This content material initially appeared on Low Carb Yum. Republished with permission.
By Lisa MarcAurele
Scrumptious scorching and fluffy almond flour pancakes make a unbelievable low-carb breakfast! They style identical to those you ate as a child. However these come from a simple, gluten-free, keto recipe.
Is there something higher than a scorching, fluffy pancakes on a weekend morning? How about ones which can be really good for you?
Drizzled withΒ sugar free maple syrup, these keto pancakes have been a staple in my home for years! My entire household loves this recipe.
The very best half is realizing that these almond flour pancakes are low-carb and gluten-free. I prefer to serve mine up with butter and sugar-free maple flavored syrup for consolation meals with none of the guilt.
Pancakes all the time make me consider the weekend, however theyβre nice for anΒ straightforward weekday breakfastΒ too! In truth, this recipe solely takes about 20 minutes to make from scratch.
You too can cook dinner them forward of time after which retailer them within the fridge or freezer. Then,Β breakfastΒ is as straightforward as warming them up and including your toppings!
Elements Wanted
You solely want 5 easy elements plus water to make these straightforward keto almond flour pancakes!
Almond flour
Almond flour and almond mealΒ are nice replacements for all-purpose flour. The style may be very impartial as effectively. Nonetheless, almond flour is denser than common flour.
For fluffy pancakes, the hot button is to make use of further nice blanched almond flour so the feel isnβt too dense.
Eggs
Complete giant eggs are used because the binder for the recipe. For those who discover the style a bit too eggy, you need to use flax eggs or psyllium eggs for half the recipe.
Baking powder or soda
Baking powder or soda creates the sunshine and fluffy texture we wish in pancakes and different baked items.
For those who use baking soda on this almond flour pancake recipe, itβs finest so as to add a little bit vinegar so thereβs sufficient acid to make air bubbles within the batter.
Oil
Itβs finest to make use of a gentle oil like avocado oil. Coconut oil and olive oil are okay to make use of however could add undesired taste.
Salt
A small quantity of salt offers the pancakes a greater style!
Please be aware: Try the recipe card on the backside for a full record of elements used to make this low-carb recipe.
How To Make Selfmade Pancakes With Almond Flour
Making some keto almond pancakes is definitely very straightforward so itβs excellent for these sluggish weekend mornings. You receivedβt even miss these βconventional pancakesβ.
Right hereβs a step-by-step information on find out how to make themβ¦
Step 1: Preheat cooking floor
Earlier than beginning the batter, preheat a griddle or giant nonstick skillet.Β Flippantly oil or grease the cooking floor and warmth to about 325 to 350Β°F on medium warmth.
Step 2: Make pancake batter
Mix all of the elements in a blender or giant mixing bowl with a whisk.
Tip:Β Including in vinegar or glowing water to your pancake batter will create extra bubbles and end in fluffier pancakes.
Step 3: Cook dinner gluten free pancakes
Pour the ready batter onto the new cooking floor.Β Use about ΒΌ cup batter for every pancake or alter to desired measurement.
When the sides begin to dry and also you see small bubbles on the highest of the pancakes, flip and cook dinner on the opposite aspect for a minute or two.
Observe:Β The primary aspect needs to be good and golden.
When the opposite aspect is browned, take away from warmth and maintain heat. Repeat till all of the remaining batter has been used.
Thatβs it! In just some straightforward steps, youβll be able to dig right into a scrumptious stack of almond flour pancakes!
Fast Suggestions For The Greatest Almond Flour Pancakes
- Add an acid.Β In case your pancakes usually are not turning out as fluffy as you want, strive including a little bit apple cider vinegar. This acid will assist improve the effervescent impact wanted. Or, you may strive utilizing baking powder as an alternative.
- Use do-it-yourself blanched almond flour.Β Strive making your individualΒ almond flourΒ by gently pulsing blanched almonds in a espresso grinder till they’re finely floor. I donβt advocate utilizing almond meal which is made with the nut skins on.
- Separate the eggs.Β One other strategy to get fluffier pancakes is so as to add the egg yolks instantly into the batter and beat the egg whites in a separate bowl. After the egg whites have reached gentle peaks, gently fold them into the batter.
- Make a double batch. The pancakes freeze effectively and may be reheated proper from the freezer within the microwave. So do your self a favor and make sufficient for later.
How To Serve Low Carb Pancakes
Almond flour pancakes style nice with a tablespoon of butter on every for a wholesome breakfast. If you need further taste, I like to recommend utilizing low carb toppings to maintain your meal keto pleasant!
