HomeDiabetesKeto Blueberry Cream Cheese Muffins

Keto Blueberry Cream Cheese Muffins

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This content material initially appeared on Low Carb Yum. Republished with permission.

For those who’re on the lookout for a scrumptious snack that’s keto-friendly and stuffed with taste, look no additional than blueberry cream cheese muffins! These decadent little treats are like mini cheesecakes with the added bonus of juicy blueberries and crunchy sliced almonds. They make the right pick-me-up throughout these mid-afternoon cravings or as an indulgent dessert after dinner.

Why You’ll Love This Blueberry Cream Cheese Muffin Recipe

On the subject of consuming a low-carb eating regimen, we frequently really feel like we surrender a few of our favourite carb-filled recipes. Nevertheless it’s tremendous straightforward to transition them to work together with your new way of life.

This recipe for blueberry cream cheese muffins is an ideal instance!

By subbing out all-purpose flour for cream cheese you might be left with a keto model of basic blueberry muffins! The cream cheese helps preserve the muffins wealthy and moist.

Sweetener, eggs, sugar-free vanilla extract, and xanthan assist to convey all the flavors collectively so they’re simply as scrumptious as a conventional recipe!

Word: In case you are a fan of blueberries and cream cheese, try this blueberry swirl cheesecake!

Components Wanted

Making a batch of those keto blueberry muffins is tremendous easy! Right here’s every thing that brings it collectively:

Cream Cheese

A should to make these creamy and scrumptious muffins! Utilizing cream cheese provides not solely taste but additionally a pleasant texture. Be certain that to make use of full-fat cream cheese for this recipe.

Sweetener

That is the important thing ingredient to make your muffins keto-friendly. I used monk fruit, however you can additionally use one other sort of keto sweetener if most well-liked.

Take a look at this record of the greatest keto and low-carb sugar substitutes to seek out one you want!

Eggs

Including eggs to the batter helps bind all the components collectively and provides them a pleasant richness.

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Blueberries

Recent or frozen blueberries are good for this recipe! Be certain that to make use of recent in case you can as a result of they’ve a greater taste. If utilizing frozen, thaw them first earlier than including them to the batter.

Word: Are blueberries keto?

Sliced Almonds

The crunchy nuttiness of the almonds pairs completely with the candy blueberries on this recipe. Be at liberty to omit them in case you’re not a fan of nuts, or swap them out for one thing else like chopped walnuts or pecans.

Sugar-Free Vanilla Extract

Just a few drops of sugar-free vanilla extract add an additional punch of taste to those muffins.

Xanthan Gum

This helps to provide the batter slightly extra stability in order that your muffins don’t crumble once you take them out of the oven. Including xanthan gum to your batter is non-compulsory.

Baking Suggestions

Listed here are a couple of tricks to make the right keto blueberry muffins:

  • Be certain that to use softened cream cheese for the batter. Whether it is too chilly, it received’t mix correctly, and your muffins received’t end up as comfortable and moist.
  • If utilizing frozen blueberries, thaw them first earlier than including them to the batter so that you simply don’t find yourself with purple-tinted muffins!
  • Permit the muffins to chill fully earlier than eradicating them from the pan. This helps preserve them collectively higher and ensures that they don’t crumble.

How To Make Blueberry Cream Cheese Muffins

Listed here are the simple steps to make a comfortable keto cream cheese muffin with blueberries:

Step 1: Make cream cheese combination

Preheat your oven to 350°F.

Whereas your oven is heating up, begin by beating the softened cream cheese with an electrical mixer (or in a stand mixer) for about 2 minutes till it’s easy and creamy.

Subsequent, add within the sweetener, vanilla extract, and eggs, one by one, and blend to mix.

Step 2: Add in mix-ins

After you have the muffin batter prepared, gently fold within the blueberries and almonds with a spatula till it’s effectively integrated.

Step 3: Bake and revel in

Scoop the combination into 12 muffin molds which were lined with cupcake liners, or use a silicone mildew! You should utilize an ice cream scoop to get the quantity of batter good.

Bake at 350°F for roughly 20 minutes or till the combination is about and the tops have began to brown barely (as proven within the photograph).

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Permit the muffins to chill, after which retailer them within the fridge.

Tip: They style the very best when served chilled.

What To Serve With Keto Blueberry Muffins

I favored serving mine with some recent blueberry sauce on prime, however they are often eaten plain as a snack or for breakfast. Sure, I usually eat yummy treats like this for breakfast. You can too slather on some sugar-free raspberry jam!

Consuming high-fat meals within the morning prevents me from overeating later. That’s as a result of the fats actually fills me up. And there’s definitely a very good quantity of fats on this blueberry cheese muffin recipe.

Get pleasure from with a cup of keto iced espresso!

Recipe Variations

Although these straightforward blueberry cream cheese muffins are scrumptious as is, there are a couple of methods to change issues up for selection, desire, or for what you could have readily available.

