Rocket Yoga Guide 2024: What is it? Sequences

What’s Rocket Yoga? Rocket Yoga, also referred to as “The Rocket,” is a dynamic and invigorating type of yoga that mixes conventional Ashtanga yoga with parts of inventive vinyasa yoga circulation. Rocket Yoga is split into three completely different sequences based mostly on the sequence of Ashtanga Vinyasa Yoga.

Rocket Yoga is designed to extend flexibility, energy and stability within the physique, whereas additionally selling a way of calm and focus within the thoughts. It’s an intense follow that’s appropriate for each newcomers and skilled yogis, because the sequence of poses may be modified to swimsuit completely different ranges of health and talents.

This distinctive energy yoga type was created by Larry Schultz, a pupil of Pattabhi Jois, the founding father of Ashtanga yoga.

Larry Schultz, also referred to as “the daddy of Rocket Yoga,” was a devoted pupil of Pattabhi Jois, the founding father of Ashtanga Vinyasa Yoga. Schultz started his yoga follow within the Seventies and rapidly fell in love with the Ashtanga methodology. He went on to develop into one in every of Jois’ most devoted and completed college students.

Within the Eighties, Schultz started to experiment with the Ashtanga sequence, including new poses and modifications to the follow. He additionally started to include parts of vinyasa circulation, a method of yoga that emphasizes motion & breath, however being extra inventive. The consequence was to develop into the Rocket Yoga type, a dynamic and invigorating yoga follow that rapidly gained recognition amongst yoga college students.

“Larry Schultz was thought of the “Dangerous Man of Ashtanga Yoga”. Whereas training with Guruji, Larry preferred to sneak in additional superior poses, similar to handstands, for enjoyable. Pattabhi Jois would catch and name him affectionately: You Dangerous man – You Dangerous man!

Within the mid Nineties, Larry Schultz traveled on tour with the Grateful Lifeless because the band’s private yoga trainer. He spent quite a lot of time in inns and needed to discover methods to entertain himself. Bored in his resort room, training on his personal, he got here up with a extremely inventive, extremely accessible model of Ashtanga Vinyasa, later named Rocket Yoga.

Why the title “Rocket Yoga”?

The “Rocket” title comes from Bob Wier, the well-known guitar participant from the long-lasting rock band “The Grateful Lifeless”. After one of many lessons, Bob requested Larry Shultz: “How do you name this yoga sequence? It’s nice!”. Larry replied that he didn’t have a reputation for it; he simply beloved to show it. Bob Wier then stated to Larry that he ought to name it “The Rocket!” Larry requested why, and Wier replied, “as a result of it will get you there quicker!!” And it caught immediately. Larry joked he by no means knew the place “there” was… however the Rocket would take you there quicker anyway.

Rocket Yoga Key Options Abstract:
• Playful and enjoyable
• Sooner Tempo
• Accessible for all ranges
• Concentrate on inversion and arms stability
• 3 sequences based mostly on Ashtanga Vinyasa Yoga

Extra playful with Sooner Tempo

Whereas the standard methodology of Ashtanga Yoga focuses on lengthy and sluggish ujjayi breath, Rocket Yoga is a little more upbeat. Whereas we hold the Ujjaji Pranayama respiratory and 5 breaths per pose, the depend is a bit quicker. It makes the follow extra enjoyable whereas preserving the meditative facet of the breath. Rocket Yoga turns into like a dance or a shifting meditation.

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Rocket Yoga Inversions

One of many fundamental options of Rocket Yoga is its emphasis on inversions, similar to headstands, handstands, and elbow stands. These enjoyable and difficult poses have many advantages for the physique, together with elevated blood circulation to the mind, improved circulation, and a lift to the immune system.

Arms Balances

One other distinctive facet of Rocket Yoga is using “flying” poses. These are a sequence of arm balances and transitions designed to construct energy, flexibility, and coordination within the higher physique. These flying poses are quite a lot of enjoyable and may be an effective way to construct confidence and shallowness.

Accessible for all ranges

Arm balances and inversions may be difficult, however they don’t must be out of attain for individuals who have by no means practiced. That is the great thing about the Rocket sequence. With correct steering and modifications, arm balances are accessible to everybody. With endurance and consistency, anybody can develop the abilities to follow safely and successfully.

Music

One different vital ingredient of Rocket Yoga is music. Music is a strong instrument in a yoga follow to create a selected environment. It helps to create a enjoyable and dynamic vibe to remain energized and targeted. Usually, the playlist might be extra upbeat and energetic than an everyday yoga class, mixing completely different genres similar to rock, hip-hop, digital, and world music. The music retains the power excessive and helps college students to take care of a gradual tempo all through the follow.

In my expertise of the empowering circulation of Rocket Yoga, I discover myself transcending limitations, embracing vulnerability, and harnessing internal energy. As I synchronize my breath with every difficult motion, I’m reminded that the journey is as a lot concerning the exploration inside as it’s concerning the bodily asanas. Rocket Yoga presents me a renewed sense of freedom and risk. It’s the proper complement of my Yin follow

Annie Au Yoga, Founding father of Soulful Yin Yoga

Heat-up sequence

Similar as the standard Ashtanga Vinyasa Yoga methodology, the Rocket Yoga follow begins with the solar salutations sequence, to assist put together the physique for the extra intense poses which are to return. Often, we are going to do 3 rounds of Solar Salutation A adopted by 3 rounds of Solar Salutation B. It’s really useful to easily stroll again for the solar A rounds and begin to leap again from the solar salutation B.

