HomeFitness6 Weeks of THE WORK | Amoila Cesar

6 Weeks of THE WORK | Amoila Cesar

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The last word total-body transformation in six weeks? It’s doable, however it’s important to do THE WORK.

BODi Tremendous Coach Amoila Cesar is legendary for getting celebrities in crazy-good form and coaching among the world’s greatest in skilled sports activities.

Now he’s acquired his sights set on you.

6 Weeks of THE WORK is relentless purposeful coaching — minute after minute of uncooked, uncensored, nonstop hustle. And Amoila’s not gonna take any lower than one hundred pc.

The exercises are brutal so don’t be shocked if Amoila and the solid use specific language whereas they sweat it out. If that’s not your model, there’s a clear model accessible.

You’ll sweat, you may scream, and also you’ll positively be put to the take a look at. However by the top, Amoila will present you what your physique is actually able to.

What Is 6 Weeks of THE WORK?

Designed by BODi Tremendous Coach Amoila Cesar, 6 Weeks of THE WORK is an advanced-level program modeled after the coaching regimens he creates for skilled athletes and celeb shoppers.

That is hardcore purposeful coaching designed that can assist you construct the sort of real-world power and stamina that goes past the gymnasium and interprets to on a regular basis life.

Over six intense weeks, he’ll take you thru 36 unforgiving exercises that can assist you achieve muscle, torch fats, and get in the perfect form ever.

It’s not a stroll within the park — not by a protracted shot.

Like Amoila says, “Hustle or give up — there’s no in-between.” However should you’re keen to push via each single minute — should you really need the outcomes — then you definately’re able to do THE WORK.

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Watch this video to be taught extra about 6 Weeks of THE WORK.

What Sorts of Exercises Are Included in 6 Weeks of THE WORK?

Amoila based mostly this system on six major coaching parts: power, hypertrophy, endurance, energy, agility, and mobility.

5 days every week you’ll do intense 45-minute exercises that mix these parts to make you stronger, leaner, and extra agile.

You’ll additionally get one relaxation day and one lively restore exercise that’s shorter than your different exercises to assist your physique recuperate and keep within the sport.

All through this system, the exercises will enhance in depth and construct on what you’ve already discovered.

Compound lifts, agility drills, cardio workout routines, and different coaching strategies will preserve you challenged and allow you to get in peak bodily situation rapidly.

However earlier than you get began, you’ve acquired to cross a Match Check. Severely.

There’s no modifier on this program, so Amoila must ensure you’re as much as the duty.

In case you don’t cross, begin with 4 Weeks of THE PREP. With shorter exercises and modifications for each transfer, 4 Weeks of THE PREP will help you construct as much as 6 Weeks of THE WORK or some other superior BODi program.

Exercises Included in 6 Weeks of THE WORK

Push: This power exercise focuses totally on the entrance of your physique utilizing pushing workout routines that concentrate on and assist strengthen your chest, triceps, and quads.

Legs: This exercise hammers your decrease half, utilizing a mix of weight coaching and agility work that can assist you construct power, energy, and definition.

Endurance & Agility: Assist burn fats as you construct endurance and agility on this intense, heart-pounding exercise that leaves no muscle untouched.

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Pull: Goal your again, biceps, and hamstrings with pulling workout routines that allow you to construct a stronger, extra highly effective physique.

Full Physique Tempo: You’ll really feel the burn with this total-body exercise that makes use of sluggish, managed actions to extend time beneath stress—a confirmed stimulus for muscle progress.

Isometrics: This difficult, low-impact exercise helps construct power and endurance from head to toe with static holds that assist optimize muscle recruitment and time beneath stress.

Whole Physique Push/Pull: A mix of pushing and pulling workout routines hit each your higher and decrease physique from the back and front to assist construct balanced full-body power.

 Energy & Energy: You’ll develop each with this hybrid exercise, which contains resistance coaching and plyometric workout routines that can assist you enhance power and energy throughout.

Cardio & Core: Agility drills, plyometric strikes, and core workout routines may have your coronary heart pounding and sweat pouring that can assist you burn fats, construct velocity and agility, and sculpt a killer six-pack.

The Crucible: Do you’ve got what it takes to finish this grueling take a look at of bodily and psychological power? Keep robust and provides each rep your all!

Vary & Restore: Improve your restoration and train efficiency with mobility workout routines designed to assist ease stress and enhance vary of movement from head to toe.

Every one may have a distinct focus — hips, t backbone, shoulders/chest/biceps, hamstrings/calves/ankles, higher physique, and decrease physique.

What Gear Do I Must do 6 Weeks of THE WORK?

  • Dumbbells (mild, medium, heavy)
  • Resistance Loops
  • Energy Slides (and booties)
  • Optionally available: Chin-up bar, Chin-Up Max, mat

What’s Included in 6 Weeks of THE WORK?

The 6 Weeks of THE WORK program contains:

  • 36 distinctive exercises (clear and specific variations accessible)
  • BONUS: 4 Weeks of THE PREP – 11 distinctive exercises (clear and specific variations accessible)
  • Digital Program Supplies together with:
    • 6 Weeks of THE WORK Get Began Information
    • 4 Weeks of THE PREP Get Began Information
    • 6 Weeks of THE WORK Match Check
    • 6 Weeks of THE WORK Exercise Calendar
    • BODi Information to Diet (Print & Digital)
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What Dietary Dietary supplements Are Really useful?

As a result of Amoila expects you to provide one hundred pc, it’s vital to gas your physique with the vitamins it wants for optimum efficiency.

We advocate beginning with Shakeology, a scrumptious superfood diet shake that may allow you to construct a basis for higher well being.

It’s rigorously crafted with as many as 60+ components that may assist help wholesome vitality and digestion, and it helps you keep on monitor along with your weight-loss objectives.*†‡

And since we all know there will probably be days while you’ll really feel drained or sore (Amoila will be sure of that), we recommend powering up with Beachbody Efficiency — a system of focused dietary supplements that may assist enhance vitality and endurance, sharpen focus, help hydration, struggle exercise-induced muscle soreness, and optimize restoration. It’s the gas it’s worthwhile to allow you to carry out at your peak on daily basis.*

Amoila acquired his bachelor’s diploma in train science with a minor in psychology from the College of Central Florida. He’s a NASM and NCCPT licensed private coach with shoppers starting from skilled athletes and celebrities to common, on a regular basis folks.

He was handpicked to create 6 Weeks of THE WORK as a result of he’s identified for demanding one factor — that you simply work your butt off and provides him one hundred pc each single exercise.

Now get to work!

*These statements haven’t been evaluated by the Meals and Drug Administration. This product will not be meant to diagnose, deal with, treatment, or forestall any illness.

†Protein helps construct lean muscle mass.

‡All merchandise, flavors, and configurations might not be accessible in your market.

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