HomeFitnessRunning At Night Feels Unsafe for Many Women. Will New Strava Safety...

Running At Night Feels Unsafe for Many Women. Will New Strava Safety Features Help?

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When I lived in New York Metropolis, I often ran at night time. I didn’t run my similar daytime routes by means of Central Park or alongside the East River (I watched too many Legislation & Order: SVU episodes for that), however I knew that I might safely run up and down the foremost avenues and their cross streets: Streetlights illuminated the sidewalks at even intervals, folks constantly moseyed out and in of eating places and bars, and whereas I at all times stayed alert to my environment, I by no means felt anxious.

Once I moved to Denver, although, my late night runs got here to a full cease; there simply aren’t as many individuals downtown, the bike paths are rife with shadowy underpasses, and working by means of darker neighborhoods in close to complete isolation made me really feel jumpy and unsafe.

The truth is most girls are burdened to some extent whereas they run. Ninety-two % of ladies reported feeling involved for his or her security on the run, in keeping with a latest Adidas survey of 9,000 runners throughout 9 international locations. And when strolling alone at night time, girls had been considerably extra prone to give attention to areas the place hazard might lurk—together with unlit areas, potential hiding spots and locations the place they may be trapped, typically off to the facet of their path—than males, a March 2024 examine revealed within the journal Violence and Gender decided.

Girls’s fears usually are not unwarranted: In February, 22-year-old nursing pupil Laken Riley was killed whereas on a run on the College of Georgia’s campus. In January 2023, one other girl was practically kidnapped whereas out for a jog together with her canine in East Memphis—only a mile from the place Eliza Fletcher was kidnapped and killed throughout a run in 2022. Sadly, these headlines are all too frequent.

New Strava security options

To fight the concern many runners have of understanding solo when the solar isn’t up, Strava lately introduced two new security options. The primary, Night time Heatmaps, solely reveals actions recorded between sunset and dawn, so athletes can get an thought of which roads, trails, and paths are well-trafficked after hours.

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It’s a part of the platform’s World Heatmap, a map overlay (accessed through the underside bar on the house display) that aggregates public actions to focus on essentially the most generally used routes. This helps runners discover new locations to run and keep away from remoted areas that could be unsafe; now, you’ll be capable of toggle between night time and day to see and choose completely different routes in an space relying on if you’re planning to run.

“I’ll be the primary to confess that I’ve had runs the place I’m out late at night time and in my thoughts I’m like ‘this was a extremely huge mistake,’” says Molly Seidel, who gained the bronze medal within the 2021 Olympic marathon and has been outspoken about privateness issues on Strava. “Figuring out the place different individuals are working at night time makes me assume I’m safer and provides me peace of thoughts—it’s at all times going to be a way more satisfying run should you’re not stressing the complete time.”

A device like this places extra energy in feminine runners’ fingers, serving to them to decide on safer versus sketchier routes. “This can be a function I believe is tremendous vital,” says Jacqueline De Berry, an RRCA-certified run coach primarily based in Miami. “I used to be working at night time by means of Los Angeles as soon as and ended up in some scarier elements of town. I undoubtedly really feel extra unsafe in conditions like that, particularly in areas I’m much less accustomed to, and it could have been nice to know which areas had been extra high-trafficked ought to a state of affairs have arisen and I wanted assist.”

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Strava additionally unveiled a brand new Fast Edit function, which permits athletes extra management over what data they share with the Strava group. Fast Edit makes it simpler to make the commonest edits, like hiding your begin time, map, or different private exercise stats. When you full a run and open Strava on cell, a pop-up display will seem so you may simply edit these fields. Each options can be free to subscribers (who pay $11.99/month or $79.99/yr), and can be launched earlier than the tip of the yr.

Why it issues

“Not solely has Strava given runners a useful resource to have safer runs within the first place, they’ve instituted all these privateness protections to assist folks select what they’re prepared to share,” says Seidel, who has endured on-line and in-person security issues associated to her exercise on the app.

And it’s not simply professional runners who want safety from overzealous followers. “I dwell on a public path that I used to run on round 5:30 a.m. 5 instances every week, however after a month I observed this man who would stroll his canine each morning at or across the similar time I used to be working,” says Alejandra D., a runner primarily based in Orlando. “He would stand on the finish of this brief tunnel, form of like he was ready for me, which gave me the creeps.”

The person began turning up at completely different elements of her route, even in her neighborhood; he ultimately found out which home was hers, and would stand throughout the road, simply watching.

“Legislation enforcement was notified, however sadly couldn’t do a lot besides make a report,” she says. “I purchased a treadmill and ran principally in my scorching storage, and would run outdoors with a pocket knife however nonetheless didn’t really feel secure. Now that it’s brighter earlier, I’d begin venturing out once more within the mornings, but when I might see peak instances or a extra populated route, that may undoubtedly deliver me some extra consolation.”

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Sadly, the onus of staying secure on the run nonetheless appears to fall totally on feminine runners’ shoulders; though Adidas’ survey discovered that whereas 62 % of males acknowledge the difficulty, solely 18 % imagine the accountability lies principally with males to assist girls really feel safer when working.

An app definitely isn’t answerable for fixing that hole, however “it’s been actually cool to see an organization like Strava that has such an enormous presence within the working world reply to the issues of their customers,” says Seidel. “They’ve had this actually proactive method to girls who’ve come ahead saying ‘I don’t really feel secure, we’d like these options’ and so they appear to be listening to that and appearing on it.”

As a result of girls do wish to run when and the place it really works greatest for them (and there are legit advantages of working at night time!). And so they do wish to participate locally constructing that takes place on social media apps like Strava, whether or not that’s by sharing their routes or pictures from their run. However they’ll’t do this safely with out instruments that may present higher data and higher safety—and a working group that helps these measures.


Properly+Good articles reference scientific, dependable, latest, sturdy research to again up the knowledge we share. You’ll be able to belief us alongside your wellness journey.

  1. Chaney, Robert A., et al. “Gender-based warmth map photographs of campus strolling settings: A mirrored image of lived expertise.” Violence and Gender, vol. 11, no. 1, 1 Mar. 2024, pp. 35–42, https://doi.org/10.1089/vio.2023.0027.


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