This chickpea cookie dough comes collectively shortly with simply 7 easy substances. It tastes scrumptious and is filled with 10 grams of protein per serving. Plus, it’s vegan, gluten-free, egg-free and may simply be nut-free.
In the event you’re a sweets one that can also be making an attempt to prioritize getting your protein on this chickpea cookie dough is for you!
Sure, you heard proper. This cookie dough is made with chickpeas! However, belief me you may’t style the beans in any respect. The chickpeas not solely add protein and fiber, nevertheless it helps create a clean, creamy texture that seems like real-deal cookie dough. Don’t knock it ’til you strive it!
Belief me once I say that these things is addicting! I believe we polished off three batches in three days. One batch per day, not too shabby.
Why You’ll Love This Cookie Dough
- Protein-packed – One serving is filled with 10 grams of protein!
- Wholesome – This recipe provides you all the enjoyment of consuming cookie dough nevertheless it’s low-sugar and made with wholesome, actual meals substances. It’s a candy deal with you may be ok with indulging in.
- Simple – No baking or difficult steps required! This recipe comes collectively in about 10 minutes. All you want are 7 easy substances and a meals processor.
- Allergen-friendly – This cookie dough is vegan, gluten-free, egg-free and may simply be made nut-free.
// ★★★★★ Assessment //
“My husband is beginning to go plant primarily based with me and, in fact, he discovered your recipe. He made these cookie dough balls and it blew my thoughts! These are so good, I desire these over precise vegan cookies, particularly figuring out I get some good vitamins from the chickpeas. So so good! Thanks for this recipe!” – Ashley
Chickpea Cookie Dough Elements
As I discussed above, this recipe requires simply 7 pantry staple substances. I guess you have already got most of these things in your kitchen proper now! Right here’s what you ned:
- chickpeas – I do know it appears odd that beans can create a scrumptious tasting cookie dough, however you simply must belief me on this one. The beans assist to create a creamy texture. Plus, they add protein and fiber to this cookie dough. In the event you don’t have chickpeas or aren’t a fan you may substitute them with a can of white beans like cannellini beans.
- vanilla vegan protein powder – the vanilla protein powder actually amps up the protein content material and provides some sweetness with out the added sugar. I used Nuzest protein powder (use code eatingbirdfood for 15% off your order).
- cashew butter – cashew butter provides some further protein and wholesome fat to this recipe. In the event you don’t have cashew butter readily available I’d counsel utilizing almond butter as a substitute. You may positively use peanut butter, nevertheless it has a stronger taste so it may overpower the cookie dough. In the event you want this recipe to be nut-free you may swap the cashew butter with a seed butter like sunflower seed butter or tahini.
- coconut sugar – for just a little pure sweetness I discovered coconut sugar to be an ideal possibility. As an alternative cane sugar or brown sugar will work as properly. I haven’t tried this recipe with a liquid sweetener like maple syrup or honey, so should you strive it let me know within the feedback beneath!
- vanilla extract – for extra vanilla taste!
- sea salt – should you’re utilizing salted nut butter you may skip the ocean salt.
- dairy-free chocolate chips – I like Lily’s chocolate chips for a low-sugar possibility and Get pleasure from Life chocolate chips for a dairy-free/soy-free possibility.
I like to recommend utilizing a plant-based pea protein powder for this recipe since that’s what I used to check this recipe. In the event you desire whey protein powder you need to use it, however simply observe that whey protein powder doesn’t appear to take in as a lot liquid as plant-based protein powders so your cookie dough may prove wetter than how the pictures look.
Easy methods to Make Chickpea Cookie Dough
This chickpea cookie dough recipe couldn’t be any simpler to make! Simply seize your meals processor and also you’ll have scrumptious, protein-packed cookie dough able to go in 10 minutes. Right here’s tips on how to make it:
Step 1: Add the drained and rinsed chickpeas to your meals processor and course of till they begin to clean out. Chances are you’ll want to make use of a rubber spatula to scrape down the edges whereas mixing.
Step 2: As soon as your chickpeas begin to clean out, add the protein powder, nut butter, coconut sugar, vanilla and sea salt. Course of till a ball of dough varieties.
Step 3: Utilizing a rubber spatula separate the cookie dough a bit then add the chocolate chips and pulse 2-3 instances or till the chocolate chips get dispersed within the cookie dough.
Step 4: Take away the cookie dough from the meals processor and luxuriate in immediately or retailer within the fridge for later.
In the event you don’t have a meals processor you may actually strive making this recipe in a high-powdered blender. It is likely to be arduous to get the dough to mix absolutely, nevertheless it ought to work.
- No beans – If you wish to skip the beans, strive my recipe for cottage cheese cookie dough or these vegan cookie dough bars as a substitute.
- No protein powder – In the event you’re not a protein powder fan or need to make this recipe for kiddos, you may swap the protein powder with oat flour as a substitute. You’ll possible simply need extra sugar to sweeten up the dough.
Easy methods to Serve Chickpea Cookie Dough
This cookie dough is insanely good on it’s personal, however should you’re feeling fancy listed below are some further methods to serve it up:
- Sundae – For a cookie dough sundae with a chocolate drizzle merely use an ice cream scoop to scoop the dough right into a small bowl. Soften 1-2 Tablespoons of further chocolate chips with 1/2 teaspoon coconut oil within the microwave for 15-20 seconds. Drizzle chocolate over the cookie dough. Get pleasure from!
- Balls – Roll the dough (utilizing a heaping Tablespoon) into balls. These can be dipped in chocolate for chocolate lined cookie dough bites.
- Dip – Add almond milk (about 1/4 or so) for a thinner texture that’s good for dipping. Serve the chickpea cookie dough dip with apple slices or graham crackers.
- Parfait – Layer this cookie dough with Greek yogurt, recent berries and home made granola for a scrumptious parfait. It’s the proper approach to begin your morning!
Can I Make Cookies With This Recipe?
This recipe was supposed to be an edible cookie dough recipe so I’ve really by no means tried utilizing the dough to bake cookies. I actually need to check it to see if it really works, however within the meantime should you’re in search of a protein dessert to bake, strive these protein cookies, chickpea brownies or black bean brownies as a substitute.
Easy methods to Retailer
Within the fridge: Switch your cookie dough to an hermetic container and retailer it within the fridge. It ought to keep recent for about 5 days. Simply give it stir earlier than serving because the substances could separate a bit within the fridge.
Within the freezer: For longer storage, you may freeze this cookie dough. I like to recommend scooping it into bite-sized balls and inserting them on a baking sheet lined with parchment paper. Freeze till strong, then switch the cookie dough bites to a freezer-safe bag or container (I like my Stasher baggage). They need to hold properly for as much as 3 months. Whenever you’re prepared for a snack, simply seize one (or a number of) from the freezer and luxuriate in! They’re scrumptious eaten straight from the freezer.
Extra Protein-Packed Treats to Strive
You’ll want to try the complete assortment of dessert recipes on EBF!