Construct the physique youβve all the time needed, change into mentally unstoppable, and uncover what itβs prefer to be answerable for your outcomes with DIG DEEPER, the first-ever weightlifting program from Tremendous Coach Shaun T.
Destined to be one other megahit, DIG DEEPER is the brand new, all-in energy coaching exercise program that you could find solely streaming on BODi, obtainable now for VIP Entry.
What’s DIG DEEPER?
DIG DEEPER is an intense weightlifting program for all ranges, designed to construct energy, confidence, and unbelievable bodily outcomes with a total-body recomposition.
Physique recomposition reshapes your physique by torching fats and constructing muscle to disclose a leaner, extra muscular physique. (Have you ever seen Shaun Tβs physique these days?!?)
Over 12 weeks, Shaun takes you thru three 4-week collections of exercises utilizing a wide range of confirmed lifting methods that may go away you toned and sculpted.
You’ll carry heavy, progressively bumping up your depth, and goal each muscle group that can assist you attain your peak bodily and psychological energy.
Exercises are 6 days per week, 30-50 minutes a day. They embody 5 days of lifting and simply 1 day of elective, low-impact cardio. (No leaping or excessive influence required!)
Thereβs additionally a No Excuses assortment of under-25-minute exercises, for if youβre quick on time.
What tools do I want?
Dumbbells: You want all kinds of sunshine, medium, heavy, and tremendous heavy dumbbells, so you may select essentially the most difficult weights for every transfer.
Professional tip: As you advance by means of this system, youβll construct energy and confidence, and be capable to carry a lot heavier than you assume.
Bench: Youβll additionally want an adjustable bench, which is crucial to assist help your physique correctly and assist you to goal each muscle group.
What’s a physique recomposition program?
Your physique composition is your ratio of lean mass (similar to muscle) to fats mass.
DIG DEEPER is a physique recomposition program that adjustments the make-up of your physique by decreasing your fats shops whereas rising your muscle mass to make you leaner, stronger, more healthy, and extra highly effective.
Physique recomposition additionally hastens your metabolism, that can assist you drop some pounds and hold it off.
Understand that physique recomposition seems completely different for everybody. Because of this you won’t see the size transfer, however you’ll 100% see and really feel a distinction in your physique.
What sort of outcomes can I count on from DIG DEEPER?
Whether or not you wish to pack on 10 kilos of muscle or whittle away fats to disclose definition, DIG DEEPER will assist you get robust and chiseled.
Itβs additionally about feeling extra highly effective in your physique than ever earlier than.
You will note steady progress as you construct and sculpt muscle groups, even in areas you by no means thought you would, and obtain next-level energy and health β bodily and mentally.
Why is energy coaching vital?
Energy coaching is without doubt one of the only methods to reshape your physique and obtain a more healthy physique composition.
Energy coaching additionally helps defend and stabilize your joints, enhance bone density, and improve energy and muscle mass, to assist you feel and look superb β now and into the longer term.
Who’s DIG DEEPER for?
DIG DEEPER is for anybody who needs to push themselves and their physique with straight-up lifting, or change issues up from their cardio-heavy, high-impact routines. Youβll see outcomes like by no means earlier than, regardless of your objective.
Shaun T himself has a legacy of high-intensity cardio coaching, however when he determined to problem himself in a brand new method, weightlifting modified his physique and his life.
He developed this final lifting program, with low-impact strikes, intensive energy coaching, and solely sooner or later of average cardio, so it could actually do the identical for you.
How is DIG DEEPER completely different from different exercises?
DIG DEEPER isnβt simply the title of his new health program β itβs a mentality Shaun has adopted for the reason that starting of his health journey. Itβs tattooed on his physique, quoted in his fitness center, and all the time prime of thoughts.
The time period reminds Shaun that when life will get powerful, you may again down, or you may dig deeper, push by means of, and uncover the greatness within you.
And thatβs what he did in his personal weightlifting journey.
Shaun immersed himself in weightlifting to take his coaching to the following stage. He reshaped his physique, a complete recomposition of his physique, and shocked the world along with his gorgeous bodily and psychological transformation.
Stronger and extra shredded than ever, Shaun received a number of gold and silver medals in his first-ever Malesβs Basic Physique competitors. Now, heβs sharing his precise body-sculpting methodology with you, so you may get your individual inspiring outcomes.
What if Iβve by no means lifted weights earlier than?
Shaun T takes the intimidation out of lifting and motivates like solely he can.
Youβll learn to execute every transfer with precision, kind, and focus to get essentially the most out of each rep, transfer, and coaching fashion.
