HomeFitnessTypes of Yoga Asanas: A Complete Guide

Types of Yoga Asanas: A Complete Guide

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The phrase β€œyoga” means β€œunion.” Yoga aligns the thoughts with the physique. The advantages of yoga are each bodily and emotional. Yoga is a apply that has existed since historical occasions.

The relevance of yoga has by no means been misplaced. Yoga helps obtain good alignment of thoughts and physique. Subsequently, even as we speak, yoga is important for a wholesome and wholesome life. The various kinds of yoga asanas deal with a standard objective: normal well-being and bodily well being.

You possibly can apply varieties of yoga within the consolation of your private home and reap the benefits of all its advantages. The perfect factor about yoga is that you just solely want a mat and half an hour every day to start out on this path.

These days, types of yoga have turn into part of our lives. Yoga is a therapeutic instrument to deal with bodily and psychological issues. Subsequently, it isn’t appropriate to imagine that yoga is for a selected faith or group.

If you happen to search on-line, you’ll find various kinds of yoga that target particular well being points. For instance, therapeutic yoga contains yoga for again ache, yoga to scale back stomach fats, yoga asanas for weight reduction and even weight achieve. It’s a set of bodily postures and respiratory workouts that deal with the issue comprehensively and eradicate it.

Advantages of yoga

Yoga, not like different types of train, is a lifestyle. Phrases like yoga glow, yoga abs, and yogic calm have turn into standard over time.

Somebody who practices yoga over time sees an enormous distinction of their physique and the way they really feel. A number of the key advantages of yoga are:

  • A sustained apply ends in weight reduction.
  • Improved blood circulation, which improves the standard and texture of the pores and skin.
  • It delays normal growing older and is therapeutic in nature.
  • Improves bodily resistance
  • Good for intestinal well being and higher digestion.
  • Improves fertility and reproductive well being.
  • Improves the sleep cycle.
  • It makes you calm and comfortable
  • Improves focus
  • Cut back stress
  • Improves immunity

Analysis exhibits the therapeutic advantages of yoga. Training yoga makes you fitter in comparison with individuals who don’t apply yoga.

Various kinds of yoga

Hatha Yoga

Types of Yoga - Hatha YogaTypes of Yoga - Hatha Yoga

The Sanskrit phrase Hatha means “energy.” Subsequently, hatha yoga restores steadiness to the physique. The sort of yoga works on concord between the chakras and vitality factors. Chakras are vitality vortices or the factors in our physique the place vitality is concentrated. They’re current in seven completely different locations within the physique and hook up with particular organs and glands.

Hatha yoga includes many bodily postures and positions that steadiness the physique and thoughts. The various kinds of yoga from completely different faculties and academics have sure basic commonalities.

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Analysis exhibits that Hatha yoga helps us de-stress, keep match and agile, and make us look youthful. Moreover, Hatha yoga purifies and heals our system. Moreover, sustained apply results in weight reduction and muscle firming.

The various kinds of yoga kinds that come up from hatha yoga are:

Ashtanga Yoga

Ashtanga Yoga Ashtanga Yoga

Ashtanga yoga is a direct department of the Yoga Sutras of the sage Patanjali. Well-known because the type of yoga for weight reduction, the phrase ashtanga is a by-product of the phrase eight in Sanskrit.

Ashtanga yoga has eight pillars: Rules, private self-discipline, asanas and postures, pranayama, withdrawal, focus, meditation and salvation.

A number of the completely different frequent varieties of asanas practiced in ashtanga yoga are:

  • Padmasana
  • Simhasan
  • The butterfly
  • Kapalbhati pranayama
  • Anulom vilom pranayama
  • Surya bhedi pranayama
  • Chandra bhedi pranayama

In case you are in search of yoga for anxiousness and stress reduction, higher again ache, decrease again ache, or fats loss, ashtanga could be finest for you.

Vinyasa Yoga

Vinyasa YogaVinyasa Yoga

This type of yoga can be known as “stream” yoga. The phrase “Vinyasa” has two elements: Vi means variation and Nyasa means inside prescribed limits.

Vinyasa yoga incorporates motion and respiratory methods. Create a stream of postures with managed respiratory that replicates the stream of life. For instance, Vinyasa yogis start the stream with the kid's pose and finish the stream with the dying pose (savasana). The transitions to every posture replicate motion by life. Meditation is a part of superior vinyasa yoga practices, making the shape extra acutely aware.

For a newbie in vinyasa yoga the perfect sequence could be:

  • Plank Pose (Kumbhakasana)
  • Knee, Chest and Chin Pose (Ashtanga Namaskara)
  • Cobra Pose (Bhujangasana)
  • Downward Dealing with Canine Pose (Adho Mukha Svanasana)

Vinyasa yoga is an efficient choice for individuals who like high-intensity workouts. Moreover, Vinyasa yoga is nice for anxiousness, despair, blood stress, and sleep.

