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Protein Cookie Dough

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This scrumptious edible protein cookie dough is prepared in 5 minutes and filled with 13 grams of protein per serving. It’s the right post-workout deal with or wholesome dessert.

Say hi there to your new favourite deal with: protein cookie dough.

I have already got a couple of edible cookie dough recipes on the positioning, however this one undoubtedly takes the cake! It’s made with easy, real-food components and it comes collectively in about 5 minutes. And it’s not simply dessert… it may be loved for a mid-afternoon snack or post-workout deal with. I can’t wait so that you can do this one!

  • Not too candy – This cookie dough is simply frivolously sweetened with maple syrup. One serving solely has 5 grams of sugar.
  • Excessive protein – One serving is filled with 13 grams of protein!
  • Scrumptious – It tastes like you’re consuming actual deal cookie dough. No one will even be capable of inform it’s wholesome.
  • Simple – No baking or sophisticated steps required! This recipe comes collectively in about 5 minutes with solely 7 easy components.

You solely ned 9 easy components to make this protein-packed cookie dough. Right here’s what you want:

  • almond flour – a gluten-free and grain-free base that provides a nutty taste and wealthy texture. My favourite model is Bob’s Pink Mill tremendous wonderful almond flour.
  • plant-based vanilla protein powder – boosts the protein content material and provides a touch of vanilla. I used Nuzest protein powder (use code eatingbirdfood for 15% off your order) however be at liberty to make use of your favourite plant-based protein powder. I wouldn’t suggest utilizing whey protein powder for this recipe as a result of it soaks up liquid otherwise and also you’ll find yourself with a moist cookie dough.
  • nut butter – choose your favourite nut butter so as to add creaminess and a contact extra protein. Peanut butter, almond butter and cashew butter will all work. No matter nut butter you employ attempt to use a creamy one with a easy texture.
  • maple syrup – ensure you’re utilizing pure maple syrup as an alternative of pancake syrup as that’s loaded with corn syrup. We’re solely utilizing 2-3 teaspoons for your entire batch. Honey can be an excellent substitute if that’s what you have got available.
  • Greek yogurt – what offers the dough a creamy consistency and provides a contact extra protein.
  • unsweetened almond milk – helps to realize the right dough texture. You should utilize your favourite non-dairy milk of selection. I might simply suggest utilizing an unsweetened milk as to not add extra sweetness.
  • vanilla extract – enhances the general taste of the cookie dough.
  • sea salt – balances the flavors out. In case your nut butter is salted you may skip the added salt.
  • chocolate chips – what’s cookie dough with out chocolate chips?! I used Lily’s darkish chocolate chips as a result of they’re sweetened with stevia and low in sugar, however you should utilize any model you favor.
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This recipe is really easy to whip up! It comes collectively in about 5 minutes in only one bowl. Right here’s how one can make it:

Step 1: Add all of your components, aside from the chocolate chips to a mixing bowl and stir to totally mix.

Step 2: Add the chocolate chips to your dough and stir to mix. Get pleasure from instantly or retailer within the fridge in an hermetic container for later.

Brittany’s Suggestions

  • Use the best protein powder: This recipe was particularly examined with a vegan, plant-based protein powder so I wouldn’t use one other sort of protein powder because it’ll probably change the consistency of the dough.
  • Sweeten to style: Begin with 2 teaspoons of maple syrup then style and modify as desired. You’ll be able to all the time add extra sweetness, however you may’t take it away! And bear in mind, the chocolate chips will even add sweetness.
  • Obtain the right consistency: If the dough is simply too dry, add a bit extra almond milk. If it’s too moist, a bit of further almond flour or protein powder will help.

Recipe Variations

  • Nut-free: You’ll be able to simply swap the nut butter with tahini or sunflower seed butter, however I haven’t tried an alternative choice to the almond flour so I’m undecided the way it’ll prove. If you wish to experiment I might begin with oat flour in its place. When you strive it let me know within the feedback beneath!
  • Vegan: Be certain to make use of a plant-based protein powder after which you may substitute the Greek yogurt with a dairy-free yogurt different.
  • Sugar-free: Swap the maple syrup with stevia, erythritol or monk fruit for a sugar-free possibility. Additionally, make sure that to make use of sugar-free chocolate chips.
  • Completely different flavors: Be at liberty to experiment with completely different flavors of protein powder or add-ins like dried fruit, nuts or seeds for selection.
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This protein cookie dough recipe is extremely versatile and could be served so many alternative methods! Listed here are some concepts:

  • Straight up – Merely dig in with a spoon for a scrumptious, protein-packed snack or dessert. It’s nice for a mid-afternoon or post-workout snack.
  • Sundae – For a cookie dough sundae with a chocolate drizzle merely use an ice cream scoop to scoop the dough right into a small bowl. Soften 1-2 Tablespoons of extra chocolate chips with 1/2 teaspoon coconut oil within the microwave for 15-20 seconds. Drizzle chocolate over the cookie dough. Get pleasure from!
  • Balls – Roll the dough (utilizing a heaping Tablespoon) into balls. These will also be dipped in chocolate for chocolate coated cookie dough bites. You can even freeze the cookie dough balls for a refreshing deal with anytime you need one!
  • Dip – Add almond milk (about 1/4 or so) for a thinner texture that’s good for dipping. Serve with apple slices, strawberries, bananas or graham crackers.
  • Parfait – Layer this cookie dough with Greek yogurt and contemporary berries for a scrumptious parfait. It’s the right method to begin your morning!

Within the Fridge: Place the cookie dough in an hermetic container and retailer it within the fridge for as much as 5-7 days.

Within the Freezer: For longer storage, you may freeze this cookie dough. I like to recommend scooping it into bite-sized balls and putting them on a baking sheet lined with parchment paper. Freeze till stable, then switch the cookie dough bites to a freezer-safe bag or container (I like my Stasher baggage). They need to preserve nicely for as much as 3 months. Whenever you’re prepared for a deal with, simply seize one (or a couple of) from the freezer and luxuriate in! They’re scrumptious eaten straight from the freezer.

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Extra No-Bake Treats to Strive

Make sure you try all the dessert recipes on EBF!

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