You solely want 7 easy elements and 5 minutes of prep time to make these blueberry in a single day oats! Itβs the right wholesome breakfast to meal prep for the week.
Simply after I thought I had exhausted all of the totally different taste variations doable for in a single day oats I preserve pondering of ones I havenβt shared but! I do have a couple of totally different blueberry variations on the positioning, however I havenβt shared a easy fundamental blueberry in a single day oats recipe but! That’s, till as we speak!
Why Youβll Love This Recipe
- Straightforward β Prep in minutes the evening earlier than and luxuriate in a hassle-free breakfast thatβs prepared if you find yourself.
- Meal prep β In a single day oats are the right breakfast or snack recipe to meal prep for the week. I like prepping a double or triple batch over the weekend so I’ve a couple of breakfasts able to go.
- Wholesome β With elements like rolled oats, Greek yogurt, chia seeds and blueberries these oats are a powerhouse of protein, fiber and antioxidants, offering a balanced begin to your day. These oats are additionally gluten-free and might simply be made dairy-free/vegan.
Elements Wanted
You solely want 7 easy elements to make this recipe. I wager you have already got most, if not the entire elements in your kitchen proper now. Right hereβs what you want:
- quaint rolled oats β rolled oats are the very best for in a single day oats. Instantaneous/fast oats and metal reduce oats donβt work properly as a result of they donβt take up liquid the identical means rolled oats do.Β Oats are naturally gluten-free, however when you have celiac or are gluten illiberal ensure you seize licensed gluten-free oats.
- unsweetened almond milk β for soaking the oats and creating the right consistency. I like utilizing unsweetenedΒ almond milk, however be happy to make use of your favourite dairy or non-dairy milk (coconut milk, oat milk, cashew milk, soy milk, and many others.). I might simply suggest utilizing an unsweetened milk as to not add an excessive amount of further sugar.
- greek yogurt β provides creaminess and a few further protein to the oats. I like to recommend utilizing full fats greek yogurt, however low fats greek yogurt may even work. For a dairy-free/vegan choice use a dairy-free yogurt as an alternative. I like this siggiβs Plain Plant Primarily based Yogurt because it nonetheless has some protein.
- blueberries β the star of the present! You need to use both contemporary or frozen blueberries for this recipe.
- chia seeds β helps to absorb a number of the liquid and it additionally provides further fiber, protein and omega-3 fatty acids to the oats.
- maple syrup β for pure sweetness. Regulate the quantity to fit your style, or substitute with one other sweetener, like honey or date syrup if most popular. For a low-sugar choice use stevia or monkfruit.
- vanilla extract β the right taste enhancer for these oats.
Optionally available Recipe Add-Ins
- Protein powder: For extra protein add 1 scoop of your favourite protein powder to the combination earlier than letting it set within the fridge. For those who do add protein powder, youβll want 1/4 cup further milk, probably extra when you use a plant-based protein powder because it soaks up extra liquid.
- Cinnamon: Be happy so as to add a touch of cinnamon to the combination earlier than soaking for a pleasant warming spice that pairs properly with the blueberries.
- Nut butter: For extra taste and a few added protein be happy so as to add 1-2 Tablespoons of nut butter like peanut butter, almond butter or cashew butter.
The right way to Make Blueberry In a single day Oats
This recipe takes simply 5 minutes to prep! How simple is that?! Right hereβs how you can make it:
Step 1: In a bowl or mason jar, mix oats, almond milk, Greek yogurt, frozen blueberries, chia seeds, maple syrup, and vanilla extract. Stir totally to make sure all elements are properly combined.
Step 2: Seal the container and refrigerate in a single day. Within the morning, stir the combination, including a little bit extra almond milk if itβs too thick. High with contemporary blueberries and/or toppings of selection earlier than serving. Take pleasure in!
Brittanyβs Recipe Suggestions!
- Add extra liquid if wanted: Within the morning in case your oats are too thick, be happy so as to add extra almond milk to skinny the combination out.
- In a rush? You must be capable to get by with solely letting the oats soak for two or so hours.
The right way to Retailer
In a single day oats are nice forΒ meal prep. Be happy to double, triple or quadruple this recipe for the week on Sunday so you have got a straightforward and wholesome breakfast able to go all through the week!
When saved in a sealed container (I personally like utilizing broad mouth 16 oz Mason jars) within the fridge in a single day oats ought to final for as much as 5 days. They are going to soften extra the longer they sit so I discover theyβre greatest on days 1-3, however theyβre nonetheless suitable for eating on days 4 and 5
Extra In a single day Oat Recipes to Attempt
Take a look at the entireΒ in a single day oats recipesΒ in addition to the total assortment ofΒ oatmeal recipesΒ on EBF!
For those who loved this recipe, please contemplate leaving a β star ranking and let me know the way it went within the π feedback under.
