HomeHealth ConditionsLow battery anxiety can be real! Here’s how to ease it

Low battery anxiety can be real! Here’s how to ease it

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Does your telephone’s diminishing battery get you fearful? You’ll have low battery nervousness. Be taught what it’s and find out how to take care of it.

Printed: 11 Feb 2024, 16:43 pm IST

Smartphones are useful units meant to simplify communication and life. These also can double up as health trackers. However smartphone dependancy can’t be wholesome for anybody. For those who discover dropping telephone battery battery ranges and really feel a wave of hysteria within the pit of your abdomen, it’s possible you’ll be affected by telephone battery nervousness or low battery nervousness.

Well being pictures acquired in contact with psychiatrist Dr Shivangini Singh to know what’s low battery nervousness, and find out how to take care of it.

What’s low battery nervousness?

Low Battery Nervousness refers back to the overwhelming panic and worry that you just get when the battery in your smartphone runs out and, therefore, your life is ruled by your telephone’s wants moderately than your individual wants. The scientific terminology used for that is Nomophobia or “No cell phone phobia” which is used to explain a psychological situation when individuals worry being indifferent from cell phone connectivity.

low battery anxiety
Cellphone battery nervousness is actual! Discover ways to handle it effectively. Picture courtesy: Adobe Inventory

Frequent signs of low battery nervousness

The signs of low battery nervousness often happen as quickly as battery ranges begin dipping beneath 50 %. Among the widespread signs embrace:

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1. Feeling fearful or anxious
2. Feeling disconnected and helpless whereas having a low battery
3. Having a Worry of lacking out (FOMO) on vital updates
4. Ceaselessly checking battery ranges
5. Steady seek for charging factors limiting your motion and productiveness

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Methods to take care of low battery nervousness?

Nervousness is nothing however a type of perceived risk that our thoughts fears. There isn’t any type of nervousness that may’t be handled, and listed below are some methods to take care of low battery nervousness.

1. Strive lowering telephone dependence

We’ve got all turn out to be so depending on our telephones for even trivial issues like protecting notes or setting reminders that it feels arduous to fathom a life and not using a telephone. A few of methods in which you’ll be able to distract your self with higher issues to scale back telephone dependence embrace:

• Interact extra in outside actions and face-to-face communication
• Use display timing apps for regulated use
• When off work, take a whole break from telephone utilization and have interaction in different media of leisure equivalent to tv, music or studying.

low battery anxiety
Scale back your dependence in your telephone to raised handle low battery nervousness. Picture courtesy: Adobe Inventory

2. Optimizing telephone utilization patterns

To reduce battery loss, customers can optimize their telephone utilization patterns. Sure features that they don’t make the most of could be disabled. Moreover, flip down the display’s brightness and use fewer apps.

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3. Counting on reliable charging options

It isn’t at all times straightforward to hold a wired telephone charger with you. So, customers can as a substitute spend money on different extra dependable charging options. Shoppers can make investments cash on extra reliable charging options like automobile chargers or moveable energy banks.

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4. Superior planning

New telephones at all times are inclined to have an extended battery life. Nonetheless, as our telephone grows previous, it tends to get useless typically. “If customers know that their telephone’s battery life is brief, they’ll plan to hold a conveyable charger. They will additionally cost their telephone earlier than leaving the home.

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