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Air Fryer Vegetables

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This air fryer vegetable recipe combines peppers, cauliflower, mushroom and squash for an easy-to-make facet dish that leads to completely tender and caramelized veggies each time!

I like my air fryer and use it virtually each day! It’s simply really easy to make use of and I like how versatile it’s. Certainly one of my favourite issues to cook dinner is totally different veggies and this air fryer greens recipe has been my newest obsession.

I went with a mixture of bell peppers, onion, mushroom, cauliflower and zucchini, however the great point is you could customise this recipe primarily based in your choice and what veggies you may have readily available. The top result’s a medley of greens that are deliciously crisp and completely caramelized. Serve it together with your favourite protein and also you’ve bought a wholesome and scrumptious dinner very quickly!

Why You’ll Love Air Fryer Greens

  • Simple This recipe cooks up in about 20 minutes, making it the right facet dish for busy weeknights.
  • Customizable Be at liberty to swap out no matter veggies you may have readily available for this recipe!
  • Versatile This dish could be served as a facet dish, snack or principal meal!

Components Wanted

  • bell pepper provides a candy, colourful contact. Be at liberty to make use of any colour you may have readily available… inexperienced, orange, yellow or purple… they’ll all work!
  • purple onion brings a barely sharp, fragrant taste to this dish. Should you don’t have a purple onion you should utilize a yellow or white onion as a substitute.
  • mushrooms present a meaty texture. I used button mushrooms, that are simple to search out and have a light taste, although, be at liberty to make use of your favourite selection. Shiitake would add a pleasant umami taste with the veggies.
  • cauliflower for a light taste and added dietary enhance. Broccoli can be substitute if you happen to’re not a cauliflower fan.
  • zucchini gives a light-weight, barely candy style. I used zucchini for this recipe, however yellow squash works simply as properly.
  • olive oil for a light-weight coating that helps the veggies crisp up. Avocado oil is one other nice possibility.
  • salt & pepper easy seasonings to reinforce the pure flavors of the veggies.
See also  Roasted Broccoli

Methods to Make Air Fryer Greens

Step 1: After your veggies are chopped add them to a big mixing bowl and toss them with olive oil, salt and pepper.

Step 2: Switch the veggies to the air fryer basket and air fry at 375°F for 20-25 minutes. Toss the veggies a couple of occasions throughout cooking for even browning and crispiness. As soon as the veggies are tender and have a couple of brown spots, they’re able to be served. Get pleasure from as a facet dish or incorporate them into your principal meal!

Recipe Suggestions:

  • Attempt to lower all of your greens fairly comparable in measurement so that they cook dinner evenly and also you don’t find yourself with some undercooked items and a few burnt items.
  • Don’t neglect to toss the veggies 1-2 occasions whereas cooking to assist make sure that the veggies cook dinner evenly.
  • Begin checking your veggies a couple of minutes earlier than the advisable time. Some air fryers run hotter than others, so that you might need to regulate the time as wanted.

Recipe Variations

I like the simplicity of this recipe as is, however be at liberty to customise it to your liking! Listed below are some concepts:

  • Totally different veggies: As I discussed above, you may completely swap out the veggies with totally different ones. Eggplant, brussels sprouts, carrots, butternut squash, parsnip, candy potato and asparagus would all work nice on this recipe. No matter veggies you employ simply be certain to chop them in comparable sized items.
  • Seasoning: Past salt and pepper, be at liberty to discover with totally different seasonings like smoked paprika, garlic powder, chili powder, or Italian seasoning.
  • Cheese: For a tacky taste, sprinkle dietary yeast or grated parmesan cheese over the veggies simply earlier than they’re completed cooking.
  • Balsamic glaze: After cooking, drizzle the greens with a balsamic glaze for a touch of acidity and sweetness.
  • Asian: For an Asian-inspired twist, toss the veggies in a little bit of soy sauce and sesame oil, and sprinkle with sesame seeds earlier than serving.
  • Mexican: For Mexican model veggies toss them in taco seasoning earlier than cooking and serve them up as vegetable tacos!
See also  Tomato Basil Soup

Methods to Serve Air Fryer Greens

These veggies are exhausting to withstand consuming straight out of the air fryer (I’ve even been recognized to eat a complete plate of those to myself!), however listed below are another serving strategies:

  • Alongside a protein – serve these veggies as a facet dish alongside your favourite protein for a full balanced meal! It might be scrumptious served with this air fryer rooster breast, maple turmeric rooster, air fryer salmon or crispy baked tofu.
  • Salads – add a heat, hearty ingredient to your inexperienced salads by tossing in air fryer greens. They pair exceptionally properly with kale, spinach, or arugula, drizzled with a balsamic dressing. Attempt utilizing them on this roasted vegetable salad.
  • In a bowl – make a nutritious grain bowl with quinoa or wild rice as the bottom, topped with air fryer greens, dried cranberries, chopped nuts, and feta cheese for a satisfying meal. Or simply make this buddha bowl, rooster protein bowl or roasted harvest bowl.
  • Alongside pasta  I like serving pasta with a facet of roasted veggies. Do this one pot pasta, baked feta pasta or penne alla vodka.
  • As a stir fry – toss these air fryer greens in a teriyaki sauce and serve them over rice or cauliflower rice for a plant-base meal!
  • As tacos – swap the cauliflower in these cauliflower tacos with these air fryer greens!

Methods to Retailer

To retailer: When you have leftovers or determine to make an even bigger batch of those veggies retailer them in an hermetic container within the fridge for about 3-4 days.

To reheat: Simply place them within the air fryer in a single layer and cook dinner at 375°F for 1-2 minutes. You too can reheat them in a toaster oven, common oven or microwave. Simply observe that the veggies will get delicate if you happen to reheat them within the microwave.

See also  Protein Cookies

Extra Air Fryer Recipes

Make sure you try all of my air fryer recipes in addition to the total assortment or facet dishes!

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