HomeFood7 Grab-and-Go Breakfast Bar Recipes Rich in Protein, Fiber, and Anti-Inflammatory Perks

7 Grab-and-Go Breakfast Bar Recipes Rich in Protein, Fiber, and Anti-Inflammatory Perks

- Advertisment -spot_img
Craving a warm-and-cozy bowl of oatmeal however have zero minutes to spare on busy mornings? Beneath such dire circumstances, these grab-and-go breakfast bar recipes wealthy in protein, fiber, anti-inflammatory advantages (or all the above) will greater than fulfill.

Rolled up into one pan, you’ll discover that these simple breakfast bars are the proper mixture of comfort and pure satisfaction. Forward we’re sharing seven scrumptious breakfast bar recipes that decision for nutritious substances with out skimping out on any of the flavour, and extra importantly, the enjoyable.

7 grab-and-go breakfast bar recipes full of important vitamins 

oatmeal breakfast bars
Photograph: Really feel Good Foodie

1. Oatmeal Breakfast Bars

Based on Yumna Jawad, the creator of Really feel Good Foodie, this oatmeal breakfast bar recipe is “principally like oatmeal in bar kind for on-the-go breakfast and snacking.” Extra nutritious than most breakfast bars you’ll find on retailer cabinets, Jawad says her recipe is full of good-for-you substances (together with rolled oats, heart-healthy walnuts, and unsweetened applesauce). Better part? These easy-to-make bars may be saved for just a few days or frozen for months, Jawad says. Every serving comprises a wholesome dose of protein, potassium, calcium, and fiber, to call just a few. (For context, dietitians advocate between 21 to 35 grams of protein and 5 to fifteen grams of fiber from entire meals sources for breakfast.)

See also  Tapping Into Your Body’s ‘Rest and Digest’ System Boosts Your Mood and Microbiome—Here’s How To Do It

Get the recipe: Oatmeal Breakfast Bars

breakfast bar recipes pumpkin
Photograph: Really feel Good Foodie

2. Pumpkin Bars

Seeking to vibe with the season of sugar, spice, and every thing good? Then, these simple pumpkin bars by Really feel Good Foodie are undoubtedly calling your identify. Made with fiber- and potassium-rich pumpkin purée, these breakfast bars will put you within the spooky season spirit with only one chew. That mentioned, the pumpkin taste is sort of subdued, which is good for sneaking in an additional dose of fruit for the choosy eaters in the home. Plus, the refined pumpkin taste received’t overpower breakfast, in contrast to the grande PSLs served on the native espresso store, IYKYK.

Get the recipe: Simple Pumpkin Bars

breakfast bar recipes seven layer
Photograph: Minimalist Baker

3. Vegan Seven-Layer Bars

Put together to have your thoughts blown as you are taking a chew of Minimalist Baker’s vegan seven-layer bars. Wealthy, candy, nutty, and one hundred pc healthful are only a few phrases to explain this recipe. So, what’s in them? Seven layers of bliss consisting of an almond-oat crust, date caramel, coconut butter and flakes, chocolate chips, and peanut butter, to call just a few. It’s additionally value noting that this recipe can also be gluten-free and vegan. Who mentioned you couldn’t have dessert for breakfast, anyway?

Get the recipe: Vegan 7-Layer Bars

breakfast bar recipes caramel apple
Photograph: Really feel Good Foodie

4. Caramel Apple Granola Bars

Fall harvest is in full swing, which signifies that apple orchards are boasting a few of their greatest fruit all yr. So, what higher time to showcase this scrumptious (doctor-approved) fruit because the star of those caramel apple granola bars by Really feel Good Foodie than now? Very similar to the favored sweet store confection, these bars have all of the makings of a scrumptious deal with. Nonetheless, in contrast to your conventional caramel apple on a stick, this recipe will get its sweetness from a home made date-sweetened caramel sauce. Swoon.

Get the recipe: Caramel Apple Granola Bars

breakfast bar recipes brownie
Photograph: Minimalist Baker

5. Brownie Granola Bars

Brownie meets breakfast—identify a greater pair. We definitely can’t consider any. These no-bake brownie granola bars by Minimalist Baker style like uncooked brownie batter (!), but are naturally sweetened and comprise a boatload of fiber per serving (almost eight grams, to be precise). Oh, and get this: They’re made with solely six easy substances. Have your pen and paper helpful? Rolled oats, uncooked nuts (of your alternative), pitted dates, cocoa powder, salted almond butter, and maple syrup. Simple peasy lemon squeezy. Plus, do you know that oats comprise a great deal of antioxidants that assist struggle irritation—we love to listen to it (and eat it).

See also  What Is Caffeine Poisoning, and Should Us Coffee Chuggers Be Concerned? A Medical Toxicologist Tells All

Get the recipe: Brownie Granola Bars

breakfast bar recipes peanut butter and coconut
Photograph: Bold Kitchen

6. PB & Coconut Protein Bars

PB&J is kinda sorta so yesterday, can’t all of us agree? Though it’s a tried and true favourite, swapping out the J now and again isn’t all the time a foul thought. As such, we’ve been drooling over these no-bake peanut butter and coconut chocolate-y protein bars by Bold Kitchen these days. I imply, what’s to not love a couple of protein-packed breakfast bar crammed with among the substances we love most (hello, unsweetened shredded coconut, chia seeds, and chocolate chips), want I say extra?

Get the recipe: Coconut & Chocolate Peanut Butter Protein Bars

nut-free granola bars
Photograph: Bold Kitchen

7. Nut-Free Granola Bars

In the case of granola bars, it’s typically onerous to seek out ones made with out nuts. Nonetheless, these nut-free granola bars by Bold Kitchen get their scrumptious chewiness, excessive fiber content material, and a great deal of protein no because of nuts. As an alternative, they function many several types of seeds, akin to flaxseeds, chia, pumpkin, and sunflower seeds. Better part? One serving of those tasty breakfast granola bars comprises 6.4 grams of protein and 5.1 grams of fiber.

Get the recipe: Nut-Free Granola Bars

Searching for? These honey nut breakfast bars would possibly do the trick: 



- Advertisment -spot_img
RELATED ARTICLES
- Advertisment -spot_img

Most Popular

- Advertisment -spot_img