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9 Healthy Spaghetti Squash Recipes

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The Greatest Spaghetti Squash Recipes

Spaghetti Squash Tuna Noodle Casserole GF,Β V

A wholesome spin on a consolation meals traditional,Β these spaghetti squash tuna noodle casserole boats are full of a great deal of creamy goodness and ample protein.

Stuffed Spaghetti Squash Lasagna Boats V

Flip spaghetti squash right into a meatless meal with this recipe for stuffed spaghetti squash lasagna bowls. Made with vegan ricotta and hemp parmesan.Β 

Almond Pesto Spaghetti Squash with Shrimp GF, DF

This 4-ingredient pesto spaghetti squash encompasses a creamy almond pesto sauce and is topped with cooked shrimp for a low-carb, protein-packed meal.

Spaghetti Squash Pad Thai GF, DF

This Pad Thai-inspired dish swaps out rice noodles for tender spaghetti squash strands, tossed with a vibrant almond-lime sauce and crisp veggies for a contemporary weeknight twist.

Spaghetti Squash Pizza Crust GF,Β V

Reimagine pizza night time with this crust constituted of roasted spaghetti squash and flaxseed. Mild and veggie loaded and ideal on your favourite toppings.

Spaghetti Squash Baked Feta Pasta GF,Β VG

Cherry tomatoes and a block of creamy feta roast collectively, then combine with spaghetti squash noodles for a melty and taste packed pasta various.

Pesto Spaghetti Squash Salad GF,Β VG

Roasted spaghetti squash strands meet basil and solar dried tomato pesto on this straightforward bowl that works heat or chilly and comes collectively in minutes.

Spaghetti Squash Taco Bake GF

All of the taco taste with floor turkey, black beans, salsa and cheese mixed with shredded spaghetti squash and baked till bubbly and irresistible.

Creamy Walnut Pasta Sauce with Spaghetti Squash Noodles GF,Β V

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A silky walnut sauce coats spaghetti squash noodles with peas and parsley for a simple dinner that feels wealthy and satisfying.

What’s the best cooking technique for spaghetti squash?

Roasting halves is straightforward and flavorful: minimize squash in half lengthwise, take away seeds, place cut-side down on a baking sheet, roast at 400Β°F for 30-40 minutes (relying on measurement) till fork-tender. Then scrape into strands. I even have an prompt pot spaghetti squash recipe!

Can I prepare dinner spaghetti squash in a microwave or air fryer?

Sure. For microwave: poke a couple of holes within the shell, microwave complete for about 5-7 minutes relying on measurement, then minimize and end if wanted. For air fryer: halves at ~370-400Β°F for ~20-25 minutes normally do the trick.

Does spaghetti squash actually style like pasta?

It doesn’t style precisely like wheat pasta, it has a light sweet-nutty taste and a barely crunchy chew if cooked proper. However the enjoyable half is utilizing it rather than pasta for a lot of dishes so that you get a veggie base with noodle power.

How do I keep away from watery or soggy spaghetti squash?

Don’t overcook: Examine early and cease when tender however nonetheless has construction.
Roast cut-side down so the highest isn’t sitting in its personal moisture.
After scraping the strands, allow them to sit for 1 minute then fluff and drain any extra moisture with a paper towel if wanted.
In case you plan to make use of it in a casserole or bake, keep away from including too many watery components (e.g., high-water veggies) with out draining them first.

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What ought to I search for when selecting a spaghetti squash?

Search for a spaghetti squash that feels heavy for its measurement, with agency, matte pores and skin and no comfortable spots or cracks. A deep golden-yellow shade normally means it’s ripe. Keep away from any with inexperienced patches, which might point out it was picked too early.

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