This content material initially appeared on ForGoodMeasure. Republished with permission.
I actually take pleasure in peanut butter and I actually adore historical past. That stated, I like to consider Peanut Butter Granola as the right mix of my two passions. Whereas conventional variations are typically carb-laden & overly-sweetened, my recipe is a protein power-house counting on uncooked peanuts and creamy peanut butter to ship crunch and taste. For those who ask me, itβs the right snack whereas studying up on granolaβs origin & historical past, which I would add, dates again to the 1800s.
Peanut Butter Granola
This recipe is a protein power-house counting on uncooked peanuts and creamy peanut butter to ship crunch and taste.
Substances
-
1 Β½
cups
unsalted almonds -
1 Β½
cups
unsalted peanuts -
1
cup
unsweetened shredded coconut -
ΒΌ
cup
flax seeds -
ΒΌ
cup
vanilla protein powder -
Β½
cup
peanut butter -
ΒΌ
cup
salted butter -
2
tablespoons
water -
1
tablespoon
honey -
2
teaspoons
vanilla
Directions
-
Preheat oven to 325 levels.
-
Line a rimmed baking sheet with parchment.
-
Tough chop almonds & peanuts both with a chefβs knife or processor. With the latter, make sure to use the heart beat perform, making certain texture not mud.
-
Combine almonds, peanuts, and remaining dry substances in a big bowl.
-
Put aside.
-
In a small saucepan on medium-heat, soften peanut butter and butter, stirring typically.
-
Take away from warmth.
-
Add water, honey and vanilla to melted butter combination, stirring to mix.
-
Pour melted butter combination over dry substances, mixing completely.
-
Unfold on ready baking sheet, pushing down firmly.
-
Bake for 20 minutes or till mild brown with crispy edges.
-
Cool for one hour earlier than storing in an hermetic container.
Recipe Notes
Internet carbs: 8g
Naturally low-carb & gluten-free
Diet Information
Peanut Butter Granola
Quantity Per Serving
Energy 388
Energy from Fats 297
% Each day Worth*
Fats 33g51%
Ldl cholesterol 14mg5%
Sodium 44mg2%
Carbohydrates 14g5%
Fiber 6g25%
Sugar 5g6%
Protein 14g28%
* P.c Each day Values are primarily based on a 2000 calorie weight loss plan.
Please be aware that the dietary info might differ relying
on the precise manufacturers of merchandise used. We encourage everybody to examine particular
product labels in calculating the precise dietary info.
