We’ve a scrumptious wholesome breakfast bowl recipe that will likely be a mix of pistachios and peanuts! Comply with the information and have a superbly balanced breakfast.
You possibly can even put together them the evening earlier than and take simply 5 minutes within the morning to organize a wholesome breakfast for the entire household.
What’s Excessive Fiber Wholesome Breakfast Bowl?
Itβs really a tremendous porridge bowl. However its look is paying homage to a smoothie bowl. Frozen and mashed bananas on the bottom, and fiber-rich, further scrumptious dried fruits and nuts on itβ¦
Itβs excessive in energy, retains you full for a very long time, is excessive in fiber, comprises nutritional vitamins and minerals, and is extremely scrumptious.
First, weβll flip oats into crunchy granola and mix them with an awesome banana base and nuts. This recipe will maybe appeal to even those that don’t like oats. The mix of candy and bitter creates legends on this bowl.
Give this recipe a attempt to save your mornings.
Prep Time
10 minutes
Cook dinner Time
10 minutes
Complete Time
20 minutes
Components
- Oatmeal (1 1/5 cups)
- Cranberry (2 tbsp)
- Uncooked almonds (2 tbsp)
- Honey (2 tbsp)
- Pumpkin seeds (2 tbsp)
- Darkish chocolate (1/4 cup or 4 tbsp)
- Banana (2, medium)
- Peanut butter (1 tsp)
- Pistachios (1 tbsp)
Directions
Step 1
First, for the honey to combine effectively with the oats and different substances, put it in a pot and warmth it by stirring for 20 seconds. Chop the uncooked almonds coarsely and place them in a mixing bowl. Add the oats to it and add the honey you will have heated. Combine them effectively.
Preheat the oven.
Oven Temperature: 180Β°C / 356Β°F
Step 2
Line a baking tray with baking paper. Put the substances you combined with honey into the baking tray, unfold them effectively, and bake them. Stir the baking substances often to allow them to get even warmth. After the oats start to show golden brown, add cranberry, chopped chocolate, and pumpkin seeds. Combine it effectively.
Step 3
Flip off the oven instantly, however let the tray sit within the oven for five minutes. After ready for five minutes, take away the tray from the oven and funky it to room temperature. Peel, slice and freeze 2 bananas. Put the frozen bananas within the blender and mix till mashed.
Step 4
Take the banana puree into your favourite bowl. Place 1/2 cup of your selfmade granola in a single half of the bowl. Put peanut butter in half of the opposite half of the bowl. Fill the final remaining half with chopped pistachios.
Notes
- Pour the honey evenly to moist all of the substances, and be at liberty so as to add extra honey if wanted.
- You may as well use darkish chocolate chips as a substitute of chopped darkish chocolate.
Diet Data
Yield
1
Serving Measurement
1
Quantity Per Serving
Energy 630Complete Fats 21gWeb Carbohydrates 87gFiber 15gProtein 11g
Different Suggestions and Storage Situations:
Put selfmade granola in a glass jar and retailer for as much as 2 weeks.
Granola is a base recipe, so you should utilize it in any recipe you need. As an example, you should utilize it with milk, yogurt, or prebiotic yogurt.
You may as well add the nuts and fruits you need and minimize those you donβt like from the substances checklist.
Weβre certain you receivedβt need to purchase ready-made granola once more if you do that high-fiber wholesome breakfast bowl recipe.
Bon AppΓ©tit!
See Additionally
6g Carb Legume Soup Recipe | 4 Completely different Legumes in One Soup
Excessive Fiber Meals for Constipation
Excessive Protein Excessive Fiber Eating regimen for Weight Loss
Low Carb Excessive Fiber Eating regimen Plan
