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Tag: yoga benefits

Fitness

Ustrasana yoga: 8 health benefits of camel pose and how to do it

Editorial Team - May 8, 2024

Fitness

Supta matsyendrasana: Benefits and how to do Supine spinal twist

Editorial Team - April 13, 2024

Fitness

6 best yoga asanas to improve your memory

Editorial Team - April 12, 2024

Fitness

Ananda balasana: 8 benefits and how to do happy baby pose

Editorial Team - March 15, 2024

Fitness

Best inversion yoga poses for weight loss: Benefits and how to do it

Editorial Team - February 14, 2024

Fitness

Pyramid pose or Parsvottanasana stretches and strengthens your body: Here’s how to do it

Editorial Team - January 12, 2024

Fitness

Malasana: Know the benefits of garland pose and how to do it

Editorial Team - January 4, 2024

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