This creamy cottage cheese Alfredo sauce has over 20g of protein per serving and comes collectively in simply 20 minutes. It’s a lighter, high-protein twist on the traditional that the entire household will love.
Fettuccine Alfredo was once one among my go-to consolation meals when consuming out, however it’s positively not essentially the most macro-friendly choice on the menu. I needed to create a lighter, high-protein twist that also tastes simply as creamy and comforting, which is how this cottage cheese Alfredo sauce got here to be.
I have already got a cottage cheese mac and cheese recipe, so I knew cottage cheese would work completely right here too. It provides a giant enhance of protein and creates that velvety, creamy texture with out all of the heavy cream. This sauce is fast, satisfying, and the proper solution to get pleasure from traditional Alfredo taste in a lighter, macro-friendly means.
Why I Love This Cottage Cheese Alfredo
- Excessive in protein: Every serving has round 20 grams of protein, making it a filling, balanced meal that truly retains you glad.
- Lighter however nonetheless creamy: Conventional Alfredo sauce can have 400–500 energy and as much as 45 grams of fats per serving. This model makes use of cottage cheese (with only a contact of butter) to maintain issues creamy whereas reducing the energy and fats almost in half.
- Fast and simple: This whole recipe comes collectively in about 20 minutes from begin to end. Excellent for busy weeknights.
- Household-friendly consolation meals: My youngsters like it tossed with fettuccine and additional parmesan on prime. It’s cozy, comforting and secretly wholesome!
Components Wanted
- cottage cheese — the star of the present. I like to recommend utilizing full-fat cottage cheese for the creamiest texture and finest taste.
- milk — helps skinny the sauce to that good pourable consistency. I like unsweetened almond milk, however any milk works.
- parmesan cheese — provides that traditional Alfredo taste and additional richness. Freshly grated melts finest.
- butter or olive oil — provides depth and helps convey every thing collectively within the pan.
- seasonings — you solely want just a few easy seasonings you in all probability have already got in your pantry — Italian seasoning, garlic powder, and black pepper.
- pasta — use your favourite noodles. Fettuccine is traditional, however any form works.
- recent parsley — optionally available, however provides a pop of colour and freshness for serving.
Recipe Variations
- Make it low-carb: Swap common pasta for zucchini noodles or spaghetti squash noodles if you need a lighter, low-carb choice. Observe my recipe on easy methods to prepare dinner spaghetti squash for the most effective texture.
- Make it gluten-free: Swap the common pasta for a gluten-free pasta if wanted. Utilizing Banza chickpea pasta would additionally add extra protein!
- Add protein: Toss in grilled rooster, shrimp or salmon to make it much more satisfying and protein-packed. We love serving it with this air fryer date glazed salmon.
- Combine in veggies: Stir in steamed broccoli, peas, spinach or sauteed veggies for additional taste and colour.
The right way to Make Cottage Cheese Alfredo
This recipe couldn’t be simpler to make. It comes collectively in about 20 minutes from begin to end.
Step 1: Prepare dinner pasta in line with bundle directions. Whereas the pasta cooks, add the cottage cheese, milk, parmesan, Italian seasoning, garlic powder and black pepper to a high-speed blender. Mix till utterly clean and creamy.
Step 2: Soften the butter or warmth the olive oil in a big skillet over medium-low warmth. Pour within the blended sauce and gently whisk because it warms.
Step 3: Add the sauce to the cooked pasta and toss till every thing is coated within the creamy Alfredo sauce. If the sauce feels too thick, add a splash of the reserved pasta water or milk till it’s silky and clean.
Step 4: Prime with a sprinkle of recent parsley, additional parmesan and black pepper when you’d like. Serve instantly and revel in!
Brittany’s Recipe Ideas
- Mix till clean: A high-speed blender works finest to get that extra-creamy, silky texture.
- Don’t let it boil: Heat the sauce gently. If it will get too sizzling, it might separate and lose its smoothness.
- Regulate consistency: Add a splash of milk or somewhat pasta water if the sauce thickens an excessive amount of.
- Season to style: Begin with the recipe quantities, then add salt, pepper or additional parmesan to make it simply best for you.
- Serve recent: The sauce is creamiest proper after making, so toss with pasta and revel in instantly.
The right way to Retailer & Reheat
- Retailer: Let any leftover cottage cheese Alfredo cool utterly, then switch it to an hermetic container. It’ll maintain within the fridge for as much as 4 days.
- Reheat: Heat the pasta on the stovetop over low warmth or within the microwave in brief bursts, stirring typically. Add a splash of milk or water as wanted to loosen the sauce. It thickens a bit as soon as chilled.
Often Requested Questions
Sure! You’ll be able to mix the sauce as much as 2 days prematurely and retailer it in an hermetic container within the fridge. If you’re prepared to make use of it, heat it gently on the stovetop, whisking because it heats. Add a splash of milk or water if it thickens an excessive amount of.
I don’t suggest it. Dairy-based sauces can separate and develop into grainy as soon as thawed. Since this recipe solely takes about 20 minutes to make, it’s finest loved recent.
Full-fat cottage cheese provides you the creamiest, smoothest sauce. Low-fat or fat-free variations will work, however the texture gained’t be fairly as wealthy.
Fettuccine is traditional, however this sauce works with absolutely anything together with spaghetti, penne, zucchini noodles, or spaghetti squash noodles if you need a lighter choice.
Extra Cottage Cheese Recipes
Should you loved this recipe, please contemplate leaving a ⭐ star ranking and let me know the way it went within the 📝 feedback under.
