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Healthy Pad Thai

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This wholesome pad thai recipe is made with cabbage noodles as a substitute of normal noodles. It’s a 15-minute meal that’s excellent for busy weeknights. Gluten-free + low-carb.

When you’re a fan of pad thai, however are in search of one thing a bit lighter this wholesome pad thai recipe is for you!

The recipe comes from my good friend Andie Mitchell’s cookbook, Consuming within the Center: A Largely Healthful Cookbook and it’s undoubtedly a must-try! It comes collectively in quarter-hour (sure, you heard that appropriately) and has all of the scrumptious taste of pad thai taste, we’re simply utilizing cabbage noodles as a substitute of normal pad thai noodles for a lighter possibility. Added bonus: you’ll be able to nonetheless twirl the cabbage noodles together with your fork!

Why You’ll Love This Recipe

  • Easy – With minimal prep and cooking time, this dish is in your desk sooner than takeout.
  • Adaptable – Simply modify it to incorporate your favourite protein or use what you’ve gotten readily available for a customized twist.
  • Dietary-friendly – With choices for gluten-free and different dietary preferences, it’s a flexible dish everybody can admire.

Wholesome Pad Thai Substances

  • soy sauce or tamari – the recipe known as for soy sauce, however I used low-sodium tamari for a gluten-free possibility. You may also use coconut aminos should you want.
  • fish sauce – provides the important tangy-savory taste distinctive to pad thai.
  • low-sodium rooster broth – offers moisture with out overpowering the sauce. Be happy to make use of vegetable broth as a substitute.
  • sugar – only a contact to steadiness the tanginess and spice. When you don’t wish to use white sugar, you should use coconut sugar, maple syrup or honey as a substitute.
  • cornstarch or arrowroot powder – helps to thicken the sauce. Both cornstarch or arrowroot powder will work.
  • giant eggs – provides protein to this dish.
  • olive oil – used for sautéing, although any impartial oil will do.
  • jalapeño pepper – brings a gentle warmth; alter in accordance with your spice desire.
  • small onion – for sweetness and texture.
  • inexperienced bell pepper – provides crunch and a pop of coloration.
  • garlic cloves – for that fragrant kick important in pad thai.
  • inexperienced cabbage – shredded finely, it’s the nutritious base of this noodle-free model.
  • recent cilantro or thai basil – brings freshness and a burst of taste.
  • dry-roasted unsalted peanuts – provides a crunchy end and nutty taste.
  • flaky sea salt – a remaining sprinkle enhances all of the flavors.
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The way to Make Wholesome Pad Thai

Step 1: Make sauce by including the soy sauce (or tamari), fish sauce, broth, sugar and cornstarch to a bowl. Whisk to totally mix.

Step 2: In a separate bowl, beat the eggs with a whisk.

Step 3: Add oil to a skillet and saute the jalapeño, onion and inexperienced pepper till crisp-tender, then add garlic briefly. Transfer veggies to a plate.

Step 4: In the identical skillet, add extra oil, then add the cabbage and cook dinner, stirring often, till tender however nonetheless crisp, about 5 minutes. Add the eggs, stir into the cabbage, and cook dinner, stirring consistently, till simply set, about 2 minutes.

Step 5: Pour the sauce over the cabbage, heating till it thickens. Combine within the cooked veggies.

Step 6: Off warmth, stir in cilantro or Thai basil, then high with peanuts.

Dietary Substitutions

  • Gluten-free: Use tamari or coconut aminos as a substitute of soy sauce to maintain the dish gluten-free. Additionally, confirm that the fish sauce and rooster broth are gluten-free.
  • Vegetarian: Omit the fish sauce and substitute it with a vegan fish sauce various or add additional tamari. Additionally, swap the rooster broth with vegetable broth.
  • Vegan: Along with the above substitutions, exchange the eggs with scrambled tofu to imitate the feel and protein content material.
  • Nut-free: You probably have a peanut allergy or simply don’t like them, then attempt swapping them for one thing like slivered almonds or pumpkin seeds to maintain this recipe nut-free.

The way to Retailer Leftover Wholesome Pad Thai

  • Within the fridge: Cool the pad thai to room temperature, then switch it to an hermetic container and retailer within the fridge for as much as 3 days.
  • To reheat: To reheat, heat the dish in a skillet over medium warmth on the range high, stirring often, till heated via. Alternatively, you’ll be able to microwave it stirring often, till heat.
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Extra Cabbage Recipes

Extra Fast & Simple Recipes to Attempt

Make sure to try all the cabbage recipes in addition to the total assortment of dinner recipes on EBF!

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