How Prioritizing Self-Care Off the Track Helps Gold Medal Hurdler Grant Holloway Run His Best

Olympic gold medalist Grant Holloway is the perfect 110-meter hurdler on the earth. Interval. He proved it in a shocking efficiency on the 2024 Paris Olympics—an improve to gold after his silver medal win within the Tokyo 2020 video games.

Earlier than his gold medal standing, Holloway was already a three-time world champion, however cementing it with a flashy Olympic gold medal is little question icing on the cake. His regular climb to the primary spot on the Paris Video games was picture-perfect. Holloway dominated his first spherical warmth by 0.21 seconds, adopted by a successful semi-finals end by 0.19 seconds, then a ultimate win for gold by 0.10 seconds.

He makes it look straightforward, and his occasion begins and ends in a flash—however going over boundaries at full velocity takes numerous preparation and extra than simply coaching on the observe. This is how Holloway spends his time when he is not coaching or racing.

1. He would not skimp out on self-care

“Self-care is certainly large, and private hygiene is a crucial factor to me,” Holloway says. He’s the primary the first-ever ambassador for P&G manufacturers, a companion of the 2024 Olympic and Paralympic Video games.

“Being on digicam so much, I must shave—so I exploit GilletteLabs razors. It provides me a clear shave each single time that I must look my greatest. Whether or not that’s on or off the observe or I’ve to do a enterprise assembly, I prefer to really feel my greatest.”

Holloway additionally practices mindfulness and stillness to maintain his psychological recreation robust.

“I actually like to simply sit again and chill out every time I’m not on the observe. The thoughts is at all times operating and racing, no pun meant, however I feel it’s simply one thing cool whenever you’re capable of be bored in your personal ideas and really be grateful for what you’ve gotten achieved.”

2. He golfs recreationally

You will discover Holloway in additional locations than simply the observe. When he’s not coaching, he’s typically on a golf course.

“I’m not good at it, however I like to sit down again and chill out and perceive the game slightly bit extra. It undoubtedly ties into observe and area just a bit bit as a result of it helps you concentrate on the little issues,” Holloway says.

He makes use of golf as a option to concentrate on how he can deliver methods from the golf course to the observe.

“As you’re {golfing}, it comes right down to placing more often than not. You’re capable of sit again and really take your time and perceive what you’re seeing and the way it is advisable execute it.”

“I actually like to simply sit again and chill out every time I’m not on the observe. The thoughts is at all times operating and racing, no pun meant, however I feel it’s simply one thing cool whenever you’re capable of be bored in your personal ideas and really be grateful for what you’ve gotten achieved.” —Grant Holloway

3. He makes certain his house and garments odor good

The lifetime of an expert athlete is a sweaty one. That’s why staying recent is a precedence for Holloway.

“I like to journey with my Febreze,” he says. “Nothing smells higher than when you’ve gotten a recent spray within the room. I strive to do this proper once I stroll in, earlier than or after I am going to observe, or proper earlier than I am going to mattress.”

He’s typically on the highway touring for competitions, however that received’t cease him from carrying merchandise that hold him smelling and staying recent, so he can run his greatest.

“I’m on-the-go so much, so I attempt to hold Tide merchandise with me always. It’s fast and simple to do a wash at a laundromat, or slip right into a buddy’s condominium to do a fast load of laundry.”

You may rewatch Grant Holloway competing within the males’s 110-meter hurdler race on Peacock and NBCOlympics.com. NBCUniversal is the official U.S. broadcaster for the Paris 2024 Olympic and Paralympic Video games.