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Healthy Pad Thai

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This wholesome pad thai recipe is made with cabbage noodles as a substitute of normal noodles. It’s a 15-minute meal that’s excellent for busy weeknights. Gluten-free + low-carb.

When you’re a fan of pad thai, however are in search of one thing a bit lighter this wholesome pad thai recipe is for you!

The recipe comes from my good friend Andie Mitchell’s cookbook, Consuming within the Center: A Largely Healthful Cookbook and it’s undoubtedly a must-try! It comes collectively in quarter-hour (sure, you heard that appropriately) and has all of the scrumptious taste of pad thai taste, we’re simply utilizing cabbage noodles as a substitute of normal pad thai noodles for a lighter possibility. Added bonus: you’ll be able to nonetheless twirl the cabbage noodles together with your fork!

Why You’ll Love This Recipe

  • Easy – With minimal prep and cooking time, this dish is in your desk sooner than takeout.
  • Adaptable – Simply modify it to incorporate your favourite protein or use what you’ve gotten readily available for a customized twist.
  • Dietary-friendly – With choices for gluten-free and different dietary preferences, it’s a flexible dish everybody can admire.

Wholesome Pad Thai Substances

  • soy sauce or tamari – the recipe known as for soy sauce, however I used low-sodium tamari for a gluten-free possibility. You may also use coconut aminos should you want.
  • fish sauce – provides the important tangy-savory taste distinctive to pad thai.
  • low-sodium rooster broth – offers moisture with out overpowering the sauce. Be happy to make use of vegetable broth as a substitute.
  • sugar – only a contact to steadiness the tanginess and spice. When you don’t wish to use white sugar, you should use coconut sugar, maple syrup or honey as a substitute.
  • cornstarch or arrowroot powder – helps to thicken the sauce. Both cornstarch or arrowroot powder will work.
  • giant eggs – provides protein to this dish.
  • olive oil – used for sautéing, although any impartial oil will do.
  • jalapeño pepper – brings a gentle warmth; alter in accordance with your spice desire.
  • small onion – for sweetness and texture.
  • inexperienced bell pepper – provides crunch and a pop of coloration.
  • garlic cloves – for that fragrant kick important in pad thai.
  • inexperienced cabbage – shredded finely, it’s the nutritious base of this noodle-free model.
  • recent cilantro or thai basil – brings freshness and a burst of taste.
  • dry-roasted unsalted peanuts – provides a crunchy end and nutty taste.
  • flaky sea salt – a remaining sprinkle enhances all of the flavors.
See also  Protein Pancake Bowl

The way to Make Wholesome Pad Thai

Step 1: Make sauce by including the soy sauce (or tamari), fish sauce, broth, sugar and cornstarch to a bowl. Whisk to totally mix.

Step 2: In a separate bowl, beat the eggs with a whisk.

Step 3: Add oil to a skillet and saute the jalapeño, onion and inexperienced pepper till crisp-tender, then add garlic briefly. Transfer veggies to a plate.

Step 4: In the identical skillet, add extra oil, then add the cabbage and cook dinner, stirring often, till tender however nonetheless crisp, about 5 minutes. Add the eggs, stir into the cabbage, and cook dinner, stirring consistently, till simply set, about 2 minutes.

Step 5: Pour the sauce over the cabbage, heating till it thickens. Combine within the cooked veggies.

Step 6: Off warmth, stir in cilantro or Thai basil, then high with peanuts.

Dietary Substitutions

  • Gluten-free: Use tamari or coconut aminos as a substitute of soy sauce to maintain the dish gluten-free. Additionally, confirm that the fish sauce and rooster broth are gluten-free.
  • Vegetarian: Omit the fish sauce and substitute it with a vegan fish sauce various or add additional tamari. Additionally, swap the rooster broth with vegetable broth.
  • Vegan: Along with the above substitutions, exchange the eggs with scrambled tofu to imitate the feel and protein content material.
  • Nut-free: You probably have a peanut allergy or simply don’t like them, then attempt swapping them for one thing like slivered almonds or pumpkin seeds to maintain this recipe nut-free.

The way to Retailer Leftover Wholesome Pad Thai

  • Within the fridge: Cool the pad thai to room temperature, then switch it to an hermetic container and retailer within the fridge for as much as 3 days.
  • To reheat: To reheat, heat the dish in a skillet over medium warmth on the range high, stirring often, till heated via. Alternatively, you’ll be able to microwave it stirring often, till heat.
See also  Original Keto Bread Recipe (With Greek Yogurt)

Extra Cabbage Recipes

Extra Fast & Simple Recipes to Attempt

Make sure to try all the cabbage recipes in addition to the total assortment of dinner recipes on EBF!

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