HomeMarketWeight Loss Tips for Women

Weight Loss Tips for Women

- Advertisment -spot_img

The human body is incredibly complex. Every second, millions of physiological and chemical reactions take place in order to maintain good health. The body both creates things (eg. heat, muscle, proteins, RNA, hair, nails, enzymes, fat tissue, bones) and breaks things down (food, stored fat, etc.). These anabolic and catabolic processes, along with all organs and systems, need fuel to enable them to function. The fuel or energy that the body uses, comes from the food and drink that we consume in our diet. In a nutshell, food is human gasoline.

green smoothies for weight loss

Carbohydrate is one of the three macronutrients, the other two being protein and fat. Carbohydrates provide essential energy for the brain, red blood cells and a growing fetus. Carbohydrate is also the principal fuel source for strenuous muscular activity. The carb food group includes many foods that are packed with vitamins, minerals and phytochemicals (disease-protective plant chemicals). A healthy diet must include carbohydrates.

The brain’s favorite fuel is carbohydrate. If absolutely necessary, the brain will utilize fat (in the form of ketones), but it performs less efficiently on this type of energy. Current evidence demonstrates a clear association between intellectual performance and the presence of carbs. For example, better performance was observed in all types of age and social groups after a carbohydrate meal. Although research is ongoing, it seems that for optimum intellectual activity, we need a regular intake of carbs.

In terms of chemical structure, the two main types are Simple Carbohydrate (or “simple sugars”), like Monosaccharides and Disaccharides; and Complex Carbohydrates (or “complex sugars”), like Oligosaccharides and Polysaccharides. Carbohydrate comes mainly from plant-food, such as vegetables, fruits, beans, and cereal grains, although the simple sugar lactose is found in milk and milk products.

See also  Health Concerns Related to Upper Abdomen Fat

Simple carbs include: glucose, fructose and lactose. Common sources include table sugar (sucrose), boiled sweets, syrups and honey.

Complex carbs comprise starches or fiber. Good sources of starches include, bread, pasta, rice, beans and some vegetables. Good sources of dietary fiber include: vegetables, fruits, beans, along with the indigestible part of the grain, like wheat bran and oatbran.

Keto Diet Recipe

Our food fuel comprises the protein, carbohydrate, fat and alcohol we eat. But the exact mixture our body uses typically varies according to circumstances (eg. our physical activity, our last meal etc.). There is an “order of priority” that dictates which fuels are burned first. Alcohol calories are burned first. This is because we cannot store alcohol energy. Next, we burn protein, then carbohydrates, then fat. In practice, however, we typically burn a “mixture” of carbs and fat, with the ratio being dependent on meals. Just after meals we burn mainly carbohydrate, while between meals we burn more fat.

Conclusion

The Smoothie Diet is your guide to getting delicious, healthy, natural, real ingredients into your day to harness the health and weight loss benefits that they contain. The program is highly focused on the recipes but it also dives into your lifestyle habits and activity levels, which is key for transforming your life and of course, your body.

Absolutely everything is already done for you – from all the research to the scheduling; recipes; grocery shopping lists; exercise regimes and more. All you have to do is throw it in a blender and enjoy the flavors and the fat-burning elements. And hey, you even get two months to try it out with theΒ 60 Day Money Back Guarantee.

See also  Benefits of Cumin and Saffron for Weight Loss

This gives you two months to try the scrumptious smoothies and see how they bring you closer to achieving your health, fitness and weight loss goals. You have nothing to lose!

It’s 100% safe and natural, and focuses on diet and lifestyle habits that eliminate the toxins, chemicals, preservatives and elements of the western world that cause ED.

 

- Advertisment -spot_img
RELATED ARTICLES
- Advertisment -spot_img

Most Popular

- Advertisment -spot_img