HomeRecipesTamari Ground Turkey Skillet

Tamari Ground Turkey Skillet

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This tamari floor turkey skillet is full of veggies and lean floor turkey all tossed in an excellent flavorful tamari sauce! It cooks up in simply half-hour making it a fast and straightforward meal for busy weeknights.

When you’re in search of a brand new 30-minute dinner recipe I’ve bought you lined with this tamari floor turkey skillet.

It’s one other recipe that was impressed by a successful meal we bought from the meal equipment supply service, Inexperienced Chef. I simply needed to recreate it for myself so I might make it at house at any time when I wished. It combines floor turkey and a great deal of veggies in an excellent flavorful and easy 3-ingredient tamari sauce. It’s so good, I can’t wait so that you can do that one!

Why You’ll Love This Recipe

  • Straightforward to make – This recipe cooks up in about half-hour, making it an ideal choice for when you might want to get dinner on the desk quick.
  • Flavorful  The mixture of contemporary veggies and floor turkey all simmering in a umami tamari sauce is so good!
  • Protein-packed – One serving is full of over xx grams of protein!
  • Customizable – Be at liberty to make this dish your individual! Swap out the protein or veggies relying on what you will have readily available and modify the spice stage to suit your style.

Floor Turkey Skillet Elements

These components are fairly straight ahead and I wager you have already got numerous them readily available in your kitchen proper now, however you possibly can completely customise this recipe based mostly on dietary wants and what you will have readily available. I embody some substitutions under, however right here’s what you might want to make this dish:

  • coleslaw combine or broccoli slaw – I used a bag of coleslaw, which is such an ideal shortcut relating to including veggies to your dishes. Simply decide up a bag on the retailer, open and prepare dinner. No further chopping required! You may also simply thinly slice some cabbage and add further shredded carrots to this dish if you happen to don’t have a coleslaw combine.
  • snap peas – for a contemporary, crisp chunk that additionally provides a touch of sweetness to this dish. Be at liberty to make use of inexperienced beans as an alternative.
  • shredded carrots – for a pop of colour and a mild sweetness. For one more shortcut I used pre-shredded carrots from the shop, however you possibly can all the time shred your individual carrots with a grater or meals processor.
  • yellow onion – for a refined sweetness, constructing a flavorful base.
  • contemporary garlic – contemporary garlic is vital right here for optimum taste. After all you possibly can take a shortcut technique and purchase peeled garlic, jarred minced garlic or frozen crushed garlic cubes. I simply wouldn’t advocate swapping the contemporary garlic for garlic powder.
  • contemporary ginger  contemporary ginger offers this dish one of the best taste. Mince the ginger your self or purchase frozen ginger cubes for simpler prep. I all the time have these within the freezer.
  • floor turkey – I like utilizing floor turkey on this dish for a leaner protein choice, however be happy to make use of floor hen, floor pork or floor beef as an alternative.
  • tamari – couldn’t have a tamari dish with out tamari! We’re making a easy, but flavorful sauce with the tamari, sriracha and honey that the bottom turkey and veggies get coated in. I like to recommend utilizing low-sodium tamari so you possibly can management the saltiness of the dish. Instead you need to use soy sauce or coconut aminos. I typically use the coconut aminos as a result of it’s gluten-free and I like that it has a touch of sweetness.
  • Sriracha – provides taste and a few warmth to the dish! Be at liberty to make use of much less or extra relying on how spicy you such as you like your meals.
  • honey – helps to steadiness out the saltiness from the tamari and spice from thee sriracha within the sauce. When you don’t have honey readily available be happy to make use of maple syrup as an alternative.
  • olive oil – for sautéing the veggies and cooking the turkey.
  • salt and pepper – two seasoning necessities.
  • jasmine rice – what we’re serving the bottom turkey and greens with. Be at liberty to make use of brown rice, quinoa or your favourite grain of selection. For a low-carb choice go for cauliflower rice as an alternative.
  • vegetable broth – for some added taste we’re cooking the rice in vegetable broth. I recommend utilizing low-sodium broth so you possibly can management the sodium content material in your dish. When you don’t have broth readily available simply use water!

