This home made muesli recipe is tremendous straightforward to make with rolled oats, coconut, dried fruit, nuts and seeds. Itβs the right wholesome breakfast or snack to meal prep and might be personalized together with your favourite substances.
Muesli has all the time been on my βmust-makeβ checklist, primarily due to its well being advantages and the way scrumptious it’s. Plus, I knew making it at house could be cheaper than shopping for the store-bought variations. As soon as I lastly made my first batch of home made muesli I used to be shocked at how straightforward it really was to make!
Now that Iβve mastered it, Iβm excited to share this straightforward muesli recipe with you. Itβs an exquisite mixture of complete grains, nuts, seeds and dried fruit, coming collectively to create a wholesome breakfast cereal. I like serving it with yogurt and contemporary berries, however there are such a lot of methods to take pleasure in this muesli (see my serving ideas beneath).
What’s Muesli?
Muesli is mainly a breakfast cereal thatβs served chilly and made with a base of complete grains (often rolled oats) and a wide range of different substances like nuts, seeds and dried fruit.
Muesli originated in Switzerland by physician Maximilian Bircher-Benner within the early 1900βs. His model, which is known as βBircher muesliβ was made by soaking a dry muesli (like this recipe right here) in cream, milk, yogurt or lemon juice till the substances turn into comfortable. Itβs stated that he designed this recipe particularly for his sufferers as a wholesome meal thatβs wealthy in vitamins and simple to digest to assist with continual well being circumstances.
Muesli vs. Granola
Whereas granola and muesli each share related substances, the 2 are completely different. Muesli is actually a neater and more healthy granola because it has no oil or sweeteners and is both served uncooked or calmly toasted. Granola sometimes accommodates some kind of oil, sweetener and generally egg whites to assist it turn into crunchy when baked.
Why Youβll Love Muesli
- Customizable β Make this recipe your individual together with your favourite mix-inβs.
- Straightforward β From begin to end this recipe comes collectively in about 20 minutes!
- Versatile β Serve it with milk or yogurt or take pleasure in it straight from the jar.
- Wholesome β This recipe is filled with complete grains and a hearty dose of fiber and protein.
- Meal prep β This recipe makes an enormous batch and shops effectively so itβs nice for meal prep.
Substances Wanted
Right here Iβm sharing the substances for my go-to recipe, however see beneath for various variations on how one can customise this muesli recipe.
- quaint rolled oats β the bottom of your muesli. The feel of rolled oats work greatest for muesli and I donβt advocate swapping them for fast oats or metal minimize oats. Oats are naturally gluten-free, however usually cross-contaminated so be certain that to seize licensed gluten-free oats if wanted.
- almonds and pecans β for the nuts on this recipe I choose sliced uncooked almonds and chopped uncooked pecans, however be at liberty to make use of your favourite number of nuts. No matter nuts you find yourself utilizing, be certain that to make use of uncooked nuts as to not add any oils or seasonings to the muesli.
- pumpkin seeds and sunflower seeds β for the seeds I often go together with uncooked pumpkin seeds (aka pepitas) and uncooked sunflower seeds. Weβre toasting these together with the oats and nuts, which actually brings out extra taste.
- coconut flakes β provides a pleasant taste and extra crunch. I choose to make use of giant coconut flakes in order that they donβt burn whereas toasting, however shredded coconut will even work. In case you arenβt a coconut fan you may omit all of it collectively or swap it with extra dried fruit.
- dried fruit β I sometimes all the time have dried cranberries and raisins available in order thatβs what I used, however be at liberty to make use of your favourite combo of dried fruit. Youβll want 1 cup, which you’ll be able to mix-and-match with no matter you will have available. No matter fruit you utilize, simply attempt to use unsweetened or fruit juice sweetened as a result of a number of dried fruit can have pointless added oils and sugars.
- cinnamon β for a heat, comforting spice.
- sea salt β that is non-obligatory, however I discover that it helps to actually convey out all of the flavors.
The right way to Make
Muesli is tremendous straightforward to make at house. I wish to toast the oats, nuts, seeds and coconut to raise the flavors, however you may go away the muesli uncooked for a fair faster preparation. Simply combine every thing collectively in a bowl and retailer. If you need the toasted muesli right hereβs find out how to make it:
Step 1: In a big bowl, add the oats, almonds, pecans, pumpkin seeds, sunflower seeds, cinnamon and salt. Stir to totally mix.