Youβll begin with weights which are comfy but difficult in your health stage and work your method up, pushing past your limits to attain greater than you thought you would.
You will note speedy progress in energy, skill, and mindset, as you burn away fats and uncover muscle groups and psychological toughness you by no means knew you had.
If anybody makes you wish to work onerous and provides it your all, itβs Shaun T.
What sort of vitamin program ought to I observe?
Your vitamin performs an enormous half within the outcomes you get. You’ll solely bulk up for those who eat to bulk up. The identical goes for weight reduction.
Thatβs why we have now two confirmed, wholesome consuming plans that may assist you keep on monitor and attain your objectives.
With DIG DEEPER, youβll get digital guides on how one can observe each consuming plans, 2B Mindset and Portion Repair, plus recipes for each meal. (And when you have a BODi membership, youβll get full entry to every plan.)
Select the consuming plan thatβs proper in your life-style at FindMyProgramTool.com and get began on Day 1.
Thereβs additionally steering on how one can do The 4 Week Intestine Protocol (bought individually) with DIG DEEPER. Chances are you’ll wish to select this selection in case your digestion is out of whack, or simply wish to enhance your intestine well being.
Are there any dietary supplements you advocate?
The proper dietary supplements may help fast-track your outcomes, offer you extra power, increase your endurance, construct muscle, and even make exercises really feel simpler.*
To point out up and really feel your finest every day, itβs vital to provide your physique the vitamins it must restore and get well out of your DIG DEEPER exercises.
Shakeology Superfood Shake
Creamy and scrumptious, Shakeology comprises whole-food-based vitamins your physique will not be getting sufficient of, like protein, antioxidants, nutritional vitamins, minerals, greens, prebiotics, mushrooms, and extra. It helps present power, curb cravings, and help lean muscle and digestion.*
Energize Pre-Exercise
This plant-based pre-workout formulation provides you a lift of unpolluted power in your exercises. It helps delay muscle fatigue and enhance endurance, that can assist you push to the very finish of your session. That means, youβll really feel higher and get the outcomes you need quicker.*
Recuperate Submit-Exercise
Protein goes to be your finest good friend throughout DIG DEEPER. Recuperate comprises 20g of protein, plus antioxidants, all that can assist you restore and construct muscle and alleviate post-workout muscle soreness, so you may come again stronger and higher.*
Hydrate
Assist exchange misplaced electrolytes and help hydration throughout train with Hydrate. Key minerals and carbs hold your muscle groups fueled and assist enhance endurance.*
Professional tip: Seize our bestsellers bundle and save with Shake + Hustle, 20 servings every of Shakeology and Energize. You may get it as a part of The BODi Necessities Assortment.
Who’s Shaun T?
As a BODi Tremendous Coach, health legend, and motivational famous person, Shaun T has helped hundreds of thousands of individuals get in the most effective form of their lives.
Identified for his transformational applications and powerfully inspirational fashion, heβs the creator of megahits FOCUS T25, T25 + B25 Tremendous Blocks, Remodel :20, CIZE, INSANITY, and LETβS GET UP!
Now heβs again along with his first-ever weightlifting program that may get you severe outcomes, to assist you feel and look unbelievable.
Shaunβs constructive, results-driven exercises will assist you change into leaner and stronger, bodily and mentally.
When will DIG DEEPER be obtainable?
DIG DEEPER is out there now for VIP Early Entry. You’ll need a health membership to buy this system.
How can I purchase DIG DEEPER?
Youβve bought two methods to entry the DIG DEEPER program and supplies β all of that are digital solely.
Whole-Answer Pack
You may get DIG DEEPER at a reduced value of $20 (thatβs a 60% financial savings!) by buying it with any Whole-Answer or Completion Pack. Simply add DIG DEEPER as a particular provide at checkout.
When selecting a Whole-Answer Pack, BODi members love The Necessities Assortment β our wellness heart in a field that features an Annual BODi membership with entry to BODi Blocks each month, 1000’s of exercises for each stage, group help, and accountability.
Youβll additionally get 20 servings of Shakeology superfood vitamin and 20 servings of unpolluted pre-workout Energize + a Shaker Cup, consuming plans, the BODi Necessities Information, plus free entry to 2 of our latest Tremendous Blocks.Β
Simply choose your Tremendous Blocks if you add the Pack to your cart after which add DIG DEEPER earlier than or at checkout.
Standalone Buy
Your second possibility is to purchase DIG DEEPER by itself for $49.95, along with your present health membership. This provides you digital entry to the exercises and program supplies.
Pricing varies by locale.
Need extra particulars about DIG DEEPER?
Get all the information about Shaunβs new DIG DEEPER program by visiting FAQ 10406.
