The 3-Ingredient Japanese Sweet Potato Recipe I Make (Almost) Nightly for Gut Health

However throughout the week when torching just isn’t on the proverbial desk, I lean on a extra handy culinary device that replicates the flavour of a scorching sear: An air fryer.

My go-to easy dish to prepare dinner myself within the air fryer this season? Bruléed Japanese candy potatoes, in fact. This fiber-rich, ready-in-15-minutes recipe doesn’t require any fancy gear aside from your handy-dandy air-fryer (or oven). And it is lit.

How you can make 3-ingredient bruléed Japanese candy potatoes

In a current Instagram put up by @eggdressesup, content material creator Em shares easy methods to make three-ingredient bruléed Japanese candy potatoes, and it’s a lot simpler (and fewer intimidating) than it sounds. In contrast to a conventional crème brulée—which entails a fancy course of of constructing a selfmade custard, gently cooking it in a bain-marie, earlier than lastly brûléeing the sugar crust—this Japanese candy potato model is a lot easier to make.

No, actually: It is three components, three steps. All you’ll want? Japanese candy potato, honey, and brown sugar.

1. To start, begin by reducing a steamed Japanese candy potato into massive discs about two inches tall (eyeballing it’s completely high-quality on this case) and lay them out on a flat sheet of aluminum foil.
2. Subsequent, add a drizzle of honey over the uncovered floor, and coat with a skinny layer of brown sugar. The hot button is to unfold the combination throughout the floor evenly utilizing the again of a spoon—this may assist create that sought-after crunchy brulée crust.
3. Lastly, pop the sugar-coated potatoes within the air fryer for about quarter-hour at 360 ºF, or simply till the candy combination has absolutely melted. (However we would by no means cease you from utilizing your culinary torch social gathering trick, for those who so please.)

The consequence? A caramelized (or bruléed) coat of honey sugar that provides the right quantity of crunchiness to enhance the pillowy-soft texture of the Japanese candy potato. Swoon.

Well being advantages of Japanese candy potatoes

Roasted or baked candy potatoes, referred to as yaki imo, are a preferred snack in Japan. They’re usually bought by road distributors, however may even be present in merchandising machines (#jealous).

Japanese candy potatoes, which have a naturally candy taste profile, turn into even sweeter because the pure sugars caramelize when roasted or baked. As such, yaki imo is often served by itself—plain and easy, it’s completely scrumptious.

This bruléed Japanese candy potato recipe takes issues up a notch and turns the snack into the dessert of your desires due to the addition of two sweetening brokers: sugar and honey. And whereas holding in thoughts that consuming sugary meals sparsely is vital, this three-ingredient snack does have just a few well being advantages value noting. In actual fact, the star ingredient—Japanese candy potato—is broadly referred to as one of many staple meals in Okinawa, Japan, a long life hotspot.

From a diet standpoint, these potatoes are full of a bevy of vitamins. One medium-sized Japanese candy potato accommodates 24 grams of carbohydrates, greater than two grams of protein, almost 4 grams of fiber, and 540 grams of potassium, together with appreciable quantities of calcium and iron amongst different key antioxidants, nutritional vitamins, and minerals. Japanese candy potatoes are additionally wealthy in anti-inflammatory compounds linked to longevity, together with polyphenols and nutritional vitamins A, C, and E.

Lastly, honey (as long as you’re getting the great things) has some antioxidant, anti-inflammatory, and anti-bacterial properties, which solely makes this straightforward, but scrumptious dessert even sweeter. However for those who desire to choose out of utilizing honey, it isn’t completely important to the recipe—you too can use different related options like maple syrup or agave as an alternative. And very like a traditional crème brulée recipe, a little bit of granulated sugar can even do the trick simply high-quality for those who can’t get your arms on any of those.

One other spud-tastic candy potato dessert to attempt: