The low-carb legume soup recipe gives 4 completely different legumes in a single soup. Go to the step-by-step recipe and learn how straightforward it’s to make.
Legume Soup Recipe: Winterβs Favourite
This soup is a huge pack of nutritional vitamins. For that reason, it’s a candidate to be your favourite this winter.
It is a perfect recipe for many who get sick fairly often in winter, who’re afraid of getting sick, and likewise for many who need to strengthen their youngstersβs immune methods.
Prep Time
quarter-hour
Cook dinner Time
40 minutes
Whole Time
55 minutes
Elements
- Water (34 fl oz / 1 liter)
- Inexperienced Lentils (1 tbsp)
- Purple Lentils (1 tbsp)
- Bulgur Wheat (1 tbsp)
- White Rice (1 tbsp)
- Egg (1, medium)
- All-purpose Flour (1 tbsp)
- Onion (1, small)
- Garlic (3 cloves)
- Greek Yogurt (6 1/2 fl oz + 1 tbsp)
- Butter (1 tbsp)
- Sunflower Oil (3 tbsp)
- Chili Flakes (1/2 tsp)
- Dried Mint (1 tsp)
- Salt and pepper to style
Directions
Step 1
Put all of the legumes in a strainer. Wash them nicely. Put 1 liter of water in a soup pot and add the legumes to this water. Shut the potβs lid and boil the legumes nicely till they turn into comfortable. In the meantime, pour Greek yogurt into a big mixing bowl. Add 1 tbsp all-purpose flour and 1 egg in yogurt.
Step 2
Grate the garlic and add it to the flour. Combine nicely and set it apart. Preheat a small skillet to proceed to arrange. In the meantime, finely chop the onion. Add sunflower to the skillet.
Step 3
When the sunflower oil begins to warmth up a little bit, add the butter and soften it. Add the onion and fry for some time. Add all of the spices and fry for a short time. Preserve it apart.
Step 4
Take 2 ladles of the water during which the legumes had been boiled and add to the yogurt dressing, combine the dressing nicely. Then add the dressing to the pot the place the legumes had been boiled. Boil the soup for a short time and thatβs it.
Notes
- Inexperienced lentils change the colour of the water during which it’s boiled. Typically it offers its style to this water and a few folks don’t prefer it. In case you are considered one of them, boil the inexperienced lentils in a separate pot and drain the water. Add them to the opposite legumes final.
- To additional enhance the vitamin worth, you possibly can add some broth to the water.
- When you donβt need to see onions in your soup, you possibly can select to grate it as an alternative of chopping it or puree it in a blender.
Vitamin Info
Yield
4
Serving Measurement
1
Quantity Per Serving
Energy 187Whole Fats 14gWeb Carbohydrates 6gProtein 8g
How Can I Make The Legume Soup Recipe More healthy?
This recipe is already excessive in nutritional vitamins and protein however low in energy. It’s a very wholesome recipe, however you possibly can add extra legumes to make it even more healthy.
For instance, add further chickpeas and enhance the vitamin worth by including some broth to the water you boil. The broth not solely will increase its vitamin worth but additionally improves the style of the soup.
See Additionally
Low Carb Fish Soup Recipe
Refreshing Turkish Rice Soup Recipe | 180 Calorie Yayla Soup
160 Cal Tomato Gazpacho Soup | Low Fats and Vegetarian
Low Carb Turkish Kofte Recipe | Authentic Tire Kebab
