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Can a high-protein diet cause constipation?

Food
Protein is crucial for correct functioning of our physique. However can an excessive amount of protein trigger constipation? Let's discover out.Protein is the essential requirement of a human physique. It's wanted for the expansion and restore of tissues,...

Indian gooseberry: Know the pros, cons and ways to use amla for your health

Food
Indian gooseberry or amla boasts of potential antioxidant and heart-health advantages. From its advantages to unwanted effects, know all about it!Indian gooseberry or amla is likely one of the most nutritious and medicinal fruits in Ayurveda. It's born...

10 health benefits of adding whey protein to your diet

Food
Whey protein doesn't solely assist in muscle restoration after a exercise session. Listed here are all of the well being advantages of whey protein and tips on how to embrace it in your weight loss program.If in case...

What can happen if you eat too much fiber?

Food
Your physique wants fiber, however you'll want to watch out if you're happening a high-fiber weight loss plan. Listed below are negative effects of high-fiber weight loss plan.Fiber, a sort of carbohydrate, can't be digested by our physique....

5 smoothie recipes for summer to stay hydrated and fresh!

Food
Excessive temperatures and humidity can go away you dehydrated and drained. Strive these 5 smoothies for this summer time season to remain hydrated and contemporary!Summer season is a season between spring and autumn when the climate is normally...

6 muscle-building smoothie recipes to help you get stronger

Food
Smoothies are simple to make, scrumptious and are a powerhouse of important vitamins. Listed below are some expert-recommended smoothie recipes for muscle constructing.After an intensive exercise session, folks often dig right into a high-protein shake for muscle restoration....

What are the health benefits of green tea? Know its pros and cons

Food
Inexperienced tea is barely bitter, however is sweet in your well being. That is why it's best to drink inexperienced tea. Listed here are a number of the well being advantages of inexperienced tea.Inexperienced tea is the popular...

Despite the Creepy Name, β€˜Ghost Poops’ Are a Surprisingly Good Sign for Gut Healthβ€”Here’s Why

Food
If you ask me, having full, satisfying BMs on the common is considered one of life’s (and your intestine’s) best items. And anybody who has...
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