A wholesome, high-protein strawberry pretzel salad bowl made with Greek yogurt, cottage cheese, and pretzels. It’s candy, salty, and filled with over 35g of protein!
Should you grew up consuming traditional strawberry pretzel salad like I did—the layered dessert with pretzels, Cool Whip, cream cheese, and strawberry Jell-O—you’re going to like this lighter, high-protein model!
This high-protein strawberry pretzel salad bowl has gone completely viral over on Instagram and for good purpose! It’s bought all of the nostalgic flavors—candy strawberries, salty pretzels, and creamy goodness—simply with extra diet and method much less prep.
I used Greek yogurt, cottage cheese, and Cocowhip to maintain it creamy, whereas recent strawberries and crunchy protein pretzels deliver that traditional texture combo. It tastes identical to the summery deal with I grew up loving, and I can’t wait so that you can attempt it!
PS: I even have a more healthy strawberry pretzel salad recipe if you happen to’re on the lookout for one thing to serve a crowd.
Why You’ll Love This Recipe
- Full of protein – Between the yogurt, cottage cheese, and protein pretzels, this bowl delivers over 35g of protein.
- Fast + simple – No baking or layering required. Simply stir collectively and luxuriate in. It’s excellent for a fast breakfast or easy high-protein snack.
- Candy + salty – The combo of salty pretzels and candy strawberries is chef’s kiss!
- Lighter twist on a traditional – You get all of the nostalgic taste, however not one of the heaviness.
Components Wanted
You solely want 6 components for this candy, creamy, protein-packed bowl, and I wager you could have most of them available already!
- strawberries – you’ll need each recent and frozen strawberries for this bowl. For the frozen strawberries you’ll wish to thaw them earlier than utilizing. They add that very same jammy texture because the traditional to this bowl.
- yogurt – I used a 5.3 oz container of Siggi’s low-sugar vanilla yogurt, which provides a thick, creamy base to this bowl, however be happy to make use of your favourite sort of yogurt. Simply be conscious concerning the sugar content material as a result of some vanilla yogurts have loads of sugar!
- cottage cheese – provides creaminess and a lift of protein, making this bowl extra filling. My go-to model is Good Tradition low-fat or full-fat.
- crushed protein pretzels – a salty, crunchy twist! I used Kindling protein pretzels for a little bit protein increase, however your favourite pretzel model will work.
- cocowhip or whipped cream – for that mild, fluffy end. I like Cocowhip or Truwhip for a more healthy possibility.
Straightforward Substitutions + Variations
Need to make it your personal? Listed here are some simple swaps and enjoyable twists to attempt:
- Pretzel choices: Use gluten-free if wanted, or swap in my protein granola for a unique type of crunch with the added protein.
- Yogurt swap: Be happy to make use of plain Greek yogurt or a unique taste like strawberry or honey if that’s what you could have available. Simply watch the sugar content material if you happen to’re protecting it low.
- Fruit twist: Not feeling strawberries? This bowl would even be delish with chopped raspberries or peaches.
Make
This recipe couldn’t be simpler—simply two steps and it’s able to go!
Step 1: In a bowl, stir collectively the yogurt, cottage cheese, thawed frozen strawberries, crushed pretzels, and Cocowhip till every little thing is mixed.
Step 2: End with a handful of recent strawberries on prime and luxuriate in instantly for one of the best texture.
Need to see it in motion? I shared a fast step-by-step over on Instagram!
Brittany’s Ideas!
- Use frozen + recent berries: The frozen ones deliver that mushy, jammy texture (just like the OG salad), whereas the recent ones offer you a juicy pop on prime. Belief me, the combo is vital!
- Crush your pretzels simply earlier than mixing: This retains them good and crunchy. You need that sweet-salty texture distinction, not soggy pretzels.
- Eat it instantly: This bowl is greatest recent! The longer it sits, the softer the pretzels get—nonetheless tasty, simply not as crunchy.
Retailer
This bowl is unquestionably greatest served recent, particularly in order for you that crunch from the pretzels! But when you have to prep it forward, right here’s what I like to recommend:
Combine every little thing besides the pretzels and retailer it in an hermetic container within the fridge for as much as 2 days. Add the pretzels and recent strawberries proper earlier than serving so that they keep crisp and juicy.
Steadily Requested Questions
Strawberry pretzel salad is a nostalgic dessert made with a crushed pretzel crust, cream cheese and Cool Whip filling, and a strawberry Jell-O topping. This excessive protein model takes inspiration from that traditional, however swaps in Greek yogurt, cottage cheese, and recent strawberries for a more healthy, no-bake possibility.
Form of! You may combine every little thing besides the pretzels forward of time and retailer it within the fridge for as much as 2 days. Add the pretzels simply earlier than serving to maintain them from getting soggy.
It undoubtedly captures the vibe and completely jogs my memory of the childhood salad I grew up consuming—creamy, candy, and salty—however with a lighter, extra nourishing twist you possibly can be ok with consuming anytime.
Extra Excessive-Protein Snacks to Strive
You should definitely take a look at my full assortment of high-protein snacks!
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