Kundalini Yoga

Kundalini Yoga Kundalini Yoga

Often known as the “yoga of consciousness,” kundalini yoga contains repetitive postures. Kundalini yoga awakens the dormant kundalini Shakti. This religious vitality resides on the base of the backbone. Yogis imagine that Kundalini Shakti is sort of a coiled, unawakened snake on the base of the backbone. Subsequently, energetic vitality rises up the backbone and contributes to your religious well-being. Kundalini yoga can be appropriate for stress, anxiousness, despair and higher cognitive perform.

The actions start with chanting, adopted by pranayama, the act of managed, exact respiratory. Subsequent comes kriya, a set of postures or mudras (particular positioning of the palms). Pranayama, chanting and meditation are then carried out.

Jal neti kriya is a cleaning approach that helps take away mucus and different blockages from the nasal passage.

Iyengar Yoga

The sort of yoga is kind of just like vinyasa yoga. It’s named after BKS Iyengar, one of many world's main yoga academics. Iyengar yoga is completely different from different varieties of yoga. It focuses primarily on posture, physique alignment and physique opening. Additionally use props like yoga blocks and belts to good the poses.


  • Improve flexibility
  • Toned muscle mass
  • A calmer thoughts
  • Ache reduction
  • Improved posture and alignment.
  • Safety in opposition to illnesses
  • Improved respiratory
  • Strengthen muscle mass

A research exhibits that Iyengar yoga has successfully cured musculoskeletal problems. On this situation, one faces extreme again and neck ache. Moreover, it has proven seen ends in the remedy of spinal disabilities. The event of energy, mobility and stability is progressive. It additionally helps in curing gynecological and gastroenterological illnesses.

Aerial Yoga

It’s appropriate not just for superior folks but in addition for freshmen. Helps construct lean, toned muscle mass. In contrast to conventional yoga, aerial yoga additionally incorporates different workouts, all defying gravity. It has the advantages of yoga and cardiovascular workouts comparable to swimming or working.

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On this particular yoga, a rope suspends our physique within the air, after which the postures are launched.


  • Burn physique fats
  • Improves flexibility
  • Treatment respiratory difficulties.
  • Offers stress reduction.
  • Will increase core energy
  • Improves posture

4 essential paths of yoga


Karma yoga is the trail of devotion to selfless work. In different phrases, it’s a yoga of motion. It signifies that it’s important to dedicate time, vitality and energy to any job.

There must be no expectation of reward or approval. It’s thought-about a humiliating apply, since one doesn’t work for ego however for the frequent good.

Yoga of Data

Jnana yoga is the yoga of mental information and sensible knowledge. This manner has to do with self-realization by meditative consciousness. One experiences information and develops intuitive understanding. One learns to separate the ego from the true Self.

Jnana yoga includes three essential phases:

  • Sravana (listening or exposing oneself to information),
  • Manana (suppose and assessment knowledge for higher understanding),
  • Nididhyasana (meditation).

Jnana yoga will not be bodily difficult, but it surely is among the most difficult types of yoga to apply because it requires an open thoughts.

King of Yoga

Raja Yoga means king in Sanskrit. Raja Yoga is often known as 'classical yoga', 'king of yogis' or 'yoga of the thoughts'. It’s also known as ashtanga yoga.

The phrase ashtanga refers back to the quantity eight, and ashtanga yoga additionally consists of eight steps:

  1. Yama (Rules)
  2. Niyama (Private Self-discipline)
  3. Asana (Positions and Postures)
  4. Pranayama (respiratory practices)
  5. Pratyahara (Retired)
  6. Dharana (Focus)
  7. Meditation
  8. Samadhi (Salvation)

Asanas could be practiced and polished over time to succeed in perfection. For instance, a few of the frequent asanas practiced in ashtanga yoga are Padmasana (the lotus pose), Simhasana (the lion pose), Bhadrasana (the butterfly pose, and so forth.).

Many respiratory workouts or pranayamas, comparable to Kapalbhati, Anulom Vilom, Surya Bhedi, Chandra Bhedi, and so forth., make it appropriate for combating day-to-day stress. Raja yoga is ideal for you if you would like yoga for anxiousness, stress reduction, or again ache.


Bhakti comes from bhaj, which suggests to worship or love God. Some folks contemplate bhakti-yoga as a strategy to free themselves from the everlasting cycle of delivery and dying. Strolling this religious path helps unite the soul or 'atman' with Brahman or the 'true actuality'.

Relying on the kind of Bhakti you select to observe, you’ll determine as a selected sort of devotee or bhakt.

  • Artha – one in misery
  • Artharthi – somebody who needs materialistic wealth
  • Jijnasu – the curious
  • Jnani – the self-conscious

Completely different codecs of yoga practices

Yoga within the trendy world has developed and diversified into particular practices.

facial yoga

It entails massages and workouts that work the muscle mass of the face to melt and chill out them to eliminate stress, rigidity and fear. This type of yoga has turn into standard lately. Followers suppose this type of yoga reverses growing older and makes you look a decade youthful.

