Comply with the step-by-step information and be taught the one-pot hen rice and beans recipe. As a result of this recipe is one of the best factor that may occur to you whereas following an anti-inflammatory food plan.
One-Pot Hen Rice and Beans Recipe
Prepare for a meal youβll need to make time and again, even whenever youβre off the anti-inflammatory food plan. This recipe has extra-low sodium and likewise a protein pack.
It isn’t all, it additionally has anti-inflammatory properties and further scrumptious in addition to supplying you with nearly no mess. Dishes whereas cooking? Who cares! You gainedβt have such a matter with this meal.
Strive the hen rice and beans recipe, which is actually a present, and donβt miss our aspect dish recipe that creates additional taste with it.
Hen Rice and Beans (6 Servings)
Per Serving
Energy: 273
Internet Carb: 25g
Whole Fats: 5g
Protein: 30g
Sodium: 78.5 mg
Components
Hen (3 breasts, pasture-raised,
skinless)
Basmati rice (1.5 cups β ideally complete wheat)
Mexican beans (1 cup)
Hen broth (1.5 cups, low sodium)
Tomato (2 medium, diced)
Onion (1 small, chopped)
Garlic (2 cloves, chopped)
Inexperienced pepper (2 medium)
Lime juice (1 lime)
Olive oil (1 tbsp)
Salt and pepper to style
Recipe β 10min prep / 30min cooking time,
Step 1.
Finely chop the hen.
Preheat a pot.
Put the chopped chickens within the pot.
After 2 minutes, low the fireplace.
Shut the lid of the pot.
Enable the chickens to launch and take up their water.
Fry the chickens on excessive warmth with little or no oil.
Add some salt and pepper.
Fry for some time longer and put the browned hen in a bowl.
Don’t flip off the range.
Step 2.
Add 1 tbsp of olive oil to the identical pot.
Put the chopped onions within the pot, fry them, add the chopped peppers, fry a bit of extra, and eventually add the garlic.
After frying all of them collectively, add the washed and dried basmati rice, and fry for some time.
Add hen broth to the identical pot, then add lime juice.
Tip: It’s also possible to add lemon juice as a substitute of lime.
Wash and rinse the boiled Mexican beans, and add them as effectively.
Lastly, add the diced tomatoes.
Combine gently.
Improve the fireplace, and shut the lid of the pot.
Prepare dinner like this till it boils.
After boiling effectively, scale back the fireplace and proceed cooking on low warmth till the rice is cooked.
Be certain that the lid of the pot is all the time closed.
Step 3.
When the rice has absorbed all of the water within the pan, add the fried hen, combine gently, and switch off the fireplace and the lid of the pan.
Suggestion: Let the cooked hen rice and beans relaxation for at the very least half-hour (even higher for 1 hour) with out opening the lid.
Thatβs all.
Selfmade Tzatziki (With Purslane) β 3 Servings
How about making the hen rice and beans recipe, which is able to preserve you full for a very long time, even more healthy? In case your reply is sure, simply take a bowl of purslane tzatziki with it.
We’re assertive that that is completely different, a lot more healthy, and far more scrumptious than the Tzatziki you’ve eaten earlier than. Right here is the step-by-step recipe.
Per Serving
Energy: 55
Internet Carb: 5g
Whole Fats: 0g
Protein: 8g
Components
Greek yogurt (1 cup)
Purslane (0.5 cup)
Mint (10 leaves, recent)
Cucumber (1 small)
Water (0.3 cup)
Garlic (1 clove)Β
Recipe β 5min prep time
Wash the purslane leaves totally.
Suggestion: Higher nonetheless, soak purslane leaves in vinegar water for half an hour. Then rinse with loads of water. On this means, you’ll not have to fret about cleansing.
Finely chop the cucumber.
Tip: You possibly can see the cucumbers grated in most recipes. Sure, perhaps this seems like a neater course of, however since cucumber is a really juicy vegetable, you’ll be able to find yourself with an additional juicy Tzatziki.
Crush the garlic clove.
Wash the mint leaves totally.
Convey a deep bowl.
Put Greek yogurt in it.
Then add purslane, mint leaves, crushed garlic clove, and finely chopped cucumber.
Add some salt and blend effectively.
Lastly, add the water and blend as soon as extra.
Suggestion: Add water moderately so you aren’t prone to get a really juicy Tzatziki.
Thatβs all.
Backside Line
You’ve got a really wholesome and scrumptious meal.
For those who canβt discover recent mint, you may also add dried mint in Tzatziki, sprinkle chopped scallion on hen rice and beans when prepared, or use chopped steak as a substitute of hen.
Do greatest to your style and share with us within the feedback in case you have a greater thought.
See Additionally:
Anti Inflammatory Breakfast Recipes
21 Day Anti Inflammatory Weight loss program
Anti Inflammatory Weight loss program Meals Checklist
Spicy Keto Mexican Sizzling Chocolate Combine
Low Carb Keto Tacos
Low Calorie Burrito Recipe