The right way to Make Floor Turkey Skillet

This dish is kind of simple to make! Whereas your rice is cooking, you possibly can put together all the pieces else! How easy is that?! Right here’s easy methods to make this tamari floor turkey skillet:

Step 1: Make your rice by convey dry rice and vegetable broth to a simmer in a saucepan. As soon as simmering, scale back warmth to low, cowl and prepare dinner for 20 minutes. Take away from warmth and let rice sit lined for a couple of minutes. Fluff with a fork and put aside.

Step 2: Whereas the rice is cooking, prepare dinner your veggies by heating 1 Tablespoon of oil in a saucepan over medium warmth. As soon as scorching, add your coleslaw combine, snap peas and carrots. Season with salt and pepper and prepare dinner for about 4-5 minutes, till veggies begin to soften. Tip! You don’t need to prepare dinner the veggies too lengthy as we wish them to nonetheless have just a little crunch to them! As soon as your veggies are cooked, switch them to a bowl or plate and put aside.

Step 3: Wipe out your skillet and add an extra ½ Tablespoon olive oil to the pan, heating over medium warmth. As soon as scorching, add onion, garlic and ginger and saute for 2-3 minutes, till the onion begins to melt and turn out to be aromatic. Add the bottom turkey, salt and pepper and prepare dinner for 6-7 minutes, till the turkey is cooked via, breaking apart the turkey because it cooks with a picket spoon or spatula.

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Step 4: Whereas the turkey is cooking, make the sauce by whisking collectively the tamari, sriracha and honey in a small bowl. One turkey is cooked via, pour the sauce over the turkey. Convey to a simmer and prepare dinner for 2-3 minutes, till it barely reduces, stirring sometimes.

Step 5: Add the veggies again into the pan with the turkey and stir to mix so the veggies get coated within the sauce. To serve, divide the rice into 4 bowls, high with ¼ of the turkey and veggie combination. High with inexperienced onion and sesame seeds. Take pleasure in!

Recipe Variations

  • Wish to add extra greens? Go for it! Some concepts embody frozen peas or corn, chopped mushrooms  and/or finely sliced bell peppers. Decide your favorites and add them in. Simply know that if you happen to add a ton extra veggies, you’ll in all probability need to add extra sauce to maintain the dish simply as flavorful.
  • Vegan/vegetarian: You can swap the bottom turkey with tofu or tempeh as an alternative.
  • Low-carb: Swap the rice with cauliflower rice as an alternative.
  • Gluten-free: This recipe is gluten-free so long as you us tamari as an alternative of soy sauce.

The right way to Serve Floor Turkey Skillet

  • With toppings – I like conserving the toppings for this bowl contemporary and easy with inexperienced onions and sesame seeds, however be happy so as to add your favourite toppings. Cilantro, extra sriracha, chopped nuts or perhaps a creamy sauce like sriracha with mayo could be scrumptious!
  • Over grains – I want to serve this dish over jasmine rice for extra quantity, however quinoa, brown rice or cauliflower rice would all be nice choices.
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Storing Leftovers

  • Within the fridge: Let the dish cool to room temperature, then switch it to an hermetic container and retailer within the fridge for as much as 3-4 days.
  • Within the freezer: You’ll be able to in all probability freeze this dish, however the texture of the veggies would possibly change. If I had been to freeze this recipe I might in all probability maintain off on including the sauce till I used to be going to reheat and serve. To thaw, take away it from the freezer and let it thaw within the fridge in a single day.
  • Reheating: Whenever you’re able to get pleasure from it once more, reheat the dish on the range over medium warmth, stirring sometimes, till it’s scorching all through. It would barely dry out because it sits so that you would possibly need to add extra tamari and even just a few water to the saucepan whereas reheating.

Extra Recipes to Strive

Make sure to take a look at the total assortment of dinner recipes on EBF!

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