Rocket Yoga Launching sequence

Proper after the final solar salutation B, pupil will get the primary style of Rocket Yoga with the launching sequence. This little vinyasa circulation set the tempo and vibe for the remainder of the rocket follow. It begins with chair pose, transfer to half chair pose and from there the primary arm stability: Bakasana or crow pose. From there. we leap again to chaturanga for a vinyasa and to provoke the standing sequence of the Rocket. Verify the video within the subsequent part for an illustration of the launching sequence.

Rocket Yoga Standing Poses

The follow then strikes on to a launching sequence linked to a sequence of standing poses, similar to warrior poses and triangle poses. That helps to construct energy and stability within the legs and core.

Rocket Yoga 1 Sequence

Rocket 1 is predicated on the Ashtanga Major Sequence. An enormous focus is on ahead folds, lengthening and strengthening the hamstrings.

Rocket Yoga 2 Sequence

Rocket 2 is predicated on the Intermediate Sequence with a give attention to spinal extensions to stimulate the nervous system. Larry Schultz wish to joke about Rocket yoga 2 sequence by saying: “90 min lessons, 90 poses! That’s the Rocket!”

Rocket Yoga 3 Sequence

Rocket 3 is a mixture of 1 and a pair of. Rocket 3 doesn’t indicate it’s extra superior, it merely comprises components of Rocket 1 and a pair of and as per the Rocket philosophy it ought to at all times stay accessible

Again within the days in San Fransisco the place Larry Schultz’s studio was positioned, he’ll educate Rocket 3 each Friday.
College students and Rocket yoga lovers used to name that day the BBQ day! They knew they gonna be roasted by the difficult and enjoyable Rocket Yoga classe.

Ending poses

The follow concludes with a sequence of inversions and rest poses, similar to headstands, shoulder stands, yoga mudra, padmasana and savasana. This helps to launch pressure from the physique and calm the thoughts.

Essential Be aware

Not like the strict sequence of Ashtanga Vinyasa Yoga the place every pose as a exact order, Rocket Yoga is extra fluid and playful. The Rocket Yoga Trainer can add his personal taste to the sequence by including extra poses and variations. Every Rocket Yoga class may have a distinct vibe, preserving the follow contemporary and attention-grabbing.

Again within the days, within the bustling metropolis of San Francisco, Larry Schultz revolutionized the yoga scene along with his revolutionary Rocket Yoga lessons. Introducing a one-of-a-kind class schedule, he dubbed it the “Rocket Yoga System.” Tailor-made to every day of the week, these dynamic sequences have been designed to offer a very holistic follow, addressing each facet of the physique whereas selling stability within the nervous system and purifying the thoughts. This distinctive method rapidly gained traction, charming numerous college students and making Rocket Yoga develop into very talked-about!

Rocket Yoga Keys Advantages
• Construct Higher Physique energy
• Enhance total flexibility
• Enhance cardiovascular well being
• Increase lung capability
• Higher psychological readability and focus
• Cut back Stress
• Launch physique pressure
• Improve in power and vitality

With Rocket being a fast-paced and dynamic follow, it gives a wide range of advantages for the physique and thoughts. It helps to construct higher physique energy and enhance total flexibility and cardiovascular well being. The follow requires focus, which improves psychological readability and focus. As there are a number of inversions and arm balances within the sequence, it enhances stability and coordination.

The mixture of bodily motion and targeted inhaling Rocket Yoga might help to cut back stress and pressure within the physique, selling rest and a way of well-being. Count on a rise in power ranges and total vitality.

Rocket Yoga locations emphasis on the breath, which boosts your lung capability and total respiratory operate.

Rocket Yoga is understood for its enjoyable, dynamic and difficult sequences and offers an thrilling change of tempo from conventional yoga types, preserving the follow contemporary and attention-grabbing.

• If you’re new to Rocket Yoga, it’s best to begin with an “all ranges” or “beginner-friendly” class and to work with a certified trainer who might help you to switch the poses to fit your stage of health and skill.
• There’s a powerful emphasis on the breath, focus in your breath, hold it regular and clean as you progress by way of the postures.
• It may be fast-paced and dynamic, so it’s vital to go at your personal tempo and never push your self too arduous. Take heed to your physique and solely do what feels snug for you.
• If a posture or motion feels too troublesome, don’t be afraid to make use of modifications or props to make it extra accessible. Your trainer will provide modifications and variations that will help you progress at your personal tempo.
• Do not forget that studying Rocket Yoga is a course of, and it’ll take time and follow to develop the energy and suppleness wanted to carry out the extra superior postures. Be affected person with your self and benefit from the journey. With common follow, you’ll quickly discover an enchancment in your flexibility, energy, and stability, in addition to a way of calm and focus in your thoughts.
• Most significantly: Have enjoyable!

Rocket Yoga is a dynamic and invigorating follow that may provide a variety of advantages for each the physique and thoughts. Its distinctive mix of conventional Ashtanga yoga and vinyasa circulation, emphasis on inversions and flying poses make it stand out from different types. Whether or not you’re a newbie or an skilled yogi, Rocket Yoga is a follow that may be tailor-made to fit your stage of health and skill.

Training Rocket type might help you to extend flexibility, energy, and stability within the physique, whereas additionally serving to to enhance focus and focus. It’s additionally an effective way to construct self-confidence and shallowness. And in case you’re seeking to shake up your yoga follow, attempt incorporating some inversions and flying poses, you will note how a lot enjoyable it’s and the way it can profit you.

However it’s not simply concerning the bodily advantages of the follow, Rocket Yoga may have a constructive affect in your psychological and emotional well-being. It may be an ideal instrument for managing stress and nervousness, and it may additionally enable you to discover a sense of calm and internal peace.

So, in case you’re seeking to attempt one thing new and thrilling, give Rocket Yoga a attempt. You’ll be amazed at how a lot it may change your physique and thoughts for the higher. And don’t overlook to have enjoyable and benefit from the journey. Namaste!