Mace and nutmeg: Health benefits, risks, and how much you should really use

Nutmeg (jaiphal) is a spice from the Myristica tree, primarily Myristica fragrans. The seeds are floor into powder to make the spice, whereas the pink seed cowl, referred to as aril, is used for mace (javitri). Nutmeg and mace come from the identical tree and style comparable. Nutmeg is usually offered as entire seeds to be grated, however it’s normally floor right into a brown powder. Mace is all the time dried and grated right into a pink powder. They comprise comparable compounds and should have some well being advantages, however they style barely totally different. Mace is sweeter and extra refined. Mace is to nutmeg what marjoram is to oregano.

What’s the good thing about mace?

“Mace, which is derived from the outer masking of nutmeg seeds, provides a number of potential well being advantages”, Ayurvedic Physician Dr Chanchal Sharma tells Well being Pictures. Listed below are a few of them:

1. Strengthens the digestive system. Mace strengthens your digestive system and relieves abdomen aches or indigestion.
2. It’s extremely helpful for ladies who are suffering from hormonal imbalance or irregular intervals.
3. “The antioxidant and antibacterial properties of mace increase your immunity and shield you from many infections”, says the physician.
4. Helpful for the guts and swelling. When you’ve got persistent swelling or ache, this Ayurvedic drugs is invaluable. It will give reduction from ache.
5. Improves sleep. Consuming mace might help you are feeling lighter, cut back stress, and enhance your sleep.

Is mace (javitri) scorching or chilly?

Does mace have any unwanted side effects?

“Like another ayurvedic drugs, using mace in extra could cause hurt, resembling a rise in physique warmth, a burning sensation within the abdomen, dangerous dizziness for pregnant ladies, and adversarial results on the liver”, shares the professional. Please seek the advice of a medical professional earlier than utilizing this herb and all the time eat it in restricted portions.

Does mace (javitri) cut back weight?

Consuming mace doesn’t straight cut back your weight, however its results can nonetheless be noticed. Let’s learn the way:

• Retains the metabolism good
• Improves the digestive system, removes toxins accrued within the physique, and is useful for fuel, bloating or different abdomen issues

What’s the good thing about nutmeg?

Nutmeg provides a number of well being advantages:

1. Digestive well being: Nutmeg might help stimulate digestion and cut back signs resembling bloating and fuel.
2. Anti-inflammatory properties: It accommodates compounds which will assist cut back irritation within the physique, doubtlessly aiding circumstances resembling arthritis.
3. Antioxidant results: Nutmeg is wealthy in antioxidants which will shield cells in opposition to oxidative stress and free radical harm.
4. Sleep assist: “Nutmeg has a relaxing impact that may assist enhance sleep high quality, making it helpful for these fighting insomnia”, says Dr Sharma.
5. Ache reduction: It has been historically used to relieve ache resulting from its analgesic properties.
6. Temper enhancement: Nutmeg can have mood-lifting results and should assist alleviate signs of tension and despair.
7. Oral well being: Its antibacterial properties might help fight unhealthy breath and promote general oral well being.

Is nutmeg (jaiphal) scorching or chilly?

Nutmeg (jaiphal) is usually thought-about to have warming properties in conventional drugs techniques resembling Ayurveda. It’s typically categorised as a “scorching” spice resulting from its stimulating results. “This implies it could assist enhance digestion and circulation, particularly in cooler climate”, suggests the physician. Nonetheless, moderation is vital, as extreme consumption can result in adversarial unwanted side effects.

Does nutmeg have any unwanted side effects?

Nutmeg might trigger adversarial results, notably when consumed in giant quantities. “Whereas small portions are typically protected as a spice, extreme consumption might result in nausea, dizziness, hallucinations, and toxicity resulting from myristicin”, explains the professional. It could possibly additionally work together with sure medicines, so it’s greatest to seek the advice of a healthcare skilled when you’ve got well being issues or are pregnant.

Does nutmeg (jaiphal) cut back weight?

Nutmeg (jaiphal) doesn’t straight trigger weight reduction, however it might help weight administration via varied means:

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• It helps enhance metabolism, which is for sustaining a wholesome weight.
• Nutmeg helps digestive well being, serving to alleviate signs resembling bloating and fuel and contributing to general consolation and wellness.
• “Eradicating toxins from the physique can promote a more healthy inner atmosphere which will help weight administration”, shares Dr Sharma.
• Incorporating nutmeg right into a balanced weight loss program can improve the flavours of wholesome meals, doubtlessly encouraging higher consuming habits.
• It’s essential to eat nutmeg sparsely to keep away from adversarial results, which might negate its advantages.

How a lot nutmeg must be eaten in a day?

In accordance with Ayurveda, 100-250 mg of jaiphal must be consumed per day throughout scorching climate. “Utilizing an excessive amount of of it could hurt you. This will trigger dizziness, nausea and vomiting,” says the physician. Subsequently, it’s vital to know the precise amount earlier than use.

Methods to eat nutmeg and mace?

• If you’re beneath stress, add a pinch of nutmeg to lukewarm milk and drink it earlier than mattress. It will cut back your stress and offer you psychological peace.
• “Those that have insomnia or weak point can eat it with milk”, suggests the ayurveda physician. These with digestive issues ought to take mace with honey. You possibly can add it to your meals as a spice, both by mixing it into an Ayurvedic decoction or by utilizing it as a powder.