), solely they’re sweeter as a result of they’re made with peanut butter and eggs.
  • Every mini waffle is barely 5 carbs! An effective way to start out the day.
  • Similar to the actual factor, you may customise them along with your favourite toppings.
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These waffles are really easy, in order that they’re as nice for weekdays as they’re weekends and celebrations like birthday breakfast.

Gear Wanted

For these keto waffles, you’ll want a waffle iron after all! That stated, you may most likely make these into keto pancakes, although I haven’t tried it.

I used a mini waffle iron, however you should utilize a regular-size one if that’s what you may have. You might need to make a double batch to make extra waffles. This makes about 6 mini waffles or 2-3 common waffles.

You’ll additionally want cooking spray. I like to make use of an avocado oil cooking spray for probably the most compliant and finest keto waffles.


Right here’s what you’ll want to make keto waffles:

  • eggs: At all times use the very best eggs you may afford. I normally go for giant, cage-free, natural eggs, however you do you! I haven’t tried this recipe with egg whites solely, however in concept it ought to work!
  • peanut butter: In line with Healthline, peanut butter is keto, nevertheless it is dependent upon the components. Pure peanut butter is the way in which to go right here. Common creamy peanut butter is probably not keto if it has sugar in it, so at all times examine the label. I’ve not tried this with different forms of nut butter, however let me know in case you do!

You would additionally strive including mix-ins, equivalent to recent fruit, sugar-free chocolate chips, floor cinnamon or vanilla extract.

Keto Toppings for Waffles

Be at liberty to drizzle common melted butter and pure maple syrup throughout, similar to conventional waffles! However in case you desire some keto waffle toppings, strive a few of these:

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You would even use these waffles as instead of bread to make waffle sandwiches. For dessert, add yogurt and berries on prime of a crisp waffle to make them like a fruit pizza for dessert. Or add a scoop of keto ice cream on prime!

How you can Make Keto Waffles

Making this wholesome keto waffles recipe is really easy! Right here’s what to do:

  1. Begin by whisking collectively your eggs and peanut butter till clean.
  2. Warmth up your waffle iron and grease nicely with cooking spray.
  3. Place about two tablespoons of batter within the middle of your waffle iron. (About ⅓ cup for an everyday waffle iron.)
  4. Cook dinner for about 3 minutes, till the waffles are golden brown. Take away from waffle iron.
  5. High with butter, syrup and toppings of your alternative.
  6. Retailer them in a food-safe, hermetic container within the fridge for as much as 2 days.


Is peanut butter keto?

Sure, peanut butter might be keto. Nonetheless, some manufacturers comprise added sugar and thus extra carbs.

Do I’ve to grease the waffle iron after each waffle?

It is dependent upon your waffle maker and if it’s non-stick, the type of oil you employ and your waffle batter. Usually one gentle spritz of cooking oil will final for 1-2 waffles, however your mileage might differ relying in your equipment and the recipe. Try it out with the primary waffle and see the way it goes.

Extra Wholesome Breakfast Recipes

Keto Waffles

You will not consider these Keto Waffles are keto! With simply two components, they’re so easy to make. Makes 6 mini waffles or 2-3 regular-size waffles.

Energy 160 kcal per serving


  1. Begin by mixing collectively the eggs and peanut butter till clean.

  2. Warmth up a mini waffle iron and grease nicely with cooking spray.

  3. Place about 2 tablespoons of batter within the middle of the waffle iron. (Use about ⅓ cup for every regular-size waffle.)

  4. Cook dinner for about 3 minutes, till the waffles are golden brown. Take away from waffle iron. Repeat with remaining waffle batter.

  5. High with butter and syrup of your alternative.

Diet Information

Keto Waffles

Quantity Per Serving

Energy 160
Energy from Fats 117

% Each day Worth*

Fats 13g20%

Saturated Fats 3g19%

Trans Fats 0.01g

Polyunsaturated Fats 3g

Monounsaturated Fats 6g

Ldl cholesterol 82mg27%

Sodium 123mg5%

Potassium 152mg4%

Carbohydrates 5g2%

Fiber 1g4%

Sugar 2g2%

Protein 8g16%

Calcium 23mg2%

Vitamin A 119IU2%

Iron 1mg6%

* % Each day Values are primarily based on a 2000 calorie food plan.

Please notice that the dietary info might differ relying
on the particular manufacturers of merchandise used. We encourage everybody to examine particular
product labels in calculating the precise dietary info.

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