HomeDiabetesMaple Bacon Brussels Sprouts

Maple Bacon Brussels Sprouts

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This content material initially appeared right here. Republished with permission.

These candy and savory maple bacon brussels sprouts are an ideal facet dish for a lot of meals! Crispy bacon and sticky candy maple syrup add a lot taste to those crispy brussels sprouts. A go-to facet dish that everybody will take pleasure in.

Maple Bacon Brussels Sprouts Recipe

The vacation season is commonly filled with actually unhealthy dishes. Scrumptious, sure, however not essentially one thing that’s nice to eat frequently. That’s why I like to have some more healthy choices for our Christmas and Thanksgiving dinner.

Recipes like these maple bacon brussels sprouts are my favourite approach so as to add wholesome dishes to the desk that lack nothing in taste. This candy and savory mixture is irresistable and makes for an ideal facet dish, regardless of the time of 12 months.

My favourite method to cook dinner this veggie after I’m in a time crunch is to make air fryer frozen brussel sprouts. However when I’ve a number of extra minutes to prep, then I flip to this recipe. Whether or not I’m getting ready a vacation desk or not, these maple bacon brussels sprouts are all the time an ideal pairing.

Pair these with some brown sugar pork chops for the most effective cozy dinner. These are really the most effective roasted brussels sprouts and the contact of sweetness with salty bacon is an irresistible combo. You’re going to like it!

Why You’ll Love this Recipe

Even should you’re not a veggie lover, it is a enjoyable recipe that anybody will take pleasure in:

  • These are a implausible more healthy possibility for a Thanksgiving or Christmas dinner desk. It all the time helps to maintain some tasty veggies on the menu.
  • The feel of those brussels sprouts is implausible. Tender, but crispy on the skin, with just a bit contact of caramelization from the maple syrup.
  • Maple bacon brussels sprouts are totally gluten free! An excellent choice to serve should you want a savory and candy facet dish.
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Maple Bacon Brussels Sprouts

Elements

You solely want a number of easy components to make these scrumptious maple bacon brussels sprouts:

  • brussels sprouts
  • bacon
  • maple syrup
  • olive oil
  • pomegranate arils
  • salt and black pepper

Substitutions and Variations

You should utilize turkey bacon should you choose! I personally prefer to seize some sugar free bacon in order that the one sweetness is the pure maple syrup.

Be at liberty so as to add much more sweetness to this recipe with only a sprinkle of brown sugar.

Should you don’t like pomegranate, you may go away the pomegranate arils out of this recipe. Although the tangy taste they add is so yummy.

The right way to Make Maple Bacon Brussels Sprouts

Observe these step-by-step directions to make this scrumptious facet dish:

Preheat your oven to 400°F (200°C).

Subsequent, warmth a big skillet over medium warmth, after which cook dinner the chopped bacon till it’s crispy. Take away the bacon items with a slotted spoon and place them on a paper towel-lined plate. Depart the bacon grease within the skillet.

In the identical skillet with the bacon grease, add the halved brussels sprouts. Sauté them for 5-7 minutes, or till they begin to brown barely.

Drizzle the olive oil over the Brussels sprouts and season with salt, pepper, and crimson pepper flakes. Add the maple syrup and toss all the pieces collectively to coat evenly.

Switch the brussels sprouts to a baking sheet, spreading them out in a single layer. Roast within the oven for 15-20 minutes, or till the brussels sprouts are fork tender and caramelized.

Take away the Brussels sprouts from the oven and sprinkle the crispy bacon items and pomegranate over them. Toss gently to mix.

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Serve instantly and revel in!

The right way to Retailer Leftover Maple Bacon Brussels Sprouts

Switch leftovers to an hermetic container and permit to chill fully. Retailer within the fridge for as much as 3 days. I don’t suggest freezing leftovers as they are going to be fairly mushy after being thawed and reheated. To reheat, pop into the oven till warmed by means of and crispy.

