Are you prepared to do this cauliflower recipe? We hope so! This scrumptious dish will simply turn out to be a beautiful fundamental entree through the week or a scrumptious appetizer to share with others.
You determine and for the WOW impression, reduce it on the desk in entrance of others!Β Comply with our step-by-step recipe.Β
Keto Roasted Cauliflower Recipe
Behold! This entire roasted cauliflower is actually a showstopper. Whether or not you observe a vegan or keto life-style, this recipe is bound to turn out to be a staple in your meal planning.
Works wonders as a fundamental entree or a facet dish to any protein you select. It’s so filled with taste, cooked to perfection, and most significantly, so scrumptious to devour. Did we point out how simple it’s to make this roasted cauliflower?
Belief me, it’s. With only some substances baked collectively in a single pan and quarter-hour of prep time after which hands-off.
Let the oven do the remaining. Actually a win-win scenario right here.Β
Prep Time
quarter-hour
Prepare dinner Time
1 hour
Complete Time
1 hour quarter-hour
Elements
- 2 cups cherry or grape tomatoes
- 5 garlic cloves (peeled and thinly sliced)
- 4 tbsp extra-virgin olive oil
- 1/2 tsp kosher salt
- 1/4 tsp freshly floor black pepper
- 1/2 tsp crushed crimson pepper flakes
- 1 head of cauliflower β medium measurement
- 1/4 tsp smoked paprika
- Small bunch of chopped recent flat-leaf parsley
Directions
Step 1:
Begin by preheating your oven to 400 F.Β
Step 2:
In a big baking dish, add your cherry tomatoes and recent garlic.
Then drizzle 3 tbsp of virgin olive oil and half of the kosher salt, floor black pepper, and crimson pepper flakes.
Toss all of the substances collectively to make sure they’re evenly coated.
Step 3:
Letβs work on the cauliflower!
Trim the big inexperienced leaves from across the cauliflower and discard them.
Then reduce the stem in order that the cauliflowers sit flat when baking on the tray.
Push the tomatoes and garlic combination to the perimeters and place the cauliflower in the midst of the baking dish for baking.
Drizzle the remaining virgin olive oil over the entire cauliflower and rub it utilizing your palms or a cooking brush.
Step 4:
Lastly, sprinkle the smoked paprika and remaining kosher salt and switch them to the preheated oven. The roasted cauliflower will bake for about an hour or till it’s tender.
Step 5:
Take away your roasted cauliflower from the oven and sprinkle the parsley over the cauliflower.
To serve, slice the cauliflower into 4 servings or wedges and serve with the tomatoes and garlic on the facet. Voila⦠Get pleasure from!
You possibly can reduce any leftovers into small wedges, retailer them in an hermetic container, and have them within the subsequent 3 days.
If meal planning is finished prematurely, you’ll be able to bake this roasted cauliflower and freeze them proper after baking.
So long as you let it cool, it’s good to go within the freezer and may be consumed inside 1 month. When able to reheat, achieve this within the oven or microwave.
You’ll get the identical WOW! Issue because it was freshly madeβ¦ Simply donβt overlook to sprinkle a bit extra recent parsley and Voila!
Notes
- Itβs finest to make use of the center rack when baking the cauliflower to make sure even cooking.
- To verify tenderness, use a knife or fork and it ought to simply undergo. Then it’s achieved!
Diet Info
Yield
4
Serving Measurement
1
Quantity Per Serving
Energy 200Internet Carbohydrates 5gFiber 3gProtein 3g
References:
https://en.wikipedia.org/wiki/Cauliflower
See Additionally
Keto Frosty Recipe
Checklist of Keto Greens
Mediterranean Weight-reduction plan Lunch Concepts
Entire Grilled Branzino Recipe
28 Day Keto Meal Plan
