How to prevent and treat sensitive teeth: 8 tips for good oral health

Chances are you’ll not give a lot thought to your tooth each day. Out of behavior, you sweep your tooth within the morning and earlier than sleeping. However when your tooth harm whereas brushing or consuming or having a calming drink, that’s whenever you realise you have to focus extra on oral well being. In case you have delicate tooth, easy actions like consuming a cup of ice cream could cause momentary however sharp ache in your tooth. Learn on to know the right way to deal with delicate tooth.

What’s tooth sensitivity?

Folks find yourself with delicate tooth when the protecting enamel on the tooth’s floor wears down, exposing the underlying dentin, says dental surgeon and prosthodontist Dr Sacheev Nanda. A few of the signs are ache or discomfort when consuming scorching, chilly, candy, or acidic meals and drinks, in addition to throughout brushing or flossing.

Are delicate tooth extra widespread amongst older adults?

Delicate tooth can have an effect on individuals of all ages, however the issue tends to be extra widespread in older adults. As we age, tooth enamel could naturally put on down, rising the chance of sensitivity, shares the professional. Nevertheless, numerous elements can contribute to sensitivity at any age.

Listed below are some elements:

Additionally Learn

• Gradual put on of enamel exposes the dentin, resulting in sensitivity.
• Receding gums can expose the tooth roots, which aren’t protected by enamel, making them delicate.
• Tooth decay can expose nerves, inflicting sensitivity.
• Grinding or clenching tooth can put on down enamel.
• Acidic meals and drinks
• Harsh dental merchandise
• Sure dental remedies, comparable to tooth whitening, could trigger momentary sensitivity.

What are the methods to deal with delicate tooth?

Listed below are some methods to assist forestall and deal with delicate tooth:

1. Select the proper toothpaste

Use toothpaste specifically formulated for delicate tooth, which comprises compounds to scale back sensitivity over time, says Dr Nanda. You should use high-fluoride toothpaste or mouthwash for at-home use, with some accessible over-the-counter. However be sure to comply with your dentist’s tips on the frequency of use.

Healthshots Inside Circle
An unique wellness neighborhood for ladies

JOIN NOW

2. Fluoride remedies

You’ll be able to go for skilled fluoride purposes at a dentist’s workplace. They will strengthen tooth enamel and cut back sensitivity. Dentists steadily administer high-concentration fluoride gels, foams, or varnishes throughout dental visits for a swift and environment friendly supply of a concentrated fluoride dose to the tooth.

3. Comfortable-bristle toothbrush

Chances are you’ll really feel like a soft-bristle toothbrush gained’t clear your tooth correctly, however that’s not true. These toothbrushes are gentler on gums and tooth enamel, stopping gum recession and enamel erosion attributable to extreme strain. The softer bristles additionally cut back the chance of harm to delicate gum tissue.

4. Keep away from acidic meals and drinks

Restrict consumption of acidic substances that may contribute to enamel erosion. A few of the meals with excessive acidic content material are excessive sodium processed meals, and carbonated drinks, together with sodas.

5. Mouthguard for bruxism

Bruxism is a situation during which you grind or clench your tooth while you’re sleeping or do it unconsciously if you end up awake. Should you grind your tooth, a custom-fitted mouthguard can forestall enamel put on. Additionally, take heed to tooth clenching habits, particularly throughout traumatic instances.

6. Correct dental hygiene

A lot of the dental issues pop up on account of poor oral habits. So, keep common brushing, flossing, and dental check-ups to stop cavities and gum points.

7. Saltwater rinse

Rinse your mouth with a saltwater answer, which may be simply ready at residence utilizing salt and heat water. It may possibly assist cut back irritation and sensitivity, says the professional.

8. Oil pulling

Some individuals discover aid from tooth sensitivity via oil pulling. Swishing a small quantity of coconut or sesame oil within the mouth for about 15 to twenty minutes may also help.

However it’s important to seek the advice of with a dentist for a correct prognosis and personalised remedy plan based mostly on the particular reason behind your sensitivity.