The 15 Most Popular Types of Yoga Practice in 2024

Have you ever ever discovered your self confused about all the varied kind of yoga apply on the market?

With so many names, colleges, lineages… it may be overwhelming and also you’re questioning the place to even start!  In spite of everything, maybe you’re merely trying to begin doing some ‘yoga‘ and see the place it takes you.  Or possibly you’ve been practising yoga for years, but now there’s far more kinds than you recall once you first began.

We’ve compiled this fast infographic to the 15 in style kinds that you simply’ll discover in studios around the globe.  Tell us what you suppose 🙂

CLICK and ZOOM to view it at full measurement!

Ashtanga Vinyasa Yoga

Ashtanga Vinyasa Yoga is a dynamic model of yoga that was standardized and popularized by Ok. Pattabhi Jois. A contemporary-day type of conventional yoga from India, Ashtanga refers to eight limbs or branches, of which asana (bodily yoga postures) is merely one. There’s a collection of 6 set sequences, which requires intense dedication to progress by in levels.

Vinyasa Yoga

This model of asana (bodily posture) apply focuses on breath-synchronized actions. Every posture hyperlinks breath with particular physique actions, making a flowing meditation with every inhale and exhale. This model may be very fluid, and is usually labeled Circulation Yoga or Vinyasa Circulation. Sequences could also be creatively designed with no mounted sequence, and a unique theme for every class.

Rocket Yoga

Developed by Larry Schultz within the late Nineteen Eighties, this model of yoga was referred to as the “The Rocket” as a result of “it will get you there quicker”. Rocket Yoga is rooted in Ashtanga Vinyasa yoga, it incorporates poses from the first and intermediate collection, permitting college students to apply them while not having to progress within the strict order of those difficult sequences.

Dharma Yoga

Dharma Yoga is a system of classical Hatha-Raja yoga, based mostly on Sri Dharma Mittra’s lifetime of devoted apply. This methodology integrates all eight limbs of Ashtanga yoga, along with the apply of Raja, Kundalini, Bhakti, Mantra, and Tantra. College students will purpose to domesticate a devotional and aware apply emphasizing “good well being, clear thoughts and sort coronary heart.”

Jivamukti Yoga

Jivamukti combines a vinyasa-based bodily model with adherence to 5 core tenets: shastra (scripture), bhakti (devotion), ahimsa (nonviolence, non-harming), nāda (music), and dhyana (meditation). It’s a bodily, moral, and religious apply which inspires veganism, social activism and environmentalism. Courses normally embrace chanting and dialogue of philosophy. This model was based by Sharon Gannon and David Life.

Mysore Fashion

Mysore model is a standard Ashtanga Vinyasa apply completed in a setting with others practising at their very own tempo and skills. A trainer will supply changes and steering, tailor-made to every individual’s wants. Ashtanga practitioners might select to dedicate themselves to at least one trainer for lengthy durations, to develop a deeper relationship and study from somebody who can observe their progress.

Yin Yoga

A Yin Yoga apply sometimes features a collection of long-held, passive flooring poses that primarily goal the decrease a part of the physique – the hips, pelvis, inside thighs, decrease backbone. These areas are particularly wealthy in connective tissues. The poses could also be held for as much as 5 minutes (and even longer) to launch and break up fascia.

SUP Yoga

Stand Up Paddleboard is a current pattern in yoga. The primary element is practising postures on a paddleboard on calm water (lake or seashore). The instability of the board will problem steadiness and coordination whereas shifting out and in of poses. A part of the enjoyable is cooling off by dunking within the water should you lose your steadiness!

Acro Yoga

A method of yoga which facilities round companion poses. That is influenced partly by acrobatics and cheerleading, and may embrace difficult energy or flexibility strikes. Some poses could also be balancing postures, others may contain ‘flowing’ from one pose to the following like a dance.

Hatha Yoga

Hatha is a broad time period used to consult with a yoga apply completed with the bodily physique. It isn’t truly a “model”. Hatha yoga emphasizes the significance of meditation, mixed with postures, breathwork, power locks, dietary choice, or different exterior means to extend consciousness and understanding for reaching concord within the seemingly dualistic points of thoughts and physique.

Bikram Yoga

Bikram Yoga is a system of yoga designed and trademarked by Bikram Choudhury. The poses are taken from conventional hatha yoga methods and launched to the West in the course of the Nineteen Seventies. Each Bikram Yoga Starting Collection courses are 90 minutes, and encompass the identical collection of 26 postures, together with two respiratory workout routines. Postures are practiced in a heated room.

Iyengar Yoga

This methodology of yoga emphsizes exact anatomical particulars and the alignment of every posture. Iyengar Yoga extremely encourages the usage of props, and the apply may be modified and made accessible for anybody. This gradual and regular model is designed to systematically domesticate energy, flexibility, stability, and consciousness, and may be therapeutic for particular circumstances.

Restorative Yoga

A relaxing and centering kind of yoga to assuage the nervous system, improve immunity and create deep leisure. A restorative apply will sometimes use blankets, bolster, cushions or props to arrange a cushty pose that helps the practioner launch pressure and really feel comfortable. No expertise is critical to hitch such a class.

Scorching Yoga

This time period can consult with a category taught in a heated room for an a variety of benefits – encourages sweating for cleansing, elevated coronary heart fee for a tougher cardio apply, heat to forestall muscular accidents, relieves stress and joint aches or arthritic ache. Scorching yoga may generally consult with non-authorized courses which train a set sequence much like trademarked “Bikram Yoga”.

Therapeutic Yoga

That is one other broad time period for a method of yoga which goals to heal the practioner in numerous methods. The specified impact may be for physique and thoughts. Additionally generally referred to as Yoga Remedy. This model will concentrate on easing ache or discomfort whereas serving to restore steadiness and wellness. Applicable and helpful for everybody.