Think about including or swapping out a few of these components:

  • Sugar-free chocolate chips (Lily’s works nice!)
  • Raspberries
  • Strawberries
  • Blackberries
  • Nuts (pecans and walnuts would style scrumptious)

FAQs

Listed here are some questions individuals usually ask about my keto blueberry muffin recipe. For those who don’t see your query on this record, please go away it within the feedback.

Is cream cheese keto-friendly?

Sure, cream cheese is keto-friendly. It’s an effective way to get some additional fats into your eating regimen and in addition add taste and texture to recipes. Cream cheese has a dietary content material of seven.9 g fats, 0.9 g carbohydrates, and 1.2 g protein per 30g serving dimension.

Discover extra recipes with cream cheese by looking via my low carb cheesecakes.

Do I’ve to make use of cream cheese?

Though these had been made with cream cheese, you can use ricotta cheese as a substitute. It will be much like my mini cheesecakes that I made.

What number of carbs are in these blueberry cream cheese muffins?

These blueberry cream cheese muffins are simply 155 energy, 2g of carbs, and 4g of protein in our model when utilizing cream cheese with 8 grams of carbs per 8-ounce block. This can be a nice various to these high-carb blueberry muffins which can be round 460 energy and 61 grams of carbs!

Can I freeze these muffins?

Sure, you may freeze the muffins for as much as three months. Simply ensure that once you thaw them out, they’re fully cooled earlier than consuming.

I’ve quite a lot of blueberries left over. Any recipes I could make?

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Fortunate for you, I’ve an inventory of 21 scrumptious keto blueberry recipes all prepared for you!

If You Like This Recipe, Attempt This!

In search of extra methods to get pleasure from blueberries on a keto eating regimen? Take a look at these associated blueberry recipes:

Observe us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!

Blueberry Cream Cheese Muffins

These keto blueberry cream cheese muffins are the right answer to fulfill these mid-afternoon cravings with out sabotaging your eating regimen. Use this recipe to make a batch of scrumptious and decadent mini cheesecakes with juicy blueberries and crunchy sliced almonds that may have you ever coming again for extra!

Energy 155 kcal per serving

Components

  • 16
    ounces
    cream cheese
  • ½
    cup
    low carb sugar substitute
    or equal
  • 2
    eggs
    including 4 will lighten the feel (see observe)
  • ¼
    teaspoon
    xanthan gum
    non-compulsory
  • ½
    teaspoon
    sugar-free vanilla extract
  • ¼
    cup
    blueberries
  • ¼
    cup
    sliced almonds
    non-compulsory

Directions

  1. Beat softened cream cheese with electrical mixer till easy and creamy.

  2. Add sweetener, xanthan gum, eggs and vanilla.

  3. Beat with mixer till effectively blended.

  4. Fold in blueberries and almonds.

  5. Spoon into 12 muffin molds lined with the papers.

  6. Bake at 350°F for about 20 minutes or till set and tops simply beginning to brown (as in photograph)..Cool and retailer within the fridge. Finest served chilled.

Recipe Notes

Utilizing room temperature cream cheese permits for a easy cream cheese combination.

Per reader remark, including 4 eggs as a substitute of two gives a a lot lighter cheesecake-like texture.

The next will be added instead of the blueberries:

  • sugar-free chocolate chips
  • raspberries
  • strawberries
  • blackberries
  • nuts
  • damaged low carb cookie items

Immediate Pot Instructions:

Put the batter into half-pint jars with rings and lids, not tightened, simply free, and steam for quarter-hour, then NPR (pure strain launch) for 20 minutes.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Further Information

  • Internet Carbs: 2 g
  • % Carbs: 5 %
  • % Protein: 10.1 %
  • % Fats: 84.9 %
  • SmartPoints: 7

Notes on Dietary Info

Dietary info for the recipe is offered as a courtesy and is approximate solely. We can’t assure the accuracy of the dietary info given for any recipe on this web site. Erythritol carbs are usually not included in carb counts because it has been proven to not influence blood sugar. Internet carbs are the full carbs minus fiber.

Vitamin Info

Blueberry Cream Cheese Muffins

Quantity Per Serving

Energy 155
Energy from Fats 135

% Each day Worth*

Fats 15g23%

Saturated Fats 8g50%

Ldl cholesterol 69mg23%

Sodium 134mg6%

Potassium 78mg2%

Carbohydrates 3g1%

Fiber 1g4%

Sugar 2g2%

Protein 4g8%

Calcium 47mg5%

Vitamin C 1mg1%

Vitamin A 547IU11%

Iron 1mg6%

* P.c Each day Values are based mostly on a 2000 calorie eating regimen.


Please observe that the dietary info could fluctuate relying
on the particular manufacturers of merchandise used. We encourage everybody to verify particular
product labels in calculating the precise dietary info.

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