HomeFoodThese Easy, Anti-Inflammatory Apple-Pumpkin Bars = the Best Fall Breakfast (and They...

These Easy, Anti-Inflammatory Apple-Pumpkin Bars = the Best Fall Breakfast (and They Take 10 Mins To Prep)

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Call me primary, however one pattern I’ll gladly partake in yearly is pumpkin spice-flavored all the things. In different phrases, you wager I’ll have a grande PSL readily available as I mud off my UGGs the second temperatures drop under 74ºF in Southern California. I imply, come on, what’s to not love in regards to the heat of anti-inflammatory spices like cinnamon paired with creamy pumpkin? It’s a match made in heaven, and there’s no convincing me in any other case.

That mentioned, let’s deal with the plain: Espresso, particularly pumpkin spice lattes, is not for everybody’s palate. So, how else are you able to pumpkin spice your life that doesn’t contain consuming an overpriced beverage? Fam, let me introduce you to one of the best anti-inflammatory apple-pumpkin bars which are certain to develop into your all-time favourite fall-inspired breakfast recipe. Better part: They take lower than 10 minutes to prep.

Specialists In This Article

  • Yumna Jawad, recipe developer and content material creator behind Really feel Good Foodie

Tips on how to make apple pumpkin bars in 4 easy steps

Sure, all the things that Yumna Jawad—the wildly standard recipe developer behind Really feel Good Foodie—touches within the kitchen turns to gold. From her past straightforward five-ingredient Lebanese pita bread recipe to her genius scrambled oats, Jawad’s tasty concoctions are nutrient-rich, straightforward to comply with, and chock filled with taste. Right now, on the menu, we have now her straightforward apple pumpkin bars that examine each field.

Pumpkin is full of vitamin A, vitamin C, fiber, magnesium, and potassium (much more than a banana per serving). In the meantime, applesauce is among the many most digestion-friendly meals for all ages.

The ingredient checklist is easy, and consists primarily of family staples you possible have already got in inventory—suppose AP flour, cinnamon, sugar, and eggs. After operating down the ingredient checklist all you might want to choose up from the grocery retailer are a can of pumpkin puree and a few unsweetened applesauce. When you’ve gathered the entire components (possible the toughest half), the remaining is simple… like actually straightforward.

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Very similar to most traditional baking recipes, you’ll need to cut up your components two methods: dry vs. moist, and blend every of the components of their respective teams collectively. This helps be sure that while you mix the moist and dry components in a single bowl, all the things might be as evenly distributed as doable. For context, this implies combining flour, cinnamon, baking powder, baking soda, and salt in Bowl A, whilst you beat eggs, sugar, pumpkin puree, and applesauce in Bowl B. As soon as that’s all mentioned and accomplished, the secret is to keep away from over-mixing the batter to make sure your apple pumpkin bars come out good and fluffy, simply the way in which we prefer it.

Why these apple pumpkin bars are well worth the hype

Except for the plain (they’re scrumptious), these apple pumpkin bars pack a bevy of advantages. Pumpkin is full of vitamin A, vitamin C, fiber, magnesium, and potassium (much more than a banana per serving). In the meantime, applesauce is likely one of the most digestion-friendly meals we all know and love in any respect ages. Plus, we will thank nature’s multivitamin (eggs) for the little increase of protein discovered on this recipe. The very best half? Every batch of this recipe yields 24 bars, so you possibly can think about your weekly meal prepping accomplished.

For much more pumpkin goodness in your life, we suggest pairing a slice of this decadent apple pumpkin recipe with a comfortable cup of pumpkin spice tea for the prime fall vibes.

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pumpkin apple bars
Picture: Really feel Good Foodie

Apple pumpkin bars 

2 cups all-purpose flour
2 Tsp cinnamon
2 Tsp baking powder
1 Tsp baking soda
1/4 Tsp salt
4 eggs room temperature
2/3 cup cane sugar
2/3 cup darkish brown sugar
1 can (15 ounces) pumpkin puree
1 cup unsweetened applesauce

1. Preheat the oven to 350°F.
2. Whisk flour, cinnamon, baking powder, baking soda, and salt in a big bowl. Beat the eggs, sugar, pumpkin and applesauce in one other massive bowl.
3. Regularly pour the dry components into moist components, and blend till simply mixed.
4. Pour the batter into an ungreased 9 x 13 baking pan and bake for 25 to half-hour or till set. Take away from the oven and permit the bread to chill fully within the pan set on a wire rack.

Jawad’s professional tip: Customise the recipe by including nuts or chocolate chips. If you happen to’re including both one, accomplish that after the moist and dry components are combined collectively and fold them in gently. You should use a half cup of both one or a mixture of each.

You may’t go unsuitable with a gluten-free pumpkin bread recipe:

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