There are many issues I donβt precisely love in regards to the winter months, and extra frequent complications land close to the highest of the checklist. After a latest days-long throb, unhelped by my regular go-to treatments, it occurred to me: perhaps Iβm simply dehydrated.
Let it’s recognized that Iβm very hooked up to my emotional assist water bottle, however I do know for positive that Iβm filling it up much less in the course of the winter months (sluggish sips of heat tea are far more interesting than chugging ice water when it is already freezing outdoors). However with a little bit of analysis, I found that hydration is arguably much more vital within the winter than it’s within the hottest months, as a result of your physique works further exhausting to humidify the chilly, dry air.
Given this new intel, plus the heart beat between my temples, I figured the beginning of the 12 months was the proper time to commit to raised hydration. And for a bit of assist in kicking off my new period, I (clearly) turned to TikTok. There, I stumbled upon tons of #flavoredice content materialβand, inside minutes, the 20-million-views-worth of freshly-frozen, pastel cubes had me mesmerized and satisfied sufficient to attempt it.
I ordered a inventory of recent juice, just a few variations of electrolytes, and a countertop moveable ice maker, and voila: Iβve been crunching my strategy to hydration ever since. With this moveable ice maker, which is on main sale at QVC proper now, Iβve erased the notion that ingesting water is a chore (or a bore).
Igloo 26-Pound Computerized Transportable Ice Maker β $100.00
Initially $175, now $100
- Could make as much as 26 kilos of ice a day
- Works tremendous shortly, so that you donβt should assume forward
- Straightforward to move wherever for ice on the go
- Self-cleaning, so you’ll be able to attempt plenty of flavors
- Is usually a bit noisy when ice is forming
- Massive cubes tend to stay collectively
Iβve been residing for a mid-morning pick-me-up of pomegranate-grapefruit hunks. And so they’re so easy to make: I open the lid, add water and a splash of every juice to the βmaxβ line, choose both massive or small cubes, and wait seven minutes earlier than savoring a serving of blush-pink ice. After I need to swap gears for a day cup of frozen black tea (severely, attempt it), I donβt have to fret about leftover flavors creeping in or residue sticking to the machine, because of the Iglooβs self-cleaning operate.
Some days, I add flat or glowing water to my cup of cubes and let the flavour dissipate as they soften. Different instances, I am going liquid-less and deal with the ice like a bit of hydration snack. And after Iβm feeling actually fancy, I serve up ice with cocktail garnishes like rosemary sprigs and lemon twists that make me appear like a hostess extraordinaire when my mates cease in. Psst: They donβt must know the way easy it’s.
So if you happen toβre trying to get in on the viral TikTok development *and* preserve your self hydrated as you kick off 2024, be a part of me in my flavored-ice period. Belief meβitβs chill.