What to Serve with Maple Bacon Brussels Sprouts

These yummy brussels sprouts go nice with many various dishes. For a straightforward dinner, serve them up with Prompt Pot pork chops or air fryer pork chops. Pair it with maple mustard pork loin for a yummy fall flavored meal. Add pumpkin cheesecake for dessert for an additional cozy contact.

After all, you may serve it with a Thanksgiving turkey too — or perhaps a roast hen. Even some easy air fryer grilled hen or air fryer filet mignon is so yummy with this facet dish.

Ideas for Success

The maple flavors of this yummy dish are so nice! Verify these few suggestions to make sure

  • Ensure that to decide on agency, vivid inexperienced brussels sprouts that don’t have an yellow leaves or black spots. This may guarantee the most effective taste and texture of this simple facet dish.
  • Sautéing the brussels sprouts within the bacon grease earlier than roasting helps infuse them with taste and ensures a crispy exterior. You’ll be able to skip this step and roast them instantly, however they could be much less crispy, so I don’t suggest skipping.
  • Don’t overcook your salty bacon. Prepare dinner till crispy and simple to crumble into tiny items in order that they combine properly with the brussels sprouts!

FAQ

Why aren’t my brussels sprouts crispy?

Roasting at a excessive temperature helps the brussels sprout turn into crispy on the skin whereas remaining tender on the within. In the event that they’re not crispy, chances are you’ll not have roasted at a excessive sufficient temperature.

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Can I take advantage of frozen brussels sprouts?

Recent brussels sprouts are greatest for a crispy texture, but when utilizing frozen, thaw and pat them dry completely earlier than cooking to keep away from extra moisture, which might make them soggy.

Extra Facet Dish Recipes

Maple Bacon Brussels Sprouts

These candy and salty maple bacon brussels sprouts are a present stopper! Whip up this simple facet dish for a tasty dinner addition and even add to your vacation meals.

Energy 207 kcal per serving

Elements

  • 1
    lb
    450g Brussels sprouts,
    trimmed and halved
  • 4-6
    slices
    of bacon
    chopped
  • 2
    tablespoons
    maple syrup
  • 1
    tablespoon
    olive oil
  • ¼
    cup
    pomegranate arils
  • Salt and pepper to style

Directions

  1. Preheat your oven to 400°F (200°C).

  2. In a big skillet over medium warmth, cook dinner the chopped bacon till it’s crispy. Take away the bacon items with a slotted spoon and place them on a paper towel-lined plate. Depart the bacon grease within the skillet.

  3. In the identical skillet with the bacon grease, add the halved Brussels sprouts. Sauté them for 5-7 minutes, or till they begin to brown barely.

  4. Drizzle the olive oil over the Brussels sprouts and season with salt, pepper, and crimson pepper flakes. Add the maple syrup and toss all the pieces collectively to coat evenly.

  5. Switch the Brussels sprouts to a baking sheet, spreading them out in a single layer. Roast within the oven for 15-20 minutes, or till the Brussels sprouts are tender and caramelized.

  6. Take away the Brussels sprouts from the oven and sprinkle the crispy bacon items and pomegranate over them. Toss gently to mix.

  7. Serve instantly.

Diet Details

Maple Bacon Brussels Sprouts

Quantity Per Serving (0.25 lb)

Energy 207
Energy from Fats 117

% Each day Worth*

Fats 13g20%

Saturated Fats 3g19%

Trans Fats 0.03g

Polyunsaturated Fats 2g

Monounsaturated Fats 6g

Ldl cholesterol 15mg5%

Sodium 175mg8%

Potassium 531mg15%

Carbohydrates 19g6%

Fiber 5g21%

Sugar 10g11%

Protein 7g14%

Calcium 61mg6%

Vitamin C 97mg118%

Vitamin A 863IU17%

Iron 2mg11%

* P.c Each day Values are primarily based on a 2000 calorie weight-reduction plan.


Please observe that the dietary info could fluctuate relying
on the particular manufacturers of merchandise used. We encourage everybody to test particular
product labels in calculating the precise dietary info.

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