Listed here are a number of of my favorites:
For a full meal, serve these fluffy almond flour pancakes with aΒ gentle boiled eggΒ andΒ crispy bacon. You too can bake aΒ sausage, egg and cheese casserole within the ovenΒ whereas getting ready the pancakes and revel in a scrumptious breakfast!
With so many scrumptious taste choices, itβs arduous to decide on. Chances are you’ll simply should strive all of them!
How To Retailer And Freeze Pancakes
These fluffy almond flour pancakes are simply pretty much as good out of the freezer as they’re the primary day they had been made.
To forestall them from sticking to one another within the freezer, place a sheet of wax paper between the layers. Alternatively, freeze them individually on a tray first and switch them to a freezer bag as soon as they’re utterly frozen.
To reheat, you’ve loads of choices.
- MicrowaveΒ β Place one or two pancakes on a microwave-safe plate and microwave for 20 seconds.
- ToasterΒ β Toasting offers them barely crunchy edges. Simply toast like bread on a lightweight setting.
- OvenΒ β For giant batches, reheat them within the oven at 350 levels F. for ten minutes.
That is a simple strategy to meal-prep wholesome breakfasts for the entire week!
FAQs
Earlier than attending to the total almond flour pancake recipe, letβs check out some questions individuals typically ask about these pancakes.
Can almond flour be substituted for all goal flour in pancakes?
You need to use finely floor blanched almonds or almond meal rather than common flour in pancakes. However chances are you’ll must make a number of small changes to the recipe.
Why are my almond flour pancakes falling aside?
For those who donβt have an sufficient binder within the batter, the pancake could also be crumbly. Thatβs why you should use loads of eggs within the recipe.Β Xanthan gum,Β psyllium, or flax meal are additionally binding elements.
What number of carbs are in pancakes made with almond flour?
Utilizing about 2 tablespoons of batter per pancake, a serving of 4 pancakes may have about 8 grams of complete carbs with 4 grams of fibers. So a serving is about 4g web carbs.
Like This Keto Pancake Recipe? Strive These!
For those who like this almond flour pancake recipe, chances are you’ll wish to strive extraΒ keto pancakes. Check out a few of these differentΒ low-carb breakfast concepts:
Comply with us onΒ FACEBOOK,Β PINTEREST, andΒ INSTAGRAMΒ for much more tasty keto-friendly recipes!
Almond Flour Pancakes (Keto)
Gentle and fluffy gluten-free pancakes produced from finely floor almonds. These low-carb pancakes are excellent served with butter and sugar-free maple flavored syrup.
Elements
-
β’2 cups almond flour
finely floor is finest (see be aware) - β’4 eggs
-
β’Β½ cup water
for puffier pancakes you need to use glowing water or add in a little bit vinegar (see be aware) - β’ΒΌ cup oil
-
β’1 teaspoons baking soda
use baking powder in case you choose - β’Β½ teaspoon salt
-
β’3-4 packets stevia
or one tablespoon of granular sweetener
Directions
-
Preheat griddle or pan over medium excessive warmth (about 325-350Β°F).
-
Combine elements collectively in a blender or bowl with electrical mixer. Pour batter onto scorching griddle.
-
Flip them when the sides begin to dry and tops are effervescent. Take away when either side have browned.
Recipe Notes
- Makes about 24 small silver greenback measurement. Bigger measurement may be made if desired.
- If wanted, the almond flour may be sifted as much as 4 occasions to make the pancakes much less grainy.
- For fluffier pancakes, strive including a small quantity of vinegar (as much as 1 tablespoon) or use baking powder as an alternative of soda.
- One other strategy to get fluffier pancakes is so as to add the egg yolks instantly into the batter and beat the egg whites in a separate bowl. After the egg whites have reached gentle peaks, gently fold them into the batter.
- Pancakes may be frozen and reheated within the microwave for about 20 seconds on excessive for every serving. Bigger batches may be positioned in oven at 350Β°F for about ten minutes.
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Diet Information
Almond Flour Pancakes (Keto)
Quantity Per Serving (4 small pancakes)
Energy 335
Energy from Fats 279
% Each day Worth*
Fats 31g48%
Saturated Fats 3g19%
Ldl cholesterol 109mg36%
Sodium 419mg18%
Potassium 40mg1%
Carbohydrates 8g3%
Fiber 4g17%
Sugar 1g1%
Protein 12g24%
Calcium 95mg10%
Vitamin A 158IU3%
Iron 2mg11%
* P.c Each day Values are primarily based on a 2000 calorie food regimen.
Please be aware that the dietary data could differ relying
on the precise manufacturers of merchandise used. We encourage everybody to examine particular
product labels in calculating the precise dietary data.
