These gingerbread in a single day oats are made with cozy spices and molasses and filled with over 20 grams of protein. Theyβre a simple make-ahead breakfast possibility for the busy vacation season.
When youβre on the lookout for a festive easy-to-make breakfast choice to meal prep through the busy vacation season these gingerbread in a single day oats are right here for you!
Theyβre filled with all of the traditional gingerbread flavors youβd count on like molasses, nutmeg, cinnamon and cloves and principally style such as youβre consuming a gingerbread cookie for breakfast, which Iβm all for!
Why Youβll Love These In a single day Oats
- Simple to make β They require nearly 5 minutes of prep time and may be combined collectively in a single bowl.
- Protein-packed β These oats are filled with 32 grams of protein per serving so that theyβll maintain you full and happy longer!
- Seize-and-go breakfast β These oats are an awesome possibility for a grab-and-go breakfast. Simply combine collectively the night time earlier than and within the morning, combine and eat!
- Meal prep β I really like making an enormous batch of in a single day oats throughout my weekend meal prep so I’ve a fast breakfast able to go for the week.
Substances Wanted
- rolled oats β the bottom of your in a single day oats, offering a hearty texture. They take in the liquid, which provides you a beautiful creamy texture. On the spot, quick-cooking andΒ metal reduce oatsΒ donβt work as a result of they donβt take up the liquid in the identical approach that rolled oats do. My favourite model isΒ Bobβs Purple Mill gluten-free oats.
- milk β the liquid base for these oats. I like utilizing unsweetened vanilla almond milk, however be at liberty to make use of your favourite milk of selection like oat milk or coconut milk.
- greek yogurt β provides creaminess to those oats and a lift of protein. I used full-fat Greek yogurt, however your favourite kind of yogurt will work.
- vanilla protein powder β for an additional protein kick weβre including vanilla protein powder to those oats. Your favourite model will work, however I really like Nuzest protein powderΒ (use code eatingbirdfood for 15% off your order)Β andΒ Solar Warrior Vanilla Warrior Mix.
- molasses β what provides that wealthy, gingerbread taste to those oats. That is an ingredient I undoubtedly wouldnβt skip!
- spices β floor ginger, cinnamon, nutmeg and cloves. These are must-have spices for that traditional gingerbread taste!
- salt β a pinch to stability and produce out the flavors.
Make Gingerbread In a single day Oats
Step 1: Mix all components in a bowl or mason jar. Stir the combination properly in case youβre utilizing a bowl. If utilizing a mason jar, you’ll be able to seal it and shake to combine.
Step 3: Place the combination within the fridge to soak in a single day, or for at the very least a number of hours.
Step 4: When able to eat, add your favourite toppings, and luxuriate in!
Substitutions & Notes
- Dairy-free/vegan: To make these oats dairy-free and vegan, swap the Greek yogurt with a dairy-free various like coconut yogurt. You too can skip the yogurt all collectively and use extra of the dairy-free milk.
- Wish to skip the protein powder? When you donβt haveΒ protein powderΒ available or simply arenβt a fan you’ll be able to skip it altogether. You would possibly simply wish to use a contact much less milk for the reason that protein powder does take in among the liquid. When you nonetheless wish to add protein to those oats with out protein powder you possibly can add 1-2 Tablespoons of nut butter like peanut butter, almond butter or cashew butter.
- Wish to make these oats sweeter? I believe the molasses provides loads of sweetness to those oats, however if you need extra sweetness you possibly can add some honey, maple syrup, coconut sugar or brown sugar.
Gingerbread In a single day Oats Variations
I really like this gingerbread in a single day oats recipe as is, however there are such a lot of enjoyable methods you’ll be able to swap it up both with completely different mix-inβs or toppings. Listed here are some concepts:
- Chocolate: Need chocolate gingerbread in a single day oats? Add a handful of chocolate chips to those oats or use chocolate protein powder as a substitute of vanilla protein powder.
- Gingerbread cookies: For extra gingerbread taste you possibly can crumble up some gingerbread cookies and blend them into the oats for an added crunch and extra sweetness.
- Granola: If you’d like some crunch with out including cookies, attempt including some granola to the oats! This traditional granola recipe can be an awesome possibility.
- Whip cream: For a extra decadent twist on these oats high them with some whip cream or coconut whip cream.
- Fruit: These oats can be scrumptious topped with some banana slices or berries.
Meal Prep & Retailer
In a single day oats are nice forΒ meal prep. Iβll often double, triple or quadruple this recipe for the week throughout my weekend meal prep so I’ve a simple and wholesome breakfast able to go all through the week!
I like making and storing my in a single day oats in vast mouth 16 oz mason jars. When saved in a sealed container within the fridge in a single day oats ought to final for as much as 5 days. They may soften extra the longer they sit so I discover theyβre finest on days 1-3, however theyβre nonetheless fit for human consumption on days 4 and 5.
FAQβs
You may undoubtedly heat up these in a single day oats, however the entire level of in a single day oats is toΒ eat them chilly like muesli. Even in case you suppose chilly oats sound unusual, I like to recommend giving it shot earlier than you write them off. After all, in case you merely canβt do the chilly oats you’ll be able to all the time warmth them up. Simply pop the overnights oats in your microwave, cooking in 30-second increments till the oats are heat all through and luxuriate in.
Whereas it does take a while for the oats to soak up the liquid, they donβt essentiallyΒ haveΒ to be soaked in a single day. I like to recommend at the very least 8 hours for true in a single day oats, however there have been mornings the place I resolve I would like in a single day oats for breakfast though I didnβt prep them the night time earlier than. When this occurs Iβll make them the morning of and let the oats soak for simply 2-4 hours. With this fast soak, theyβre not as comfortable as in a single day oats which have soaked longer and so theyβre a bit extra liquidy, however theyβre nonetheless scrumptious.
Extra Festive Recipes
Be sure you try all of my oatmeal recipes in addition to the complete assortment of Christmas recipes on EBF!
