HomeHealth ConditionsChristmas holiday movies can make you feel sad! Here’s why

Christmas holiday movies can make you feel sad! Here’s why

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Vacation motion pictures are presupposed to get you all prepped up for the upcoming celebrations; however as an alternative you find yourself feeling lonely and unhappy, right here’s why!

The weeks and days within the run-up to Christmas are greatest spent by film aficionados by watching Christmas vacation motion pictures. From candy romance to youngsters’s tales and household dramas – there’s one thing for everybody. Most of them have some widespread issues: A contented household, sitting collectively on a dinner desk stuffed with scrumptious Christmas delicacies, laughing, speaking, with a stupendous Christmas tree glowing within the background. However have you ever ever questioned why you don’t really feel all heat and cosy after watching such vacation motion pictures? Vacation motion pictures usually depart us feeling unhappy and alone. Come, discover out why!

Can watching vacation motion pictures make you unhappy?

Watching vacation motion pictures can evoke a variety of feelings, together with nostalgia and pleasure for some, whereas for others it could set off emotions of disappointment or loneliness. “Sure movies might depict sentimental or poignant moments that resonate with viewers on a private stage, triggering emotions of nostalgia, longing, or reflection. Moreover, vacation motion pictures usually discover themes of household dynamics, love, and togetherness, which might evoke a variety of feelings, together with disappointment,” psychiatrist Dr Sanil Sinhasan Well being Photographs received in contact.

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Nonetheless, you will need to word that particular person reactions to motion pictures differ, and a few individuals might discover vacation movies uplifting and joyous as properly.

What’s put up film melancholy syndrome?

Put up-movie melancholy syndrome just isn’t a formally recognised psychological or medical time period. Nonetheless, some individuals use it colloquially to explain emotions of disappointment, vacancy, or dissatisfaction skilled after watching a very emotionally charged or impactful film. “This response can happen when people develop into deeply invested within the characters or storyline and discover it difficult to transition again to their very own actuality,” says Dr Sinhasan.

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A family enjoying christmas
Vacation motion pictures present excellent household celebrations and might make you evaluate their scenario to yours. Picture courtesy: Shutterstock

It is very important word that these emotions are normally short-term and never thought-about a medical situation. If such feelings persist or considerably influence each day functioning, it could be useful to debate them with a psychological well being skilled.

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Why do individuals like to look at vacation motion pictures?

Effectively, when you’ve got been additionally on the lookout for Christmas motion pictures on OTT platforms, know that you’re not alone! “Vacation motion pictures sometimes have feel-good and uplifting themes. They’re supposed to supply a brief escape from the stress and challenges of on a regular basis life, permitting viewers to immerse themselves in a world of vacation magic and pleasure,” says Dr Sinhasan. Moreover, vacation motion pictures usually spotlight the significance of neighborhood, connection and togetherness.

However then, why do you’re feeling depressed after watching vacation motion pictures?

Feeling depressed after watching a vacation film may end up from quite a lot of components. Some individuals may even cry after watching vacation motion pictures.

1. Vacation motion pictures painting excellent celebrations

Generally, these movies painting idealised celebrations which will distinction with one’s personal experiences, resulting in emotions of inadequacy or loneliness.

2. Makes us evaluate our private conditions

Vacation motion pictures usually emphasise themes of togetherness and familial bonds, which can evoke feelings associated to non-public relationships or previous experiences.

3. Set unrealistic expectations

Good vacation movies can typically contribute to emotions of loneliness and dissatisfaction by creating unrealistic expectations. When motion pictures depict flawless celebrations and harmonious household gatherings, they might inadvertently set requirements that don’t align with the complexities of real-life experiences.

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The way to get pleasure from vacation motion pictures?

Simply because the movies make you’re feeling unhappy, don’t cease watching them! “This distinction between cinematic perfection and the inherent imperfections of private celebrations can result in a way of inadequacy or disappointment. It is very important method vacation movies with a practical perspective and respect the individuality of particular person experiences, fostering a extra real and fulfilling reference to one’s personal vacation celebrations,” explains Dr Sinhasan.

“It’s important to recognise that particular person responses to media are subjective, and if these emotions persist, it might be useful to discover them additional with a psychological well being skilled to know and deal with any underlying considerations.”

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Woman using oven as a kitchen gadget for baking
Baking and prepping up for the vacations could make you’re feeling higher. Picture courtesy: Adobe Inventory

What are the opposite methods to raise your temper throughout the holidays?

There are numerous methods to get pleasure from your self as you prep for the vacations. Dr Sinhasan lists out some issues that you are able to do!

1. Connecting with family members

It is a essential facet of the festive season. Spending high quality time with family and friends offers emotional help and a way of belonging, fostering a deeper reference to those that matter most.

2. Participating in festive actions

There are lots of issues corresponding to adorning, baking, or attending particular occasions that add a layer of pleasure to the vacation season.

3. Calm down and spend time with your self

Effectively, taking day trip for your self is rewarding, particularly throughout the holidays. Take day trip for actions that carry leisure and pleasure, corresponding to studying a guide, having fun with a shower, or practising mindfulness, contributing to general emotional steadiness.

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