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Sweet Potato Brownies

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These wholesome candy potato brownies are naturally sweetened and straightforward to make. They’re so wealthy and fudgy nobody will be capable of inform that they’re made with veggies!

Are you able to even deal with these brownie images?! My mouth is watering simply them. I’ve been engaged on revamping a few of my hottest EBF recipes, so right now I’m sharing these fan fave candy potato brownies, that are primarily based off my candy potato brownie bites!

As you could know, I’m a fan of sneaking veggies into my recipes each time I can. I’ve shared zucchini in a single day oats, cauliflower oatmeal and butternut squash pancakes, however these brownies may simply be my favourite technique to sneak veggies into my weight loss plan (plus, my youngsters love them!).

Why I Love This Recipe

  • Wholesome – These brownies style simply as fudgy and decadent as your store-bought field brownies, however these ones are naturally sweetened with maple syrup and made with candy potato to exchange a number of the oil and coconut flour to maintain these brownies gluten-free and grain-free. One brownie has solely 11 grams of sugar and 154 energy!
  • Fudgy – The candy potato makes these brownies further mushy and the chocolate chips add that further fudginess. It’s that melt-in-your-mouth texture you need in a brownie!
  • Simple – You solely want 10 easy elements and one bowl to whip up these brownies. Yay for much less dishes!

Components Wanted

  • candy potato – the candy potatoes assist so as to add moisture to the brownies with no ton of oil. Plus, they pack a dietary punch! We’re baking the potato within the oven then mashing it, however you’ll be able to at all times steam the potato or used canned candy potato as an alternative.
  • eggsthese are wanted to assist bind the elements and add construction to the brownies.
  • pure maple syrup – I really like utilizing maple syrup as a result of it’s a pure sweetener. Simply search for pure maple syrup, not pancake syrup that’s loaded with corn syrup and synthetic elements!
  • coconut oil – this replaces butter and provides moisture to the brownies. Be sure you’re measuring the oil in its melted state.
  • coconut flour – I haven’t examined this recipe with one other flour and I don’t advocate swapping it as coconut flour can’t be subbed 1:1 with different flours.
  • cocoa powder – a much-needed ingredient for that wealthy chocolatey taste! Ensure to make use of unsweetened powder. Cacao powder works for this recipe as effectively. 
  • darkish chocolate chips I’ve been loving Lily’s chocolate chips for a sugar-free possibility, however Take pleasure in Life can also be an awesome possibility for those who want dairy-free chips.
See also  Maple Glazed Salmon

Discover the complete ingredient record with measurements within the recipe card under.

Recipe Substitutions

  • Make them vegan: The unique recipe for these candy potato brownies was made with 2 flax eggs, so you’ll be able to positively swap the eggs with flaxseed eggs to make the brownies vegan.
  • Don’t have coconut flour? I haven’t examined this recipe with a unique flour and I don’t advocate subbing the coconut flour. Coconut flour soaks up far more liquid than different flours and might’t be subbed 1:1. If you would like you can make my pumpkin brownies or avocado brownies and swap the pumpkin or avocado for candy potato as an alternative. It’s also possible to strive my oat flour brownies as an alternative.
  • Swap the sweetener: You should use honey, agave syrup or monk fruit maple syrup as a substitute.
  • Use a unique mix-in: Be happy to skip the chocolate chips or swap them with a unique mix-in like chopped nuts.

Learn how to Make

Step 1: First preheat the oven. Then pierce candy potato with a fork in 2-3 spots. Wrap in foil and roast till tender, about half-hour.

Step 2: Let the candy potato cool, then peel and mash with a fork till easy. Measure out 1 cup for the recipe.

Step 3: Mix the mashed candy potato with the remainder of the moist elements in a big mixing bowl. Stir to mix.

Step 4: Add the dry elements to the bowl with the moist elements. Combine to totally mix.

Brittany’s Tip!

Since these brownies are fudgy, it may be tough to inform after they’re achieved. Use a toothpick to verify the middle—if it comes out principally clear with a number of moist crumbs, they’re able to go. Don’t look ahead to the toothpick to come back out fully dry otherwise you may overbake them.

Learn how to Serve Candy Potato Brownies

These brownies are scrumptious on their very own, particularly when heat from the oven, however listed below are a number of concepts to raise them much more:

  • Vanilla ice cream: A scoop of vanilla ice cream on prime of a heat brownie is the last word deal with. The chilly ice cream with the fudgy brownie is such combo! You possibly can additionally maintain issues dairy-free with my straightforward banana ice cream.
  • Coconut whip: A scoop of coconut whip cream could be so scrumptious on prime of those candy potato brownies.
  • Greek yogurt: If you wish to maintain issues on the lighter facet, serve the brownies with a spoonful of plain Greek yogurt for some further protein and creaminess.
  • Nut butter: A drizzle of your favourite nut butter wouldn’t solely style nice however add some further protein to your brownie. You possibly can’t go flawed with almond butter, particularly if it’s selfmade. Different nice choices are cashew butter, peanut butter or tahini. This pumpkin almond butter would even be scrumptious for a contact of fall.
  • With a ganache topping: For extra chocolatey goodness you can make a chocolate ganache topping by melting 1/4 cup chocolate chips within the microwave. As soon as melted, add 1/8 cup milk of alternative then unfold it over the cooled brownies. Because the brownies sit, the chocolate topping will begin to a harden a bit. You possibly can put them within the fridge to hurry up the method. 
  • Wholesome scorching chocolate: In case you actually need to amp up the chocolate, take pleasure in a brownie with a heat cup of scorching chocolate. My wholesome scorching chocolate is the right, guilt-free pairing for these wealthy, fudgy brownies.
See also  Coconut Chia Pudding

Learn how to Retailer These Brownies

These brownies aren’t lasting lengthy in our home, however my suggestion is to retailer leftover brownies in an hermetic container within the fridge for as much as one week or freezer for as much as 3 months. If freezing, allow them to thaw in a single day within the fridge earlier than having fun with.

Steadily Requested Questions

Why Add Candy Potato to Brownies?

In case you’re questioning why the heck I’m placing greens in my dessert, I’ve bought loads of the reason why! So I don’t scare you off, I’ll begin by saying that candy potatoes add a tremendous texture to those brownies – they assist to maintain them mushy and moist with no ton of oil. Past that, candy potatoes add a dietary punch! They’re excessive in fiber and quite a lot of necessary nutritional vitamins and minerals like beta-carotene, vitamin C and potassium. (Supply)

Do I Need to Roast The Candy Potato For This Brownie Recipe?

Roasting brings out the pure sweetness within the potato, however for those who’re brief on time, you’ll be able to microwave it. Prick the candy potato with a fork, wrap it in a humid paper towel, and microwave for about 8-10 minutes till mushy. The flavour received’t be as wealthy, nevertheless it works in a pinch! It’s also possible to steam or boil candy potato chunks, then mash it as soon as mushy.

Can You Style The Candy Potato in These Brownies?

I personally didn’t suppose you’ll be able to style the candy potato in any respect in these brownies! The flavour goes undetected because of the cocoa powder, maple syrup and chocolate chips. Belief me, even candy potato-haters will love this recipe!

Extra Desserts to Strive

In case you loved this recipe, please take into account leaving a ⭐ star score and let me know the way it went within the 📝 feedback under.

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