Step 2: Unfold the combination evenly onto a ready baking sheet. Bake for about 10 minutes at 350Β°F till the oats and nuts are calmly toasted and aromatic.
Step 3: Add the coconut flakes to the baking sheet and bake for an extra 5 minutes, till the coconut is calmly golden.
Step 4: Let the muesli cool for 10-Quarter-hour, then switch it again to the bowl. Combine in your selection of dried fruit and function desired.
Recipe Suggestions
- Use rolled oats: Make certain to make use of rolled oats for one of the best texture!
- Chop bigger items: If utilizing complete nuts and/or bigger dried fruit like apricots or dates, be certain that to cut them into smaller items for simpler consuming and higher distribution.
- Watch whereas toasting: If toasting the muesli, regulate it throughout the previous few minutes of baking to forestall burning, particularly the coconut flakes.
- Add dried fruit after baking: Make certain so as to add the dried fruit after baking the oats, nuts and seeds. In case you add the fruit earlier than baking they are going to dry out and turn into arduous.
- Cool utterly: Enable the muesli to chill totally earlier than including dried fruits. This helps keep the fruitsβ texture and the muesliβs crunchiness.
- Use uncooked nuts/seeds: Use unsalted and unroasted seeds and nuts for one of the best outcomes.
Muesli Variations
As I discussed above, muesli is completely customizable, so be at liberty to mess around with the substances and preparation to make this recipe your individual. Listed below are some concepts:
- Swap the nuts/seeds: Swap the nuts and seeds on this recipe with no matter you will have available. Walnuts, almonds, pecans, cashews, pistachios, hazelnuts, peanuts, sunflower seeds and pumpkin seeds will all work.
- Use completely different dried fruit: Swap in your favourite dried fruit corresponding to chopped dried apricots, apples, cherries, blueberries, bananas, mango, figs, currants, pineapple, and so on.
- Add chocolate:Β You’ll be able to by no means go flawed with the addition of chocolate! Combine some darkish chocolate chips or cacao nibs into the muesli after baking while you add the dried fruit.
- Add spices: I just like the addition of warming spices like cinnamon, cloves, floor ginger, nutmeg and floor cardamom, however you could possibly additionally add a mix like pumpkin pie spice.
- Extra mix-inβs:Β Combine in brown rice crisps, rice puffs, millet puffs, wheat germ, chia seeds, hemp seeds, floor flax seeds, or some other add-ins you like.
- Hold it uncooked:Β Skip the baking step and simply mix all of the substances in a bowl and serve uncooked. Straightforward peasy!
The right way to Eat Muesli
My favourite technique to eat muesli is with Greek yogurt and contemporary berries for breakfast, however there are such a lot of methods to take pleasure in muesli. Listed below are some concepts:
- As cereal: Serve the muesli in a bowl with chilly milk (both common or dairy-free milk).
- Parfait-style: Serve the muesli in a bowl with yogurt and contemporary fruit.
- In a single day muesli: Much like my Bircher muesli recipe you may soak this muesli in milk, fruit juice or water in a single day within the fridge (I like to recommend a 1:1 ratio of muesli and liquid). Within the morning, take pleasure in this in a single day oats-style muesli.
- Sizzling muesli: Pour scorching milk or water over the muesli in a bowl and let it sit for a couple of minutes to melt. I like to recommend a 1:1 ratio of muesli and liquid, however be at liberty so as to add much less or extra relying on what consistency you like.
- Smoothie bowl topping: Sprinkle muesli over your favourite smoothie bowl like this inexperienced smoothie bowl or blue smoothie bowl for added crunch and taste.
The right way to Retailer Muesli
Let the muesli cool to room temperature to keep away from moisture buildup. Retailer it in an hermetic container at room temperature in a cool, dry place. When saved correctly, it could actually stay contemporary for as much as a month!
FAQβs
I donβt advocate utilizing fast oats or metal minimize oats. Rolled oats present one of the best texture for muesli. Fast oats can get comfortable/mushy fast and steel-cut oats are very powerful and must be soaked for awhile to melt.
Depend on the pure sweetness of the dried fruit, or add a drizzle of honey or maple syrup when serving.
Contemporary fruits needs to be added when serving, not through the baking course of, as they’ll make the muesli soggy.
The beauty of home made muesli is it may be as wholesome (or not) as you need, as you management the standard and amount of substances, particularly sugar and preservatives.
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