Yin Yoga

Yin yoga is a mixture of martial arts and yoga. This manner will increase blood circulation within the joints and improves flexibility and muscle tone. The postures final a minimum of one minute, and with apply, the identical posture could be held for 5 minutes or extra.

Yin yoga additionally makes creative use of props comparable to blocks and blankets. Subsequently, it’s identified to be practiced after coaching as a consequence of its capacity to chill out the joints of the physique.

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Yang Yoga

Yang yoga is comparatively much less experimental and mixes Hatha, Vinyasa and Ashtanga. This manner is extra energetic than Yin Yoga. It focuses on cultivating stamina, endurance, relieving rigidity within the physique and constructing muscle mass.

energy yoga

Energy yoga has its roots in ashtanga yoga. It’s essential to carry out Yoga postures at a a lot sooner and extra energetic tempo. It really works to tone muscle mass and in addition improves flexibility.

Restorative Yoga

Restorative yoga goals to utterly chill out within the completely different postures. This type of yoga makes use of props to help the physique. Guided meditation is an integral a part of restorative yoga.

The primary goal of restorative yoga lies in enjoyable the nervous system. A good way to de-stress and actively calm these anxious nerves. The thought is to carry the postures for a couple of minutes.

Prenatal Yoga

Prenatal yoga goals to scale back the aches and pains related to being pregnant. Prenatal yoga teaches some helpful respiratory workouts that may be very useful throughout childbirth.

Some methods taught in prenatal yoga can be a part of postnatal yoga. This manner helps new moms lose some weight gained throughout being pregnant.

Advantages of yoga throughout being pregnant

  • Resistance of the pelvic muscle mass obligatory for childbirth.
  • Discount in decrease again ache, nausea and complications.
  • Management shortness of breath.
  • It enhances sleep high quality.
  • Relieves normal stress

There are various kinds of yoga for everybody. Uncover the yoga approach that most accurately fits your wants with the steerage of a licensed yoga coach.

Do not forget that you can’t really feel the advantages of yoga in a short while. It’s a long-term dedication. When you become involved and common, you’ll by no means wish to hand over yoga.

Regularly requested questions (FAQ)

Q. What are the 4 essential paths of yoga?

A. The 4 essential varieties of yoga are Karma Yoga (selfless service), Bhakti Yoga (devotion), Raja Yoga (meditation) and Jnana Yoga (mind).

Q. What are the eight kinds of yoga?

A. Eight standard kinds of yoga are Ashtanga yoga, Hatha yoga, Sizzling yoga, Iyengar yoga, Kundalini yoga, Energy yoga, Restorative yoga and Vinyasa yoga.

Q. What are the 5 essential varieties of yoga?

A. The essential varieties of yoga are Ashtanga, Hatha Yoga, Vinyasa Yoga, Kundalini Yoga, Anusara Yoga.

Q. What’s the hottest yoga?

A. Hatha yoga is the preferred yoga. It’s a collection of mild sequences mixed with meditation. The sort of yoga is right for individuals who resolve to do yoga for the primary time as its postures are comparatively straightforward.

Q. What’s the most tough sort of yoga?

A. Perfecting any type of yoga takes years of apply. For instance, no posture is ideal on the primary day. Equally, it takes years for the thoughts to achieve management. In consequence, some might discover it tough to pay attention and others might discover it tough to carry out yoga poses.

Q. What sort of yoga is finest for weight reduction?

A. All types of yoga can assure weight reduction. Highly effective poses present the advantages of a full-body exercise. Burn energy by fast and steady actions.

Q. What sort of yoga is primarily stretching?

A. Restorative yoga is a meditative type. Consists of stretching whereas holding postures for a number of minutes.

Q. What are the 5 advantages of yoga?

A. Improves metabolism, helps relieve stress, helps drop some weight, reduces decrease again ache and improves sleep high quality.

Q. What are the disadvantages of yoga?

A. There aren’t any disadvantages if practiced below the supervision of a skilled instructor.

Q. How rapidly does yoga change your physique?

A. The interval might fluctuate from individual to individual. Yoga takes time in comparison with an intense exercise. It takes 6-12 weeks to point out outcomes when achieved persistently.

Q. Is 25 minutes of yoga a day sufficient?

A. On the whole, a minimal of 20 minutes of yoga a day is sufficient to see seen outcomes. Dividing the apply into solar salutations, standing postures, mendacity postures, and specializing in completely different elements of the physique on completely different days makes the brief apply efficient.

Q. What age group is yoga hottest for?

A. Yoga is efficient for all age teams. However sadly, many youngsters steer clear of it due to its meditative high quality. Nevertheless, now issues are altering as a consequence of its therapeutic qualities.

Q. What’s the finest time to do yoga?

A. Yoga is normally practiced at daybreak or nightfall for optimum advantages.

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