This straightforward protein oatmeal recipe packs in over 25 grams of protein because of the addition of protein powder. Itβs straightforward to make and can preserve you full all morning lengthy!
If oatmeal has one fault, itβs that it usually isnβt very excessive in protein! For these of you that assume oatmeal isnβt very filling otherwise youβre hungry one hour after consuming it, all it’s worthwhile to do is make protein oatmeal.
There are lots of methods so as to add protein to your oats, however for this recipe Iβm sharing at present weβre including protein powder to our oatmeal, which can assist to maintain you full and glad all morning lengthy! Not solely does the protein powder add a ton of protein, it additionally provides a pleasant taste to the oatmeal as properly.
Why Youβll Love This Recipe
- Protein-PackedΒ β The addition of protein powder transforms your normal oatmeal right into a high-protein breakfast thatβs full of over 25 grams of protein, serving to to maintain you full and glad all morning lengthy.
- Fast and StraightforwardΒ β This recipe is prepared in minutes, making it excellent for busy mornings.
- Customizable β I really like the simplicity of this recipe, however you’ll be able to simply customise it with totally different protein powder flavors, mix-inβs or toppings. The choices are infinite!
Substances Wanted
You solely want 7 easy elements to whip up this protein oatmeal. I guess you have already got most, if not all the things in your kitchen proper now. Right hereβs what you want:
- quaint rolled oats β the bottom of the oatmeal, offering a very good supply of fiber and sophisticated carbohydrates. Rolled oats make for such a creamy bowl of oatmeal. I take advantage ofΒ Bobβs Crimson Mill gluten-free rolled oats.
- banana β this provides some pure sweetness to the oatmeal and melts into the oats because it cooks creating some creaminess. You may after all skip this should you donβt need the added sweetness.
- sea salt β a pinch to stability the flavors.
- cinnamon β provides a heat, fragrant spice that enhances the banana and oats.
- vanilla β the right taste enhancer.
- water or milk β I usually prepare dinner my oats in water however if you need an additional creamy bowl, you need to use common or dairy-free milk. My choice is unsweetened almond milk.
- vanilla protein powder β for the protein increase, making the oatmeal extra filling and nourishing. I really like utilizing vegan vanilla protein powder, however be at liberty to make use of your favourite taste of protein powder. See beneath for what manufacturers of protein powder I like to recommend!
The right way to Make Protein Oatmeal
This protein oatmeal couldnβt be any simpler to make! Right hereβs the right way to make it:
In a pot, mix oats, sliced banana, sea salt, cinnamon, vanilla and water or milk. Prepare dinner over medium-high warmth for 8-10 minutes, stirring often. As soon as the oats are thick and the banana has melted in, take away from the warmth then stir in your vanilla protein powder.
Serve the oatmeal in a bowl, including extra water or milk if wanted for the precise consistency. Add toppings of alternative and luxuriate in!
Recipe Suggestions!
- Stirring the oats whereas cooking helps stop them from sticking to the pot and helps with even cooking. This additionally helps the sliced banana to soften into the oats, making a smoother texture.
- Make sure that to take away the oats from the warmth earlier than stirring within the protein powder, in any other case your protein powder may get clumpy from the warmth.
Topping And Combine-In Concepts
You may take pleasure in this protein bowl as is, or take it to the subsequent stage with a couple of mix-inβs or toppings! Right hereβs some concepts:
- Contemporary Fruit: Add sliced bananas, strawberries, or blueberries for a burst of freshness.
- Nuts and Seeds: Almonds, walnuts, chia seeds, or flaxseeds can add crunch and further vitamin.
- Granola:Β Sprinkle on some granola for a crunchy texture and added sweetness.Β For much more of a protein increase do that protein granola.
- Spices: A touch of nutmeg or ginger can carry heat and complexity to the oatmeal.
- Sweeteners: Need some further sweetness? Stir in some maple syrup, honey, stevia or date syrup.
- Nut or seed butter:Β I really like including a drizzle of nut butter to my oats. My go-to is almond butter or peanut butter, however cashew butter, tahini orΒ sunflower seed butterΒ are all nice choices.
- Chocolate: Flip this right into a chocolaty protein bowl together with your favourite chocolate chips or a crushed chocolate bar.
- Coconut flakes:Β Sprinkle on some coconut flakes for a contact of tropical taste.
The right way to Retailer Leftovers
This protein oatmeal recipe is basically finest loved instantly, but when you end up with leftovers or need to double the recipe for meal prep, retailer it in an hermetic container within the fridge. It’s going to keep contemporary for 2-3 days. To reheat, you’ll be able to heat it over the stovetop or within the microwave including a little bit milk or water to keep up the precise consistency.
Incessantly Requested Questions
For this recipe I used plant-based protein powder. I really likeΒ Nuzest, which has a minimal, clear ingredient record. Plus, the vanilla taste is delish. You should utilize my code eatingbirdfood for 15% off your order. I additionally love Truvani and Solar Warrior.
I’ve a extra detailed information on theΒ finest protein powdersΒ on the market should youβre fascinated about studying extra.
I choose to prepare dinner my oatmeal on the stovetop, however you too can microwave this oatmeal if you need. Simply add your oats, liquid, banana slices, salt, cinnamon and vanilla right into a microwave-safe bowl with loads of room for the oats to bubble up. Microwave for 1 minute, stir after which microwave at 30 seconds increments, stirring between each.
Prepare dinner till the oatmeal is the consistency you want β I usually prepare dinner mine for about 3 minutes however youβll comprehend itβs prepared when a lot of the liquid is absorbed and the oats are scorching. Take away from the microwave and stir in your protein powder.
Extra Oatmeal Recipes
You’ll want to take a look at all of myΒ oatmeal recipesΒ in addition to the entireΒ protein recipes right here on EBF!
In case you tried this Protein Oatmeal or every other recipe on my web site, please go away a π star score and let me know the way it went within the π feedback beneath. Thanks for visiting!
In case you loved this recipe, please take into account leaving a β star score and let me know the way it went within the π feedback beneath.
This put up was initially printed on April 26, 2019, up to date on June 12, 2023 and republished on Could 9, 2024.
