Sooji or semolina is a breakfast staple. In case you are bored with cooking it in only one means, give these sooji breakfast recipes a shot.
Semolina, also called suji, is a sort of flour produced from durum wheat. It has a rough texture, and is usually utilized in breakfast recipes. It’s generally used to make savoury or candy dishes equivalent to upma and halwa. It’s wealthy in protein and may enhance your power, one thing that all of us want each morning. In case you are in search of nice breakfast choices which might be additionally wholesome, have suji! Try these 8 wholesome semolina breakfast recipes.
What are the well being advantages of semolina or suji within the morning?
- Sooji is a excessive supply of protein, which is crucial for muscle constructing and restore, says nutritionist Tanya Mehra. 100 grams of semolina offers 12.7 grams of protein, in line with the USA Division of Agriculture.
- It’s a high-energy meals as a consequence of its carbohydrate content material, offering a fast power enhance.
- Sooji comprises fiber, aiding in digestion and stopping constipation.
- It’s a good supply of iron, which helps within the manufacturing of purple blood cells, says the knowledgeable.
Wholesome semolina breakfast recipes
Listed below are simple suji recipes for breakfast!
1. Suji upma
Elements
- Suji β 1 cup
- Water β 2 cups
- Chopped greens (carrots, peas, beans) β 1/2 cup
- Mustard seeds β 1 teaspoon
- A handful of curry leaves
- Inexperienced chillies β 2 (chopped)
- Salt to style
- Oil β 2 tablespoons
Technique
- Warmth oil in a pan, add mustard seeds, curry leaves, and inexperienced chillies.
- Add chopped greens to it and sautΓ© for two to three minutes.
- Add sooji and roast till golden brown.
- Pour in water, add salt, and prepare dinner till the upma thickens.
- In order for you, you possibly can garnish it with coriander leaves after which serve scorching.
2. Suji chilla
Elements
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- Suji β 1 cup
- Yogurt β 1/2 cup
- Water β 1/2 cup
- Finely chopped greens (onions, tomatoes, capsicum) β 1/2 cup
- Inexperienced chillies β 2 (finely chopped)
- A handful of coriander leaves
- Salt to style
- Oil β 2 tablespoons
Technique
- Combine suji, yogurt, and water to make a batter and preserve it apart for quarter-hour.
- Add chopped greens, inexperienced chillies, coriander leaves, and salt to the batter.
- Warmth a non-stick pan, pour a ladleful of batter, and unfold it right into a circle.
- Drizzle oil across the edges and prepare dinner till you get golden brown color on each the edges.
- Serve scorching with yogurt.
3. Suji dhokla
Elements
- Suji β 1 cup
- Yogurt β 1/2 cup
- Water β 1/2 cup
- Salt to style
- Mustard seeds β 1 teaspoon
- A handful of curry leaves
- Inexperienced chillies β 2 (chopped)
- Grated ginger β 1 teaspoon
Technique
- Combine suji, yogurt, water, and salt to make a batter. Let it relaxation for half-hour.
- Make the dhokla steamer or a flat-bottomed container greasy.
- Pour the batter into the steamer and steam for 15 to twenty minutes.
- In a pan, warmth oil and add mustard seeds, curry leaves, inexperienced chillies, and ginger for tempering.
- Pour this tempering over the steamed dhokla.
- Lower into squares earlier than serving.
4. Suji veggie pancakes
Elements
- Suji β 1 cup
- Yogurt β 1/2 cup
- Water β 1/2 cup
- Finely chopped blended greens (carrots, capsicum, onions) β 1/2 cup
- Inexperienced chillies β 2 (chopped)
- Baking soda β 1/4 teaspoon
- Salt to style
- Oil β 2 tablespoons
Technique
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- Combine suji, yogurt and water to make a thick batter then let it relaxation for quarter-hour.
- Add chopped greens, inexperienced chillies, baking soda, and salt to the batter.
- Warmth a non-stick pan, pour a ladleful of batter, and make circles with it.
- Drizzle oil across the edges and prepare dinner till golden brown on each the edges.
- Serve it scorching.
5. Suji idli
Elements
- Suji β 1 cup
- Yogurt β 1 cup
- Water β As wanted
- Baking soda β 1/4 teaspoon
- Salt to style
- Mustard seeds β 1 teaspoon
- A handful of curry leaves
- Inexperienced chillies β 2 (chopped)
- Grated ginger β 1 teaspoon
Technique
- Combine suji with yogurt until you get a thick batter then let it relaxation for half-hour.
- Grease idli moulds with oil.
- Add water to the batter as wanted to regulate consistency.
- Add salt with baking soda to the batter.
- In a pan, warmth oil and add mustard seeds, curry leaves, inexperienced chillies, and ginger for tempering.
- Add it to the batter then combine nicely.
- Pour the batter into idli moulds and steam for 10 to fifteen minutes.
Serve scorching.
6. Suji poha
Elements
- Suji β 1 cup
- Flattened rice (poha) β 1/2 cup
- Oil β 2 tablespoons
- Mustard seeds β 1 teaspoon
- Cumin seeds β 1 teaspoon
- A couple of curry leaves
- Inexperienced chillies β 2 (chopped)
- Onion β 1 (finely chopped)
- Peanuts β 2 teaspoons
- Turmeric powder β 1/2 teaspoon
- Salt to style
Technique
- Rinse poha in water, drain, and set it apart.
- Dry roast suji till golden brown and set it apart.
- Warmth oil in a pan, add mustard seeds, cumin seeds, and peanuts. SautΓ© till peanuts change into gentle brown.
- Add curry leaves, inexperienced chillies, and onions. SautΓ© till onions change into translucent.
- Add turmeric powder, salt, and roasted sooji then combine nicely.
- Add poha and blend gently to mix all of the components.
- Cowl it and prepare dinner on low warmth for five to 7 minutes.
- Serve scorching.
7. Suji oats dosa
Elements
- Suji β 1/2 cup
- Rolled oats β 1/2 cup
- Yogurt β 1/2 cup
- Water β As wanted
- Inexperienced chillies β 2 (finely chopped)
- Ginger β 1 teaspoon (grated)
- Cumin seeds β 1 teaspoon
- Salt to style
- Oil β 2 tablespoons
Technique
- Dry roast semolina and oats individually till golden brown. Let the 2 calm down.
- Grind suji, oats, yogurt, inexperienced chillies, ginger, cumin seeds, and salt right into a easy batter.
- Add water as wanted to realize dosa batter consistency.
- Warmth a non-stick pan, pour a ladleful of batter, and unfold it into a skinny circle.
- Put some oil across the edges and prepare dinner till golden brown on each the edges.
Serve scorching.
8. Suji banana pancakes
Elements
- Suji β 1/2 cup
- Ripe bananas β 2 (mashed)
- Milk β 1/2 cup
- Baking powder β 1/2 teaspoon
- Cinnamon powder β 1/2 teaspoon
- Vanilla essence β 1/2 teaspoon
- Honey β 1 teaspoon
Technique
- To make pancake, combine semolina, mashed bananas, milk, baking powder, cinnamon powder, and vanilla essence in a bowl.
- Warmth a non-stick pan, pour a ladleful of batter on it, and unfold it right into a circle.
- Cook dinner till you see bubbles on the floor then flip it and prepare dinner the opposite facet.
- Serve scorching with just a little little bit of honey.
Concerning the Creator
Natalia Ningthoujam has written on varied topics – from music to movies and trend to way of life – as a journalist in her profession that began in 2010. After getting tales from the crime scene, police headquarters, and conducting interviews with celebrities, she is now writing on well being and wellness which has change into her focus space. …Learn Extra
